Mon 21st Dec 2020 at 3:00pm by simonkissam

Cross > Skiing

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Time
51:18
Miles
3.71
Min/mi
13:50
Cals
308
Cadence
107
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.71m - 51:18(13:51/m) 308cal 40/123rpm 4.33/10.61mph

(edit: April 1, 2021, looking back at the log looks like whatever I wrote for this day got deleted somehow, oh well. 'Skied' around the golf course with Marika, decent time but not much of a workout)

51:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34 +1	12:31	112 86-158	2/2
0.25	3:01	1:27	11:37	103 86-128	0/5
0.38	4:25	1:24	11:13	112 86-156	0/5
0.50	5:57	1:32	12:14	103 84-134	0/3
0.63	7:37	1:40	13:17	116 84-120	0/4
0.75	8:59	1:22	10:59	114 84-122	0/9
0.88	10:40	1:41	13:29	105 102-122	3/3
1.00	12:15	1:35	12:39	131 104-140	1/1
1.13	13:39	1:24	11:08	103 102-110	0/5
1.25	15:04	1:26	11:27	100 94-152	0/1
1.38	16:55	1:51	14:46	132 38-246	0/1
1.50	18:31	1:36	12:45	104 38-188	1/1
1.63	20:17	1:46	14:10	106 86-122	1/2
1.75	22:12	1:55	15:21	104 86-118	3/1
1.88	24:18	2:06	16:45	99 84-118	6/1
2.00	26:12	1:54 +10	15:12	111 82-128	2/8
2.13	27:49	1:37	12:57	100 30-122	1/1
2.25	29:32	1:43	13:44	99 94-112	2/3
2.38	31:11	1:39	13:10	111 92-188	1/2
2.50	32:55	1:45	13:58	103 88-188	2/2
2.63	34:34	1:39	13:11	114 82-128	2/0
2.75	36:41	2:07 +28	16:58	93 82-118	3/0
2.88	38:32	1:51	14:47	103 38-118	3/1
3.00	40:13	1:41	13:24	102 90-118	1/2
3.13	42:03	1:50	14:40	104 96-118	3/4
3.25	44:23	2:20	18:37	109 90-140	9/0
3.38	46:22	2:00	15:58	102 40-118	5/1
3.50	48:19	1:57	15:32	102 82-148	3/0
3.63	50:31	2:12	17:37	100 82-126	6/0
3.71	51:57	1:26	17:52	103 90-114	5/0

Elevation

Asc 72m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	16:51
13 3.9%	17:13
See your biggest climbs

Cadence

107 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:46	11:09	More
800m	5:45	11:33	More
1km	7:17	11:44	More
Mile	11:56	11:56	More
5k	41:44	13:26	More

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