Mon 21st Dec 2020 at 9:00pm by unsliced

Run > General

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Time
44:39
Miles
5.18
Min/mi
8:37
Pacing
10%
WAVA
54.37
Stride(cm)
118
Cals
506
Cadence
158
BPM
120
%MHR
70.2
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 5:00(5:48/km) 111/127bpm 56cal
2) 1km - 5:26(5:26/km) 124/128bpm 71cal
3) 1km - 5:36(5:36/km) 122/125bpm 68cal
4) 1km - 5:24(5:24/km) 121/126bpm 60cal
5) 1km - 5:11(5:11/km) 125/135bpm 61cal
6) 1km - 5:04(5:04/km) 120/132bpm 56cal
7) 1km - 5:13(5:13/km) 122/127bpm 56cal
8) 0.95km - 4:54(5:10/km) 123/130bpm 52cal
9) 0.52km - 2:52(5:28/km) 119/122bpm 26cal

5:00 5:26 5:36 5:24 5:11 5:04 5:13 4:54 2:52

Pace

26%

17%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59 +34	11:54	100 64-117	1191	158 156-162
0.50	5:12	2:13	8:54	121 112-126	1076	158 154-160
0.75	7:20	2:08	8:33	125 119-128	1069	158 154-160
1.00	9:33	2:13	8:50	125 120-127	1104	157 154-158
1.25	11:56	2:23 +9	9:33	121 113-125	1155	157 148-160
1.50	14:18	2:22	9:27	122 119-124	1153	156 150-160
1.75	16:29	2:11	8:44	123 122-124	1075	157 156-160
2.00	18:47	2:18	9:13	119 114-126	1098	156 150-160
2.25	21:01	2:14 +9	8:57	122 116-126	1092	154 102-160
2.50	23:15	2:14	8:54	122 118-127	1087	157 154-160
2.75	25:15	2:00	8:01	129 118-135	1034	158 156-160
3.00	27:18	2:02	8:09	122 115-126	995	159 156-164
3.25	34:22	7:04 +5:01	28:17	105 63-126	2969	160 156-166
3.50	36:21	2:00	7:58	128 124-131	1020	160 156-162
3.75	38:30	2:09	8:34	122 120-125	1046	158 156-160
4.00	40:34	2:04	8:18	121 115-123	1004	158 156-160
4.25	42:40	2:06	8:24	123 120-127	1033	158 156-160
4.50	44:43	2:02	8:09	126 122-130	1027	159 156-162
4.75	46:49	2:06	8:24	121 119-123	1016	158 156-160
5.00	48:57	2:08	8:33	120 119-122	1026	158 156-160
5.18	51:05	2:08 +31	11:56	118 102-122	1407	158 156-160

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	157	5.2	44:30	9:50
Walk	0.5	100	0	17	21:51
Still	0.1	-	-	2	-
Pause	10.9	-	-	6:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.28%	More
800m	3:55	7:53	48.57%	More
1km	4:59	8:01	49.85%	More
Mile	8:07	8:07	52.05%	More
5k	28:07	9:03	51.13%	More
5 miles	48:45	9:45	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.07
5km	25:58	8:21	55.38
5M	43:00	8:36	54.42
10km	54:09	8:43	53.95
10M	1:29:40	8:58	53.84
Half	1:59:23	9:07	53.08
20M	3:06:57	9:21	53.72
Mara	4:08:54	9:30	53.80

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