Tue 22nd Dec 2020 at 7:00am by Craig

Run > General

  • Time
    1:02:02
  • Miles
    8.06
  • Min/mi
    7:42
  • Pacing
    75%
  • WAVA
    59.04
  • Stride(cm)
    123
  • Cals
    818
  • Cadence
    170
  • BPM
    147
  • %MHR
    74.4
  • B/mi
    1128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 139/158bpm 108cal
2) 1m - 7:40(7:40/m) 150/166bpm 115cal
3) 1m - 7:32(7:32/m) 145/163bpm 100cal
4) 1m - 7:31(7:31/m) 149/158bpm 105cal
5) 1m - 7:39(7:39/m) 151/159bpm 107cal
6) 1m - 7:43(7:43/m) 150/160bpm 100cal
7) 1m - 7:42(7:42/m) 146/153bpm 88cal
8) 1m - 7:49(7:49/m) 147/157bpm 89cal
9) 0.06m - 28(7:45/m) 154/155bpm 6cal
7:58 7:40 7:32 7:31 7:39 7:43 7:42 7:49 28

Pace

2% 2% 42% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:53 119 87-141 938 170 164-176
0.50 3:56 1:58 7:50 140 132-150 1097 171 168-176
0.75 5:55 2:00 7:58 146 142-151 1164 169 164-172
1.00 7:57 2:02 8:07 148 137-158 1202 170 168-174
1.25 9:53 1:55 7:42 151 149-155 1162 171 168-176
1.50 11:42 1:50 7:18 149 143-154 1089 172 170-174
1.75 13:35 1:53 7:32 147 144-150 1107 172 172-176
2.00 15:37 2:02 8:07 154 148-166 1250 170 168-172
2.25 17:37 2:00 +7 8:00 147 140-161 1176 170 168-174
2.50 20:51 3:15 +1:21 12:58 132 109-144 1712 172 164-190
2.75 22:44 1:52 7:29 149 141-154 1116 172 168-174
3.00 24:38 1:54 7:35 153 147-160 1161 170 168-174
3.25 26:26 1:49 7:15 145 142-149 1052 170 168-172
3.50 28:20 1:53 7:34 148 142-151 1119 170 166-174
3.75 30:15 1:56 7:42 154 151-158 1186 170 168-172
4.00 32:09 1:54 7:35 150 144-157 1136 170 168-172
4.25 34:06 1:57 7:50 149 146-152 1167 170 162-172
4.50 35:58 1:52 7:28 146 141-151 1089 170 166-172
4.75 37:53 1:54 7:37 151 144-154 1151 171 168-172
5.00 39:48 1:55 7:42 156 153-158 1201 171 170-174
5.25 41:44 1:56 7:44 158 154-160 1221 170 166-172
5.50 43:38 1:54 7:37 148 141-153 1126 171 166-172
5.75 45:31 1:52 7:30 149 146-153 1117 170 168-172
6.00 48:13 2:43 +43 10:51 143 124-149 1551 170 168-172
6.25 50:09 1:56 7:44 140 130-149 1082 169 164-172
6.50 52:02 1:53 7:32 143 138-146 1077 172 170-176
6.75 54:00 1:58 7:51 150 148-152 1176 170 170-174
7.00 55:56 1:56 7:43 149 142-153 1149 170 162-170
7.25 57:52 1:57 7:47 141 139-144 1097 169 166-172
7.50 59:55 2:03 8:12 153 140-157 1254 169 164-172
7.75 1:01:47 1:52 7:27 143 138-151 1066 170 166-172
8.00 1:03:45 1:58 7:52 150 146-154 1180 169 166-172
8.06 1:04:13 28 7:51 154 153-154 1209 167 166-170

Heart

147/166max
  • Show Beats/Mile

Cadence

170 (190 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 43.77% More
800m 3:36 7:15 50.08% More
1km 4:34 7:21 51.68% More
Mile 7:24 7:24 54.54% More
5k 23:31 7:34 58.41% More
5 miles 38:55 7:47 57.32% More
10k 49:38 7:59 56.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 62.80
5km 22:02 7:06 62.34
5M 36:57 7:23 60.38
10km 46:46 7:32 59.51
10M 1:18:24 7:50 58.60
Half 1:45:06 8:01 57.35
20M 2:46:21 8:19 57.41
Mara 3:43:01 8:31 57.10

Bespoke Fields

Pace(HR)
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