Running > General

22nd Dec 2020 at 6am by MarkyMarkMark (3M)

  • 44:26
    Time
  • 5.10
    Miles
  • 8:43
    Min/mi
  • 59.65
    WAVA
  • 636
    Cals
  • 166
    Cadence
  • 142
    bpm
  • Road
    Surface

 

Notes & Comments

2 comments
9:19 8:46 8:38 8:35 8:13 54
Was it progressively enjoyable? Looking at the weather it's the best morning of the week.
It was! And yes, I think it will be. :-)

Map

Pin Map

Pace

1% 2% 10% 11% 48% 28%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:26 2:26 0.25 9:42 115 74-132 1116 165 162-168 4/4
2 4:47 2:21 0.50 9:26 131 128-135 1235 168 162-172 8/8
3 7:07 2:20 0.75 9:21 136 133-140 1272 168 156-172 6/1
4 9:20 2:13 1.00 8:50 142 139-146 1255 167 162-170 3/7
5 11:34 2:14 +23 1.25 8:56 134 127-141 1197 164 158-166 4/2
6 13:43 2:10 1.50 8:38 142 140-146 1226 166 162-168 4/6
7 15:56 2:13 +40 1.75 8:52 138 128-147 1223 162 100-168 3/2
8 18:08 2:11 2.00 8:45 144 142-145 1260 166 164-168 3/4
9 20:25 2:17 +36 2.25 9:10 139 134-147 1274 167 162-168 9/7
10 22:40 2:15 +1:56 2.50 8:59 132 103-143 1186 168 164-172 3/4
11 24:48 2:09 2.75 8:34 147 142-149 1260 169 166-176 7/8
12 26:47 1:58 3.00 7:52 149 146-153 1173 169 168-174 3/3
13 28:53 2:07 +1:45 3.25 8:26 137 111-155 1156 169 158-174 3/3
14 31:03 2:10 3.50 8:40 147 145-151 1274 167 164-170 4/3
15 33:16 2:13 3.75 8:54 149 147-151 1325 165 162-168 3/3
16 35:23 2:06 +52 4.00 8:26 148 130-153 1247 166 162-168 4/3
17 37:29 2:06 +56 4.25 8:24 145 134-156 1217 163 102-170 4/3
18 39:33 2:05 4.50 8:18 147 141-152 1221 168 160-170 3/5
19 41:31 1:58 4.75 7:51 156 152-160 1225 170 168-172 2/1
20 43:36 2:04 5.00 8:18 159 158-162 1319 169 164-172 5/5
21 44:30 54 +37 5.11 8:19 148 146-159 1230 155 96-170 2/2

Heart

12% 71% 18%
142bpm (162 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 89m, Desc 89m, Range 10m
Elevation Graph
Grade Bands

Cadence

166 (176 max)
Cadence Chart
Cadence Bands

Kit

  • Garmin 45
    New at 2 November 2019
  • Asics Gel Pulse 10 (yellow)
    New at 25th January 2019
  • LEDLesner Head Torch
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:54 7:39 46.01% 32.1 More
800m 3:57 7:56 52.94% 32.7 More
1km 4:57 7:59 52.64% 33.3 More
Mile 9:07 9:07 50.18% 30.2 More
5k 32:20 10:24 48.98% 28.2 More
5 miles 50:43 10:09 51.23% 30.0 More

Predictions

Best WAVA 60.26%
Dist Time Per Mile WAVA
1M 7:54 7:54 57.88
5km 26:17 8:28 60.26
5M 43:31 8:42 59.70
10km 54:47 8:49 59.33
10M 1:30:43 9:04 58.83
Half 2:00:47 9:13 58.07
20M 3:09:08 9:27 58.48
Mara 4:11:49 9:37 59.10

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.48
29.1%
8:59
NW
0.33
6.5%
10:58
N
0.47
9.2%
8:11
NE
0.15
2.9%
25:51
W
0.7
13.6%
8:57
E
0.32
6.3%
8:54
SW
0.96
18.7%
9:57
S
0.69
13.5%
12:56
SE

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