Tue 22nd Dec 2020 at 7:00am by Craig
Run > General
-
Time
1:02:02
-
Miles
8.06
-
Min/mi
7:42
-
Pacing
75%
-
WAVA
59.04
-
Stride(cm)
123
-
Cals
818
-
Cadence
170
-
BPM
147
-
%MHR
74.4
-
B/mi
1128
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 139/158bpm 108cal
2) 1m - 7:40(7:40/m) 150/166bpm 115cal
3) 1m - 7:32(7:32/m) 145/163bpm 100cal
4) 1m - 7:31(7:31/m) 149/158bpm 105cal
5) 1m - 7:39(7:39/m) 151/159bpm 107cal
6) 1m - 7:43(7:43/m) 150/160bpm 100cal
7) 1m - 7:42(7:42/m) 146/153bpm 88cal
8) 1m - 7:49(7:49/m) 147/157bpm 89cal
9) 0.06m - 28(7:45/m) 154/155bpm 6cal
7:58 7:40 7:32 7:31 7:39 7:43 7:42 7:49 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:53 |
119 87-141 |
938 |
170 164-176 |
0.50 |
3:56 |
1:58 |
7:50 |
140 132-150 |
1097 |
171 168-176 |
0.75 |
5:55 |
2:00 |
7:58 |
146 142-151 |
1164 |
169 164-172 |
1.00 |
7:57 |
2:02 |
8:07 |
148 137-158 |
1202 |
170 168-174 |
1.25 |
9:53 |
1:55 |
7:42 |
151 149-155 |
1162 |
171 168-176 |
1.50 |
11:42 |
1:50 |
7:18 |
149 143-154 |
1089 |
172 170-174 |
1.75 |
13:35 |
1:53 |
7:32 |
147 144-150 |
1107 |
172 172-176 |
2.00 |
15:37 |
2:02 |
8:07 |
154 148-166 |
1250 |
170 168-172 |
2.25 |
17:37 |
2:00 +7
|
8:00 |
147 140-161 |
1176 |
170 168-174 |
2.50 |
20:51 |
3:15 +1:21
|
12:58 |
132 109-144 |
1712 |
172 164-190 |
2.75 |
22:44 |
1:52 |
7:29 |
149 141-154 |
1116 |
172 168-174 |
3.00 |
24:38 |
1:54 |
7:35 |
153 147-160 |
1161 |
170 168-174 |
3.25 |
26:26 |
1:49 |
7:15 |
145 142-149 |
1052 |
170 168-172 |
3.50 |
28:20 |
1:53 |
7:34 |
148 142-151 |
1119 |
170 166-174 |
3.75 |
30:15 |
1:56 |
7:42 |
154 151-158 |
1186 |
170 168-172 |
4.00 |
32:09 |
1:54 |
7:35 |
150 144-157 |
1136 |
170 168-172 |
4.25 |
34:06 |
1:57 |
7:50 |
149 146-152 |
1167 |
170 162-172 |
4.50 |
35:58 |
1:52 |
7:28 |
146 141-151 |
1089 |
170 166-172 |
4.75 |
37:53 |
1:54 |
7:37 |
151 144-154 |
1151 |
171 168-172 |
5.00 |
39:48 |
1:55 |
7:42 |
156 153-158 |
1201 |
171 170-174 |
5.25 |
41:44 |
1:56 |
7:44 |
158 154-160 |
1221 |
170 166-172 |
5.50 |
43:38 |
1:54 |
7:37 |
148 141-153 |
1126 |
171 166-172 |
5.75 |
45:31 |
1:52 |
7:30 |
149 146-153 |
1117 |
170 168-172 |
6.00 |
48:13 |
2:43 +43
|
10:51 |
143 124-149 |
1551 |
170 168-172 |
6.25 |
50:09 |
1:56 |
7:44 |
140 130-149 |
1082 |
169 164-172 |
6.50 |
52:02 |
1:53 |
7:32 |
143 138-146 |
1077 |
172 170-176 |
6.75 |
54:00 |
1:58 |
7:51 |
150 148-152 |
1176 |
170 170-174 |
7.00 |
55:56 |
1:56 |
7:43 |
149 142-153 |
1149 |
170 162-170 |
7.25 |
57:52 |
1:57 |
7:47 |
141 139-144 |
1097 |
169 166-172 |
7.50 |
59:55 |
2:03 |
8:12 |
153 140-157 |
1254 |
169 164-172 |
7.75 |
1:01:47 |
1:52 |
7:27 |
143 138-151 |
1066 |
170 166-172 |
8.00 |
1:03:45 |
1:58 |
7:52 |
150 146-154 |
1180 |
169 166-172 |
8.06 |
1:04:13 |
28 |
7:51 |
154 153-154 |
1209 |
167 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
43.77% |
More |
800m |
3:36 |
7:15 |
50.08% |
More |
1km |
4:34 |
7:21 |
51.68% |
More |
Mile |
7:24 |
7:24 |
54.54% |
More |
5k |
23:31 |
7:34 |
58.41% |
More |
5 miles |
38:55 |
7:47 |
57.32% |
More |
10k |
49:38 |
7:59 |
56.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
62.80 |
5km |
22:02 |
7:06 |
62.34 |
5M |
36:57 |
7:23 |
60.38 |
10km |
46:46 |
7:32 |
59.51 |
10M |
1:18:24 |
7:50 |
58.60 |
Half |
1:45:06 |
8:01 |
57.35 |
20M |
2:46:21 |
8:19 |
57.41 |
Mara |
3:43:01 |
8:31 |
57.10 |
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