Tue 22nd Dec 2020 at 8:00am by ronhar

Run > General

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Time
1:04:11
Miles
3.23
Min/mi
19:52
Pacing
96%
WAVA
29.92
Stride(cm)
68
Cals
374
Cadence
120
BPM
77
%MHR
42.7
B/mi
1529
Surface
Road

Notes & Comments

Skate Park loop
===
1) 1m - 20:31(20:31/m) 84/122bpm 114cal 2.92/3.11mph
2) 1m - 19:21(19:21/m) 72/114bpm 117cal 3.1/3.28mph
3) 1m - 19:44(19:44/m) 71/77bpm 117cal 3.04/3.23mph
4) 0.23m - 4:35(19:56/m) 69/81bpm 26cal 3.01/3.11mph

20:31 19:21 19:44 4:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:49	2:49	22:33	72 68-78	1624	127 112-246
0.25	5:23	2:34	20:33	68 59-73	1398	126 114-238
0.38	7:59	2:36	20:45	93 63-120	1929	118 114-120
0.50	10:30	2:31	20:06	116 112-121	2332	118 112-122
0.63	12:58	2:29	19:49	102 86-118	2021	118 116-120
0.75	15:29	2:31	20:08	76 68-86	1530	118 116-120
0.88	17:58	2:29	19:53	72 67-76	1431	118 116-122
1.00	20:31	2:32	20:20	83 60-118	1687	119 118-122
1.13	22:59	2:28	19:46	71 65-75	1404	120 116-124
1.25	25:25	2:26	19:26	70 62-76	1361	120 118-122
1.38	27:48	2:23	19:03	71 65-76	1353	120 118-122
1.50	30:14	2:26	19:28	75 73-79	1460	119 116-122
1.63	32:39	2:25	19:22	68 58-75	1317	121 118-124
1.75	35:03	2:24	19:11	86 61-113	1650	121 118-124
1.88	37:27	2:24	19:10	68 63-73	1304	121 118-122
2.00	39:52	2:25	19:22	70 63-74	1355	123 120-128
2.13	42:17	2:25	19:23	71 67-76	1376	121 120-124
2.25	44:43	2:26	19:25	69 63-75	1340	120 118-122
2.38	47:10	2:27	19:38	68 59-76	1335	118 116-122
2.50	49:36	2:26	19:31	73 70-77	1424	119 116-122
2.63	52:03	2:26	19:30	70 64-75	1365	119 116-122
2.75	54:36	2:34	20:29	68 58-74	1393	118 116-120
2.88	57:06	2:30	19:58	69 63-74	1377	118 114-122
3.00	59:36	2:30	19:58	72 66-75	1437	118 116-120
3.13	1:02:04	2:28	19:47	67 61-72	1326	119 118-128
3.23	1:04:11	2:07	20:11	72 64-80	1453	117 114-118

Heart

77/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	242	0	25	19:50
Walk	99.4	119	3.2	1:03:46	19:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:44	19:04	22.40%	More
800m	9:31	19:09	25.80%	More
1km	11:53	19:08	26.87%	More
Mile	19:16	19:16	28.03%	More
5k	1:01:24	19:46	30.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:31	18:31	29.16
5km	1:01:36	19:50	29.93
5M	1:42:00	20:24	29.45
10km	2:08:25	20:40	29.23
10M	3:32:39	21:16	29.34
Half	4:43:07	21:37	29.02
20M	7:23:22	22:10	29.38
Mara	9:50:18	22:32	29.41

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