Sun 20th Dec 2020 at 2:00pm by CornishEva

Walk > General

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Time
16:40
Miles
0.36
Min/mi
46:18
Stride(cm)
37
Cals
68
Cadence
95
BPM
101
%MHR
59.1
B/mi
4676
Surface
Road

10:50 400m

Notes & Comments

Split Summary
===
1) 0.36m - 16:40(45:45/m) 102/128bpm 68cal 14/80rpm 1.31/2.88mph

16:40

Pin Map

0mi in 0

Pace

68%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:13	3:13	51:32	112 102-127	5773	86 80-98
0.13	6:23	3:09	50:30	103 93-113	5201	97 88-106
0.19	8:23	2:01	32:13	95 87-101	3060	97 88-130
0.25	12:56	4:32	1:12:37	92 68-109	6681	133 98-158
0.31	15:17	2:21	37:33	108 97-115	4056	89 80-160
0.36	16:40	1:23	26:46	101 92-110	2703	93 84-100

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

95 (160 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:50	43:34	More

Predictions

Dist	Time	Per Mile

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