Tue 22nd Dec 2020 at 7:00am by MrMo

Run > General

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Time
1:16:47
Miles
8.01
Min/mi
9:35
Pacing
94%
WAVA
48.96
Stride(cm)
97
Cals
852
Cadence
172
BPM
142
%MHR
73.6
B/mi
1363
Asc(m)
79
Surface
Road

Notes & Comments

A much better run this morning and I only ended it because I need to start work. The back was a lot better. The left knee wasn't too bad.

Enjoyed this, even if I didn't feel 100% and I was cruising,

Split Summary
===
1) 1m - 10:31(10:31/m) 144/158bpm 104cal
2) 1m - 10:07(10:07/m) 133/153bpm 103cal
3) 1m - 9:55(9:55/m) 135/140bpm 104cal
4) 1m - 9:40(9:40/m) 140/144bpm 108cal
5) 1m - 9:20(9:20/m) 143/146bpm 106cal
6) 1m - 9:17(9:17/m) 146/149bpm 108cal
7) 1m - 9:11(9:11/m) 148/152bpm 109cal
8) 1m - 8:44(8:44/m) 153/159bpm 110cal
9) 0.01m - 2(6:39/m) 157/157bpm

10:31 10:07 9:55 9:40 9:20 9:17 9:11 8:44 2

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	123 77-152	1356	169 160-174	4/2
0.50	5:22	2:37	10:28	149 140-157	1559	170 166-174	3/2
0.75	7:57	2:35	10:18	152 149-157	1566	170 166-174	1/2
1.00	10:32	2:35	10:20	148 144-154	1529	172 170-174	0/1
1.25	13:05	2:33	10:11	139 125-153	1415	172 168-178	1/1
1.50	15:34	2:30	9:59	130 128-133	1297	172 168-176	1/0
1.75	18:05	2:31	10:03	132 129-135	1327	173 170-176	1/1
2.00	20:39	2:34	10:14	130 126-136	1331	171 168-176	2/2
2.25	23:10	2:32	10:06	132 128-138	1334	173 168-176	1/1
2.50	25:38	2:28	9:52	135 131-140	1331	171 156-176	2/2
2.75	28:05	2:26	9:46	135 131-139	1318	172 168-176	8/5
3.00	30:34	2:29	9:58	136 134-140	1355	172 168-174	1/4
3.25	33:00	2:26	9:43	139 137-143	1352	173 170-176	2/1
3.50	35:25	2:26	9:42	140 138-143	1358	172 170-174	1/2
3.75	37:50	2:24	9:37	141 136-144	1357	173 170-176	2/2
4.00	40:14	2:24	9:37	141 138-143	1357	172 170-174	1/2
4.25	42:36	2:22	9:28	141 135-143	1336	173 170-176	3/1
4.50	44:56	2:20	9:20	143 136-145	1334	174 172-176	1/0
4.75	47:14	2:18	9:13	143 140-144	1317	174 170-178	2/1
5.00	49:34	2:20	9:19	144 139-146	1343	173 170-176	2/3
5.25	51:56	2:22	9:27	144 141-149	1360	172 170-174	3/2
5.50	54:15	2:19	9:16	146 142-148	1353	172 168-176	2/2
5.75	56:34	2:19	9:15	146 144-148	1350	173 172-174	2/3
6.00	58:51	2:17	9:09	146 142-149	1336	174 172-176	1/1
6.25	1:01:07	2:16	9:03	146 143-147	1321	174 172-176	1/2
6.50	1:03:27	2:20	9:21	147 144-150	1374	171 154-174	4/3
6.75	1:05:44	2:17	9:09	148 147-150	1354	173 170-176	2/3
7.00	1:08:02	2:18	9:11	149 147-151	1368	173 172-176	5/2
7.25	1:10:13	2:11	8:45	150 148-153	1311	174 172-176	4/3
7.50	1:12:27	2:15	8:59	151 149-153	1356	173 168-176	6/7
7.75	1:14:36	2:08	8:33	155 149-157	1324	174 172-176	6/3
8.00	1:16:46	2:10	8:40	156 153-159	1353	174 172-178	2/4
8.00	1:16:48	2	8:37	156 156-156	1344	174 174-174	0/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 8m, Flat prediction 1:16:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8	1:16:48	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.18%	More
800m	4:17	8:36	43.76%	More
1km	5:24	8:41	45.29%	More
Mile	8:44	8:44	47.67%	More
5k	28:10	9:04	50.27%	More
5 miles	46:12	9:14	49.85%	More
10k	58:17	9:23	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.28
5km	27:37	8:53	51.27
5M	46:09	9:14	49.89
10km	58:22	9:24	49.24
10M	1:37:35	9:46	48.65
Half	2:10:37	9:58	47.70
20M	3:26:17	10:19	47.86
Mara	4:36:08	10:32	47.67

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