Tue 22nd Dec 2020 at 6:00am by cdnhawk65

Run > General

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Time
57:38
Miles
6.26
Min/mi
9:12
Pacing
10%
WAVA
54.28
Stride(cm)
103
Cals
561
Cadence
170
BPM
121
%MHR
70.8
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 115/127bpm 57cal 10.3/11.39kmph
2) 1km - 5:49(5:49/km) 122/125bpm 63cal 10.33/11.12kmph
3) 1km - 5:43(5:43/km) 119/130bpm 56cal 10.49/11.25kmph
4) 1km - 5:32(5:32/km) 124/131bpm 59cal 10.85/11.49kmph
5) 1km - 5:39(5:39/km) 123/127bpm 57cal 10.62/11.62kmph
6) 1km - 5:40(5:40/km) 125/130bpm 59cal 10.58/10.98kmph
7) 1km - 5:35(5:35/km) 125/129bpm 55cal 10.75/11.32kmph
8) 1km - 5:41(5:41/km) 123/130bpm 52cal 10.56/11.08kmph
9) 1km - 5:43(5:43/km) 124/128bpm 52cal 10.51/11.12kmph
10) 1km - 5:56(5:56/km) 121/127bpm 47cal 10.12/10.92kmph
11) 0.08km - 32(6:47/km) 125/127bpm 4cal 8.84/11.19kmph

5:49 5:49 5:43 5:32 5:39 5:40 5:35 5:41 5:43 5:56 32

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24 +2	9:37	110 84-127	1058	171 166-178
0.50	4:43	2:19	9:15	115 110-117	1063	167 164-170
0.75	7:02	2:19	9:18	121 117-123	1125	167 166-170
1.00	9:28	2:25	9:42	122 117-125	1183	169 164-176
1.25	11:45	2:17	9:08	122 119-124	1115	169 164-176
1.50	19:46	8:01 +5:52	32:05	109 69-125	3497	170 162-180
1.75	22:14	2:28	9:50	122 116-130	1200	172 170-176
2.00	24:28	2:14	8:56	123 119-126	1100	172 170-174
2.25	26:46	2:18	9:11	126 120-131	1157	172 168-174
2.50	28:56	2:11	8:42	124 116-128	1080	172 168-174
2.75	31:10	2:13	8:53	125 124-127	1110	171 168-174
3.00	33:26	2:16	9:04	122 114-126	1107	169 166-172
3.25	35:44	2:18	9:12	124 121-126	1141	170 168-174
3.50	37:58	2:15	8:58	126 123-130	1131	170 168-172
3.75	40:18	2:20	9:19	126 124-129	1174	170 168-172
4.00	42:30	2:12	8:46	124 116-129	1088	170 168-172
4.25	44:45	2:15	9:00	125 123-127	1124	171 168-172
4.50	47:03	2:19	9:15	122 121-125	1128	170 164-174
4.75	49:20	2:16	9:06	123 121-126	1119	170 168-172
5.00	51:38	2:19	9:15	124 119-129	1147	169 168-172
5.25	53:59	2:21	9:23	125 122-128	1173	170 168-174
5.50	56:13	2:14	8:55	123 119-126	1097	169 168-172
5.75	58:30	2:17	9:06	124 122-127	1129	170 168-172
6.00	1:01:00	2:31	10:03	121 116-127	1216	165 122-174
6.25	1:03:25	2:25	9:38	120 116-126	1157	172 168-180
6.26	1:03:33	8	11:33	125 125-125	1444	166 166-166

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	170	6.3	57:30	10:08
Walk	0.3	122	0	13	21:31
Still	0.0	-	-	1	-
Pause	8.4	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.02%	More
800m	4:19	8:41	46.82%	More
1km	5:27	8:47	48.29%	More
Mile	8:53	8:53	50.30%	More
5k	28:02	9:01	54.26%	More
5 miles	51:20	10:16	48.34%	More
10k	1:02:58	10:08	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.16
5km	27:26	8:50	55.46
5M	45:25	9:05	54.65
10km	57:11	9:12	54.24
10M	1:34:41	9:28	54.20
Half	2:06:04	9:37	53.48
20M	3:17:25	9:52	54.12
Mara	4:22:51	10:02	54.20

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