-
Time
25:13
-
Miles
2.53
-
Min/mi
9:58
-
Pacing
91%
-
WAVA
50.28
-
Stride(cm)
100
-
Cals
295
-
Cadence
161
-
BPM
137
-
%MHR
80.4
-
B/mi
1370
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 133/153bpm 114cal 5.98/0mph
2) 1m - 9:45(9:45/m) 141/150bpm 117cal 6.15/0mph
3) 0.53m - 5:26(10:14/m) 140/154bpm 64cal 5.86/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
9:59 |
130 101-153 |
1298 |
157 112-160 |
0.25 |
2:30 |
1:15 |
10:02 |
134 123-141 |
1344 |
160 156-164 |
0.38 |
3:42 |
1:12 |
9:38 |
124 121-128 |
1195 |
161 158-162 |
0.50 |
4:58 |
1:16 |
10:07 |
128 126-130 |
1295 |
162 160-166 |
0.63 |
6:10 |
1:12 |
9:33 |
128 119-131 |
1223 |
159 156-164 |
0.75 |
7:24 |
1:14 |
9:49 |
125 119-138 |
1227 |
162 160-168 |
0.88 |
8:45 |
1:22 |
10:55 |
143 135-149 |
1562 |
162 158-166 |
1.00 |
10:01 |
1:16 |
10:05 |
147 142-152 |
1483 |
161 158-166 |
1.13 |
11:11 |
1:10 |
9:20 |
141 138-144 |
1315 |
161 160-164 |
1.25 |
12:23 |
1:12 |
9:33 |
141 139-143 |
1348 |
162 160-164 |
1.38 |
13:39 |
1:16 |
10:09 |
138 134-141 |
1400 |
161 158-164 |
1.50 |
14:52 |
1:13 |
9:43 |
135 128-140 |
1312 |
163 160-166 |
1.63 |
16:08 |
1:16 |
10:08 |
147 140-150 |
1490 |
163 162-164 |
1.75 |
17:29 |
1:22 |
10:52 |
143 139-150 |
1554 |
163 158-164 |
1.88 |
18:45 |
1:16 |
10:09 |
141 136-145 |
1430 |
162 156-166 |
2.00 |
19:54 |
1:09 |
9:09 |
143 139-147 |
1309 |
163 160-166 |
2.13 |
21:03 |
1:09 |
9:13 |
147 139-151 |
1355 |
163 158-170 |
2.25 |
22:13 |
1:10 |
9:19 |
133 128-141 |
1240 |
161 158-162 |
2.38 |
23:38 |
1:25 |
11:23 |
132 128-136 |
1504 |
159 154-164 |
2.50 |
24:57 |
1:18 |
10:26 |
146 135-154 |
1523 |
160 156-162 |
2.53 |
25:19 |
22 |
12:55 |
151 149-154 |
1949 |
156 82-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
38.51% |
More |
800m |
4:38 |
9:20 |
45.00% |
More |
1km |
5:53 |
9:28 |
46.24% |
More |
Mile |
9:48 |
9:48 |
47.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
48.96 |
5km |
31:21 |
10:05 |
50.19 |
5M |
51:55 |
10:23 |
49.52 |
10km |
1:05:22 |
10:31 |
49.19 |
10M |
1:48:14 |
10:49 |
49.19 |
Half |
2:24:06 |
11:00 |
48.56 |
20M |
3:45:40 |
11:17 |
49.13 |
Mara |
5:00:27 |
11:28 |
49.21 |
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