Tue 22nd Dec 2020 at 6:00am by SteveV

Run > General

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Time
45:01
Miles
5.07
Min/mi
8:53
Pacing
92%
WAVA
49.50
Stride(cm)
104
Cals
659
Cadence
174
BPM
160
%MHR
93.7
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 144/155bpm 118cal
2) 1m - 9:07(9:07/m) 158/167bpm 130cal
3) 1m - 9:02(9:02/m) 161/172bpm 134cal
4) 1m - 8:57(8:57/m) 169/178bpm 140cal
5) 1m - 8:28(8:28/m) 168/175bpm 130cal
6) 0.07m - 28(6:58/m) 170/172bpm 7cal

8:59 9:07 9:02 8:57 8:28 28

Pace

13%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	133 95-143	1185	169 108-176
0.50	4:27	2:13	8:53	143 138-148	1270	173 170-178
0.75	6:46	2:19	9:17	149 143-155	1382	174 170-182
1.00	8:58	2:12	8:49	151 145-155	1332	173 168-178
1.25	11:14	2:15	9:01	155 149-165	1397	173 168-180
1.50	13:27	2:14	8:55	160 155-167	1427	175 170-178
1.75	15:50	2:23	9:32	160 154-167	1527	175 170-178
2.00	18:05	2:14	8:58	158 150-164	1416	174 170-176
2.25	20:17	2:12	8:48	161 158-164	1417	173 166-178
2.50	22:29	2:12	8:50	160 155-164	1412	174 168-180
2.75	24:51	2:21	9:26	160 153-172	1509	173 168-182
3.00	27:06	2:16	9:03	165 160-170	1493	174 170-178
3.25	29:20	2:14	8:54	164 159-168	1460	174 168-178
3.50	31:33	2:13	8:54	166 161-170	1477	175 172-180
3.75	33:46	2:13	8:51	172 167-176	1521	173 168-176
4.00	36:04	2:18	9:10	175 171-178	1605	174 170-178
4.25	38:26	2:23 +5	9:31	173 165-175	1646	173 150-178
4.50	40:43	2:17	9:07	164 159-169	1496	174 170-180
4.75	42:44	2:01	8:03	166 160-173	1337	175 170-182
5.00	44:37	1:53	7:31	168 164-172	1262	179 174-186
5.07	45:05	28	7:01	170 167-172	1193	183 180-190

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	5.1	45:02	8:54
Walk	0.1	108	0	3	8:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.00%	More
800m	3:42	7:28	47.82%	More
1km	4:53	7:51	47.50%	More
Mile	8:19	8:19	47.85%	More
5k	27:20	8:48	49.52%	More
5 miles	44:30	8:54	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.50
5km	26:37	8:34	50.84
5M	44:21	8:52	49.53
10km	56:00	9:01	48.92
10M	1:33:18	9:20	48.47
Half	2:04:39	9:31	47.60
20M	3:16:16	9:49	47.90
Mara	4:22:14	10:01	47.81

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