Tue 22nd Dec 2020 at 7:00am by Chris

Run > Easy

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Time
1:18:22
Miles
10.13
Min/mi
7:44
Pacing
95%
WAVA
57.21
Stride(cm)
121
Cals
600
Cadence
172
BPM
120
%MHR
70.4
B/mi
932
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 115/129bpm 72cal
2) 1m - 7:48(7:48/m) 121/126bpm 72cal
3) 1m - 7:39(7:39/m) 120/127bpm 64cal
4) 1m - 7:49(7:49/m) 121/128bpm 63cal
5) 1m - 7:39(7:39/m) 122/136bpm 61cal
6) 1m - 7:45(7:45/m) 119/128bpm 53cal
7) 1m - 7:43(7:43/m) 121/134bpm 55cal
8) 1m - 7:38(7:38/m) 121/128bpm 51cal
9) 1m - 7:34(7:34/m) 122/138bpm 52cal
10) 1m - 7:40(7:40/m) 122/129bpm 50cal
11) 0.13m - 1:02(7:43/m) 123/127bpm 7cal

8:07 7:48 7:39 7:49 7:39 7:45 7:43 7:38 7:34 7:40 1:02

Pin Map

0mi in 0

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	114 88-128	934	169 118-176	2/5
1.00	8:06	4:01	8:01	115 109-122	922	170 168-174	4/1
1.50	12:02	3:56	7:51	121 116-125	950	172 168-178	10/5
2.00	15:54	3:52	7:44	121 117-126	936	172 168-174	1/5
2.50	19:41	3:47	7:33	117 111-122	884	172 170-176	1/11
3.00	23:32	3:52	7:44	122 118-127	943	174 172-178	2/1
3.50	27:28	3:56	7:51	119 109-123	935	173 172-176	6/2
4.00	31:21	3:53	7:47	122 118-128	949	173 168-178	6/1
4.50	35:11	3:49	7:39	125 118-135	955	173 170-176	6/1
5.00	39:00	3:49	7:39	120 115-127	918	173 170-178	3/12
5.50	42:53	3:53	7:46	120 114-127	933	173 170-174	14/3
6.00	46:45	3:52	7:44	118 114-124	913	173 170-174	0/9
6.50	50:36	3:50	7:40	119 115-122	913	173 172-174	2/1
7.00	54:29	3:53	7:46	123 115-134	955	174 170-180	4/1
7.50	58:17	3:49	7:38	123 115-128	939	173 170-180	2/6
8.00	1:02:06	3:49	7:37	118 115-122	899	173 170-174	0/5
8.50	1:05:51	3:45	7:29	126 117-138	944	173 170-178	1/6
9.00	1:09:40	3:49	7:38	119 116-124	909	172 168-174	4/3
9.50	1:13:30	3:50	7:40	122 115-129	935	172 168-174	3/2
10.00	1:17:20	3:50	7:40	122 116-127	935	172 170-174	9/2
10.13	1:18:22	1:02	7:44	123 120-127	951	172 170-174	1/0

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 22m, Flat prediction 1:18:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	8:06
See your biggest climbs

Cadence

172 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10.1	1:18:22	7:44
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.70%	More
800m	3:40	7:24	46.43%	More
1km	4:33	7:20	49.07%	More
Mile	7:28	7:28	51.88%	More
5k	23:40	7:37	55.53%	More
5 miles	38:14	7:39	55.95%	More
10k	47:35	7:39	56.22%	More
10 miles	1:17:16	7:44	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	64.51
5km	21:06	6:47	62.30
5M	35:47	7:09	59.78
10km	45:33	7:20	58.73
10M	1:17:15	7:44	57.23
Half	1:44:15	7:57	55.68
20M	2:46:45	8:20	55.16
Mara	3:45:01	8:35	54.51

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