Mon 21st Dec 2020 at 12:00pm by Hertford Tiger

Run > General

  • Time
    25:13
  • Miles
    2.53
  • Min/mi
    9:58
  • Pacing
    91%
  • WAVA
    50.28
  • Stride(cm)
    100
  • Cals
    295
  • Cadence
    161
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1370
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 133/153bpm 114cal 5.98/0mph
2) 1m - 9:45(9:45/m) 141/150bpm 117cal 6.15/0mph
3) 0.53m - 5:26(10:14/m) 140/154bpm 64cal 5.86/0mph
10:02 9:45 5:26

Pace

21% 20% 29% 22% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 9:59 130 101-153 1298 157 112-160
0.25 2:30 1:15 10:02 134 123-141 1344 160 156-164
0.38 3:42 1:12 9:38 124 121-128 1195 161 158-162
0.50 4:58 1:16 10:07 128 126-130 1295 162 160-166
0.63 6:10 1:12 9:33 128 119-131 1223 159 156-164
0.75 7:24 1:14 9:49 125 119-138 1227 162 160-168
0.88 8:45 1:22 10:55 143 135-149 1562 162 158-166
1.00 10:01 1:16 10:05 147 142-152 1483 161 158-166
1.13 11:11 1:10 9:20 141 138-144 1315 161 160-164
1.25 12:23 1:12 9:33 141 139-143 1348 162 160-164
1.38 13:39 1:16 10:09 138 134-141 1400 161 158-164
1.50 14:52 1:13 9:43 135 128-140 1312 163 160-166
1.63 16:08 1:16 10:08 147 140-150 1490 163 162-164
1.75 17:29 1:22 10:52 143 139-150 1554 163 158-164
1.88 18:45 1:16 10:09 141 136-145 1430 162 156-166
2.00 19:54 1:09 9:09 143 139-147 1309 163 160-166
2.13 21:03 1:09 9:13 147 139-151 1355 163 158-170
2.25 22:13 1:10 9:19 133 128-141 1240 161 158-162
2.38 23:38 1:25 11:23 132 128-136 1504 159 154-164
2.50 24:57 1:18 10:26 146 135-154 1523 160 156-162
2.53 25:19 22 12:55 151 149-154 1949 156 82-168

Heart

137/154max
  • Show Beats/Mile

Cadence

161 (170 max) Stride Length: 100cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 38.51% More
800m 4:38 9:20 45.00% More
1km 5:53 9:28 46.24% More
Mile 9:48 9:48 47.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 48.96
5km 31:21 10:05 50.19
5M 51:55 10:23 49.52
10km 1:05:22 10:31 49.19
10M 1:48:14 10:49 49.19
Half 2:24:06 11:00 48.56
20M 3:45:40 11:17 49.13
Mara 5:00:27 11:28 49.21
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