Tue 22nd Dec 2020 at 7:00am by milemonster

Run > General

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Time
1:17:54
Miles
11.27
Min/mi
6:55
Pacing
67%
WAVA
66.29
Stride(cm)
126
Cals
726
Cadence
185
BPM
131
%MHR
76.6
B/mi
905
Asc(m)
127
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 129/140bpm 80cal 8.5/9mph
2) 1m - 6:53(6:53/m) 130/135bpm 75cal 8.72/9.14mph
3) 1m - 6:37(6:37/m) 129/136bpm 66cal 9.06/9.73mph
4) 1m - 6:41(6:41/m) 132/144bpm 69cal 8.97/9.81mph
5) 1m - 6:47(6:47/m) 130/143bpm 63cal 8.85/9.46mph
6) 1m - 6:50(6:50/m) 133/143bpm 65cal 8.78/9.25mph
7) 1m - 6:37(6:37/m) 131/138bpm 56cal 9.07/9.89mph
8) 1m - 6:55(6:55/m) 130/137bpm 56cal 8.68/9.37mph
9) 1m - 6:58(6:58/m) 130/138bpm 54cal 8.61/9mph
10) 1m - 7:27(7:27/m) 131/138bpm 61cal 8.05/8.85mph
11) 1m - 7:09(7:09/m) 134/151bpm 63cal 8.4/9.25mph
12) 0.27m - 1:56(7:05/m) 137/140bpm 18cal 8.47/8.43mph

7:04 6:53 6:37 6:41 6:47 6:50 6:37 6:55 6:58 7:27 7:09 1:56

Pin Map

0mi in 0

Pace

12%

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57 +19	7:55	130 92-140	1028	179 124-188	5/3
1.00	7:21	3:24	6:48	127 121-136	864	185 182-188	0/7
1.50	10:50	3:28	6:57	130 125-134	902	185 180-190	6/1
2.00	14:13	3:24	6:48	130 124-135	883	185 182-190	4/4
2.50	17:35	3:21	6:42	130 123-136	872	186 178-190	2/9
3.00	20:52	3:17	6:34	128 118-135	841	185 178-190	1/13
3.50	24:16	3:24	6:48	134 124-144	911	185 178-188	8/5
4.00	27:33	3:18	6:35	131 124-137	863	185 174-188	1/16
4.50	30:53	3:20	6:39	129 124-136	858	185 180-190	1/15
5.00	34:20	3:27	6:54	132 125-143	912	185 180-188	7/3
5.50	37:41	3:20	6:41	133 125-143	889	186 184-190	2/5
6.00	41:10	3:29	6:59	132 127-138	921	186 180-190	5/1
6.50	44:33	3:23 +10	6:46	131 124-138	887	186 180-190	3/9
7.00	47:58	3:25	6:49	130 126-134	887	185 180-190	3/8
7.50	51:27	3:29	6:58	132 126-137	920	185 182-188	7/0
8.00	55:01	3:34 +8	7:08	129 122-137	920	185 160-190	1/3
8.50	58:31	3:31	7:02	128 121-135	899	185 180-188	6/3
9.00	1:01:59	3:28	6:55	132 124-138	913	186 180-192	8/2
9.50	1:05:37	3:38	7:16	132 128-137	959	185 182-188	14/1
10.00	1:11:20	5:43 +1:54	11:26	131 102-138	1497	184 178-188	24/2
10.50	1:14:53	3:34	7:07	128 121-136	911	185 182-190	6/7
11.00	1:18:29	3:36	7:11	140 132-151	1006	184 178-190	8/2
11.27	1:20:25	1:56	7:07	137 132-140	974	185 182-188	1/1

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 58m, Flat prediction 1:15:14

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.7%	7:54
15 1.9%	11:03
See your biggest climbs

Cadence

185 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	184	11.3	1:17:54	7:06
Walk	0.5	124	0	26	29:18
Still	0.0	-	-	1	-
Pause	2.5	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	50.35%	More
800m	3:11	6:23	56.33%	More
1km	3:59	6:24	58.81%	More
Mile	6:33	6:33	61.30%	More
5k	20:44	6:40	65.74%	More
5 miles	33:38	6:44	65.81%	More
10k	42:00	6:46	65.73%	More
10 miles	1:10:51	7:05	64.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	67.02
5km	19:53	6:24	68.56
5M	32:55	6:35	67.26
10km	41:27	6:40	66.62
10M	1:08:38	6:52	66.40
Half	1:31:22	6:58	65.44
20M	2:23:05	7:09	66.21
Mara	3:10:30	7:16	66.31

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