Tue 22nd Dec 2020 at 4:00am by KelP

Run > Commute

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Time
1:26:00
Miles
9.56
Min/mi
9:00
Pacing
84%
WAVA
55.75
Stride(cm)
104
Cals
942
Cadence
173
BPM
159
%MHR
92.8
B/mi
1427
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:03(5:37/km) 150/160bpm 97cal 10.67/13.71kmph
2) 1.61km - 9:01(5:36/km) 158/163bpm 104cal 10.7/11.62kmph
3) 1.61km - 8:44(5:26/km) 160/163bpm 101cal 11.05/11.72kmph
4) 1.61km - 8:32(5:18/km) 162/165bpm 99cal 11.31/11.92kmph
5) 1.61km - 9:09(5:41/km) 162/165bpm 105cal 10.55/11.72kmph
6) 1.61km - 9:00(5:36/km) 158/163bpm 95cal 10.73/12.16kmph
7) 1.61km - 9:13(5:44/km) 161/164bpm 101cal 10.48/12.33kmph
8) 1.61km - 9:07(5:40/km) 160/163bpm 92cal 10.59/12.5kmph
9) 1.61km - 9:00(5:36/km) 161/163bpm 95cal 10.72/12.06kmph
10) 0.91km - 5:10(5:42/km) 161/163bpm 53cal 10.53/11.19kmph

9:03 9:01 8:44 8:32 9:09 9:00 9:13 9:07 9:00 5:10

Pin Map

0mi in 0

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	8:59	141 100-153	1267	176 172-186	5/5
1.00	9:02	4:32	9:05	156 152-160	1416	174 170-178	4/1
1.50	13:32	4:31	9:01	158 152-162	1426	173 170-176	2/7
2.00	18:04	4:31	9:02	158 151-162	1428	172 168-176	6/7
2.50	22:25	4:22	8:43	158 155-163	1378	173 170-176	1/7
3.00	26:48	4:23	8:45	162 161-163	1418	173 172-176	2/5
3.50	31:01	4:13	8:26	162 160-163	1367	173 172-176	0/18
4.00	35:23	4:22 +4	8:45	161 159-164	1408	172 170-178	1/11
4.50	39:57	4:34	9:07	161 158-165	1468	171 168-174	2/5
5.00	44:32	4:35	9:09	162 160-163	1483	171 168-174	6/4
5.50	49:52	5:20 +54	10:40	157 135-162	1676	174 168-188	0/5
6.00	54:38	4:46 +11	9:32	159 156-162	1515	173 162-180	0/5
6.50	59:14	4:36	9:12	161 159-163	1482	172 170-176	3/2
7.00	1:03:55	4:41 +4	9:22	161 158-164	1507	172 160-174	2/4
7.50	1:08:43	4:48	9:37	161 158-163	1548	171 162-174	2/7
8.00	1:13:42	4:59 +41	9:58	158 145-163	1574	174 172-182	2/5
8.50	1:18:10	4:28	8:56	161 159-162	1439	173 172-178	4/5
9.00	1:22:42	4:32	9:04	161 160-163	1459	172 168-178	3/3
9.50	1:27:15	4:33	9:06	161 159-163	1466	172 170-174	2/4
9.56	1:27:53	38	9:58	161 160-161	1606	171 168-174	1/0

Heart

159/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 70m, Flat prediction 1:26:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.35%	More
800m	4:10	8:24	45.68%	More
1km	5:15	8:27	47.46%	More
Mile	8:35	8:35	49.93%	More
5k	27:13	8:46	55.05%	More
5 miles	44:32	8:54	54.83%	More
10k	56:35	9:06	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.64
5km	26:08	8:25	57.35
5M	43:16	8:39	56.42
10km	54:28	8:46	56.07
10M	1:30:12	9:01	55.63
Half	2:00:06	9:10	54.49
20M	3:08:04	9:24	54.62
Mara	4:10:23	9:33	54.25

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