Tue 22nd Dec 2020 at 6:00am by shanksi
Run > General
-
Time
18:32
-
Miles
1.35
-
Min/mi
13:44
-
Pacing
72%
-
WAVA
31.85
-
Stride(cm)
66
-
Cals
170
-
Cadence
177
-
BPM
118
-
%MHR
63.3
-
B/mi
1625
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:53(12:53/m) 116/139bpm 115cal 87/103rpm 4.66/6.3mph
2) 0.35m - 5:38(16:05/m) 129/147bpm 55cal 84/95rpm 3.73/4.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:42 |
1:42 |
27:16 |
73 65-84 |
1990 |
128 112-182 |
2/0 |
0.13 |
2:33 |
51 |
13:31 |
96 79-117 |
1297 |
178 132-190 |
2/0 |
0.19 |
3:15 |
43 |
11:21 |
125 120-129 |
1419 |
189 188-192 |
1/0 |
0.25 |
3:56 |
41 |
10:51 |
129 127-131 |
1400 |
190 188-192 |
0/1 |
0.31 |
4:39 |
42 |
11:19 |
129 127-132 |
1460 |
187 182-192 |
0/1 |
0.38 |
5:17 |
38 |
10:12 |
135 130-139 |
1376 |
191 188-200 |
1/0 |
0.44 |
6:00 |
43 |
11:25 |
138 137-139 |
1576 |
194 186-196 |
1/0 |
0.50 |
6:46 |
46 |
12:19 |
137 135-137 |
1688 |
193 190-196 |
0/0 |
0.56 |
7:34 |
48 |
12:48 |
129 125-132 |
1651 |
195 192-202 |
0/1 |
0.63 |
8:22 |
48 |
12:53 |
121 120-122 |
1558 |
193 192-196 |
0/1 |
0.69 |
9:10 |
48 |
12:53 |
120 118-120 |
1546 |
188 184-192 |
0/1 |
0.75 |
9:56 |
45 |
12:07 |
118 116-120 |
1429 |
185 182-186 |
0/3 |
0.81 |
10:37 |
41 |
10:53 |
115 113-117 |
1252 |
184 182-186 |
0/2 |
0.88 |
11:20 |
44 |
11:37 |
114 113-115 |
1324 |
185 180-188 |
0/6 |
0.94 |
12:05 |
45 |
11:59 |
113 110-115 |
1354 |
185 180-192 |
0/6 |
1.00 |
12:53 |
48 |
12:41 |
122 114-129 |
1546 |
190 184-194 |
4/0 |
1.06 |
14:09 |
1:17 |
20:26 |
131 123-147 |
2676 |
169 106-186 |
7/0 |
1.13 |
14:56 |
47 |
12:28 |
133 123-145 |
1657 |
178 176-180 |
0/4 |
1.19 |
15:48 |
52 |
13:48 |
123 118-130 |
1697 |
182 176-186 |
6/1 |
1.25 |
16:42 |
54 |
14:26 |
134 132-136 |
1933 |
182 180-184 |
2/0 |
1.31 |
17:42 |
1:00 |
16:00 |
133 129-136 |
2129 |
175 130-184 |
3/0 |
1.35 |
18:31 |
49 |
21:32 |
117 109-128 |
2520 |
124 118-128 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.7 |
185 |
1.2 |
15:52 |
12:43 |
Walk |
13.0 |
125 |
0.1 |
2:25 |
23:17 |
Still |
1.3 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:48 |
30.33% |
More |
800m |
5:46 |
11:36 |
33.05% |
More |
1km |
7:18 |
11:45 |
34.02% |
More |
Mile |
12:23 |
12:23 |
34.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:07 |
13:07 |
32.22 |
5km |
48:23 |
15:34 |
29.72 |
5M |
1:23:41 |
16:44 |
27.97 |
10km |
1:47:29 |
17:18 |
27.18 |
10M |
3:05:54 |
18:35 |
25.97 |
Half |
4:13:42 |
19:22 |
24.98 |
20M |
6:52:56 |
20:39 |
24.32 |
Mara |
9:23:31 |
21:30 |
23.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry