Tue 22nd Dec 2020 at 6:00am by Jammin70

Run > General

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Time
28:11
Miles
3.32
Min/mi
8:29
Pacing
88%
WAVA
55.60
Stride(cm)
119
Cals
287
Cadence
160
BPM
135
%MHR
79.1
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 126/141bpm 53cal 10.43/12.23kmph
2) 1km - 5:13(5:13/km) 131/137bpm 50cal 11.51/12.56kmph
3) 1km - 5:10(5:10/km) 139/143bpm 55cal 11.61/12.63kmph
4) 1km - 5:01(5:01/km) 139/143bpm 52cal 11.96/13.1kmph
5) 1km - 5:23(5:23/km) 143/148bpm 58cal 11.16/11.99kmph
6) 0.35km - 1:39(4:44/km) 150/156bpm 19cal 12.66/13kmph

5:45 5:13 5:10 5:01 5:23 1:39

Pace

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:28	125 112-141	1308	158 154-160
0.25	2:24	1:06	8:48	125 122-127	1100	159 156-162
0.38	3:35	1:10	9:24	129 123-133	1212	157 152-160
0.50	4:49	1:14	9:49	124 122-126	1218	159 156-162
0.63	5:45	57	7:34	127 124-129	961	160 158-162
0.75	6:46	1:01	8:07	130 125-133	1055	159 156-160
0.88	7:50	1:04	8:34	130 128-133	1114	160 158-162
1.00	8:53	1:03	8:22	131 128-135	1096	160 156-162
1.13	9:58	1:05	8:37	134 133-135	1156	161 160-162
1.25	11:01	1:03	8:28	134 132-139	1134	160 158-162
1.38	12:03	1:02	8:13	141 139-143	1159	161 158-164
1.50	13:12	1:09	9:09	137 134-139	1253	160 158-162
1.63	14:13	1:01	8:12	138 137-139	1131	161 160-162
1.75	15:15	1:02	8:16	138 137-140	1140	162 160-162
1.88	16:13	58	7:44	139 137-143	1076	162 160-164
2.00	17:17	1:04	8:33	138 135-142	1180	160 158-162
2.13	18:18	1:01	8:10	138 136-140	1126	161 160-162
2.25	19:13	55	7:20	138 136-141	1012	162 160-164
2.38	20:15	1:01	8:12	141 140-143	1156	161 160-164
2.50	21:16	1:02	8:13	140 136-144	1150	162 160-162
2.63	22:27	1:10	9:22	141 139-145	1321	160 154-162
2.75	23:29	1:03	8:22	142 140-143	1187	161 160-162
2.88	24:35	1:05	8:43	142 139-144	1237	161 160-162
3.00	25:36	1:01	8:08	146 143-148	1187	161 160-162
3.13	26:38	1:03	8:20	146 143-147	1217	162 160-164
3.25	27:34	55	7:22	151 144-156	1112	163 156-164
3.32	28:11	37	8:30	150 148-152	1276	161 158-164

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.3	28:11	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.84%	More
800m	3:55	7:54	49.41%	More
1km	4:57	7:58	51.03%	More
Mile	8:04	8:04	53.20%	More
5k	26:00	8:22	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.34
5km	26:16	8:27	55.62
5M	43:30	8:42	54.69
10km	54:46	8:49	54.25
10M	1:30:42	9:04	54.14
Half	2:00:45	9:13	53.40
20M	3:09:06	9:27	54.03
Mara	4:11:46	9:37	54.12

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