Tue 22nd Dec 2020 at 7:00am by totalbeginner

Run > Treadmill

0 👍

Time
36:05
Miles
2.71
Min/mi
13:19
Pacing
69%
WAVA
37.00
Stride(cm)
73
Cals
291
Cadence
166
BPM
143
%MHR
83.6
B/mi
1905
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 142/152bpm 63cal 8.29/8.77kmph
2) 1km - 7:19(7:19/km) 145/163bpm 65cal 8.2/8.46kmph
3) 1km - 7:53(7:53/km) 148/161bpm 70cal 7.62/8.87kmph
4) 1km - 7:00(7:00/km) 152/160bpm 64cal 8.58/9.07kmph
5) 0.36km - 6:40(18:16/km) 126/158bpm 29cal 3.29/9.14kmph

7:14 7:19 7:53 7:00 6:40

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:31	140 136-143	1613	174 170-178
0.25	2:53	1:26	11:30	140 138-143	1611	172 168-176
0.38	4:20	1:28	11:42	142 138-149	1661	169 166-172
0.50	5:49	1:29	11:51	143 141-152	1695	169 166-170
0.63	7:17	1:28	11:43	144 142-146	1686	170 166-172
0.75	8:45	1:28	11:41	145 143-147	1694	169 166-172
0.88	10:13	1:29	11:50	145 143-148	1716	170 166-174
1.00	11:42	1:29	11:51	148 138-163	1753	172 170-174
1.13	13:11	1:29	11:49	144 141-148	1702	172 168-174
1.25	14:38	1:27	11:40	145 143-149	1691	172 170-174
1.38	16:06	1:27	11:39	152 146-161	1771	172 168-176
1.50	18:12	2:06	16:50	147 123-156	2474	167 118-178
1.63	19:41	1:29	11:50	143 136-153	1693	172 168-174
1.75	21:08	1:27	11:36	148 144-152	1718	172 170-174
1.88	22:33	1:26	11:25	150 147-152	1712	172 170-174
2.00	23:58	1:25	11:16	150 146-153	1691	172 168-174
2.13	25:23	1:25	11:21	154 150-160	1748	171 170-172
2.25	26:47	1:24	11:08	153 150-156	1705	171 170-174
2.38	28:11	1:24	11:12	152 149-156	1702	171 170-174
2.50	29:35	1:25	11:19	152 148-154	1720	169 162-172
2.63	31:22	1:46	14:09	152 137-158	2151	147 114-172
2.71	36:05	4:43	55:00	116 106-138	6379	118 106-134

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	171	2.6	29:49	11:34
Walk	8.1	119	0.1	2:55	21:48
Still	9.3	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	32.55%	More
800m	5:34	11:11	35.84%	More
1km	6:59	11:14	37.21%	More
Mile	11:20	11:20	38.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	35.19
5km	41:42	13:25	37.00
5M	1:09:04	13:49	36.45
10km	1:26:58	14:00	36.24
10M	2:24:00	14:24	35.97
Half	3:11:43	14:38	35.23
20M	5:00:14	15:01	35.30
Mara	6:39:43	15:15	35.05

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