Mon 21st Dec 2020 at 11:00am by andiflint
Walk > General
-
Time
19:22
-
Miles
1.00
-
Min/mi
19:22
-
Stride(cm)
73
-
Cals
80
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:22(19:23/m) 80cal 37/62rpm 3.1/4.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:24 |
1:24 |
22:25 |
114 110-118 |
0.13 |
2:25 |
1:01 |
16:14 |
115 112-118 |
0.19 |
3:49 |
1:24 |
22:18 |
112 110-114 |
0.25 |
4:57 |
1:08 |
18:09 |
116 108-120 |
0.31 |
6:19 |
1:22 |
21:55 |
113 110-120 |
0.38 |
7:30 |
1:11 |
18:56 |
120 120-120 |
0.44 |
8:36 |
1:06 |
17:34 |
120 120-120 |
0.50 |
9:42 |
1:06 |
17:34 |
120 120-120 |
0.56 |
10:46 |
1:04 |
17:08 |
120 120-120 |
0.63 |
11:51 |
1:06 |
17:29 |
120 120-120 |
0.69 |
12:58 |
1:06 |
17:40 |
121 120-122 |
0.75 |
13:54 |
56 |
14:57 |
113 110-122 |
0.81 |
15:24 |
1:31 |
24:11 |
111 110-116 |
0.88 |
16:34 |
1:10 |
18:39 |
114 110-120 |
0.94 |
17:36 |
1:02 |
16:28 |
114 108-120 |
1.00 |
19:22 |
1:46 |
28:54 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:48 |
More |
800m |
8:53 |
17:52 |
More |
1km |
11:07 |
17:54 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry