Tue 22nd Dec 2020 at 7:00am by lovingtherunning

Run > General

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Time
1:10:01
Miles
6.22
Min/mi
11:15
Pacing
94%
WAVA
50.43
Stride(cm)
80
Cals
675
Cadence
180
BPM
142
%MHR
82.8
B/mi
1593
Asc(m)
125
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 126/141bpm 100cal
2) 1m - 11:14(11:14/m) 144/151bpm 113cal
3) 1m - 11:06(11:06/m) 143/152bpm 109cal
4) 1m - 11:06(11:06/m) 142/150bpm 106cal
5) 1m - 11:16(11:16/m) 148/158bpm 112cal
6) 1m - 11:00(11:00/m) 150/160bpm 110cal
7) 0.22m - 2:20(10:36/m) 155/160bpm 25cal

11:58 11:14 11:06 11:06 11:16 11:00 2:20

Pace

10%

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:17	109 65-134	1339	173 168-176	3/2
0.50	6:08	3:03	12:13	125 119-136	1527	177 170-180	4/10
0.75	9:05	2:58	11:51	132 125-138	1564	179 172-182	6/5
1.00	11:58	2:53	11:32	131 122-141	1511	177 134-184	6/9
1.25	14:53	2:55	11:38	146 140-151	1699	183 182-184	12/1
1.50	17:54	3:01 +12	12:05	144 140-151	1740	182 174-186	8/2
1.75	20:43	2:49	11:16	145 139-151	1635	183 176-186	5/3
2.00	23:24	2:41	10:44	142 139-145	1525	182 180-186	1/4
2.25	26:12	2:47	11:10	141 137-143	1574	180 170-184	2/4
2.50	28:54	2:42	10:49	139 136-142	1504	181 178-186	1/7
2.75	31:47	2:53	11:31	145 139-148	1670	181 170-184	8/2
3.00	34:31	2:44	10:56	147 140-152	1608	181 178-184	2/5
3.25	37:17	2:46	11:06	141 136-148	1564	180 166-184	2/5
3.50	40:00	2:42	10:50	140 134-145	1516	180 176-182	3/11
3.75	42:49	2:50	11:20	142 134-150	1608	181 172-184	5/6
4.00	45:37	2:48	11:10	145 142-147	1619	179 168-182	2/2
4.25	48:21	2:44	10:58	138 133-146	1513	180 174-184	0/14
4.50	51:21	2:59	11:57	154 142-158	1841	177 88-184	14/0
4.75	54:10	2:49	11:15	153 148-155	1722	181 174-186	8/1
5.00	56:53	2:43	10:54	146 140-152	1591	180 176-184	1/7
5.25	59:35	2:42	10:48	144 140-156	1554	181 176-184	5/6
5.50	1:02:23	2:48	11:12	154 149-157	1725	180 172-184	6/1
5.75	1:05:03	2:40	10:40	145 142-149	1548	181 174-184	1/9
6.00	1:07:53	2:50	11:19	155 149-160	1754	180 172-184	9/1
6.22	1:10:13	2:20	10:38	154 150-159	1637	179 174-184	4/4

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 35m, Flat prediction 1:09:18

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	11:49
23 3.0%	11:41
13 2.3%	11:09
11 2.2%	11:16
See your biggest climbs

Cadence

180 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	6.2	1:09:49	11:17
Walk	0.3	118	0	12	16:40
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	38.89%	More
800m	5:21	10:45	41.70%	More
1km	6:43	10:49	43.17%	More
Mile	10:49	10:49	45.57%	More
5k	34:24	11:04	50.10%	More
5 miles	55:41	11:08	50.57%	More
10k	1:10:05	11:17	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	55.53
5km	31:57	10:17	53.95
5M	54:43	10:57	51.46
10km	1:09:56	11:15	50.44
10M	1:59:44	11:58	48.60
Half	2:42:27	12:24	46.82
20M	4:22:03	13:06	45.74
Mara	5:55:33	13:34	44.70

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