Tue 22nd Dec 2020 at 6:00am by SteveV
Run > General
-
Time
45:01
-
Miles
5.07
-
Min/mi
8:53
-
Pacing
92%
-
WAVA
49.50
-
Stride(cm)
104
-
Cals
659
-
Cadence
174
-
BPM
160
-
%MHR
93.7
-
B/mi
1422
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 144/155bpm 118cal
2) 1m - 9:07(9:07/m) 158/167bpm 130cal
3) 1m - 9:02(9:02/m) 161/172bpm 134cal
4) 1m - 8:57(8:57/m) 169/178bpm 140cal
5) 1m - 8:28(8:28/m) 168/175bpm 130cal
6) 0.07m - 28(6:58/m) 170/172bpm 7cal
8:59 9:07 9:02 8:57 8:28 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:55 |
133 95-143 |
1185 |
169 108-176 |
0.50 |
4:27 |
2:13 |
8:53 |
143 138-148 |
1270 |
173 170-178 |
0.75 |
6:46 |
2:19 |
9:17 |
149 143-155 |
1382 |
174 170-182 |
1.00 |
8:58 |
2:12 |
8:49 |
151 145-155 |
1332 |
173 168-178 |
1.25 |
11:14 |
2:15 |
9:01 |
155 149-165 |
1397 |
173 168-180 |
1.50 |
13:27 |
2:14 |
8:55 |
160 155-167 |
1427 |
175 170-178 |
1.75 |
15:50 |
2:23 |
9:32 |
160 154-167 |
1527 |
175 170-178 |
2.00 |
18:05 |
2:14 |
8:58 |
158 150-164 |
1416 |
174 170-176 |
2.25 |
20:17 |
2:12 |
8:48 |
161 158-164 |
1417 |
173 166-178 |
2.50 |
22:29 |
2:12 |
8:50 |
160 155-164 |
1412 |
174 168-180 |
2.75 |
24:51 |
2:21 |
9:26 |
160 153-172 |
1509 |
173 168-182 |
3.00 |
27:06 |
2:16 |
9:03 |
165 160-170 |
1493 |
174 170-178 |
3.25 |
29:20 |
2:14 |
8:54 |
164 159-168 |
1460 |
174 168-178 |
3.50 |
31:33 |
2:13 |
8:54 |
166 161-170 |
1477 |
175 172-180 |
3.75 |
33:46 |
2:13 |
8:51 |
172 167-176 |
1521 |
173 168-176 |
4.00 |
36:04 |
2:18 |
9:10 |
175 171-178 |
1605 |
174 170-178 |
4.25 |
38:26 |
2:23 +5
|
9:31 |
173 165-175 |
1646 |
173 150-178 |
4.50 |
40:43 |
2:17 |
9:07 |
164 159-169 |
1496 |
174 170-180 |
4.75 |
42:44 |
2:01 |
8:03 |
166 160-173 |
1337 |
175 170-182 |
5.00 |
44:37 |
1:53 |
7:31 |
168 164-172 |
1262 |
179 174-186 |
5.07 |
45:05 |
28 |
7:01 |
170 167-172 |
1193 |
183 180-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
5.1 |
45:02 |
8:54 |
Walk |
0.1 |
108 |
0 |
3 |
8:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
43.00% |
More |
800m |
3:42 |
7:28 |
47.82% |
More |
1km |
4:53 |
7:51 |
47.50% |
More |
Mile |
8:19 |
8:19 |
47.85% |
More |
5k |
27:20 |
8:48 |
49.52% |
More |
5 miles |
44:30 |
8:54 |
49.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
50.50 |
5km |
26:37 |
8:34 |
50.84 |
5M |
44:21 |
8:52 |
49.53 |
10km |
56:00 |
9:01 |
48.92 |
10M |
1:33:18 |
9:20 |
48.47 |
Half |
2:04:39 |
9:31 |
47.60 |
20M |
3:16:16 |
9:49 |
47.90 |
Mara |
4:22:14 |
10:01 |
47.81 |
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