Mon 21st Dec 2020 at 12:00pm by Running Sam

Run > General

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Time
27:56
Miles
3.11
Min/mi
8:59
Pacing
92%
WAVA
59.14
Stride(cm)
99
Cals
296
Cadence
182
BPM
146
%MHR
85.5
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 142/152bpm 93cal 6.62/7.87mph
2) 1m - 9:01(9:01/m) 148/154bpm 96cal 6.65/8.01mph
3) 1m - 8:55(8:55/m) 152/158bpm 98cal 6.73/7.22mph
4) 0.11m - 56(8:20/m) 142/148bpm 9cal 7.2/7.22mph

9:03 9:01 8:55 56

Pace

14%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:50	126 88-144	1365	183 124-192
0.25	2:35	1:14	9:50	146 144-147	1435	185 176-188
0.38	3:40	1:05	8:42	142 137-145	1236	185 182-186
0.50	4:47	1:07	8:54	145 140-147	1290	187 184-192
0.63	5:53	1:06	8:46	149 146-152	1307	184 182-186
0.75	6:56	1:04	8:29	148 146-150	1255	184 182-186
0.88	7:59	1:02	8:19	144 141-147	1199	183 180-188
1.00	9:03	1:04	8:31	141 135-144	1202	184 182-194
1.13	10:11	1:09	9:09	142 139-146	1299	183 180-186
1.25	11:21	1:09	9:15	149 145-153	1379	183 180-184
1.38	12:28	1:07	8:56	151 148-154	1350	181 180-184
1.50	13:36	1:08	9:04	151 150-153	1370	180 178-182
1.63	14:44	1:08	9:01	148 144-151	1335	180 176-184
1.75	15:50	1:06	8:52	151 149-153	1338	183 180-186
1.88	17:03	1:13 +6	9:47	146 139-151	1428	179 140-184
2.00	18:09	1:05	8:42	144 138-148	1253	180 180-184
2.13	19:21	1:13 +7	9:40	148 141-153	1432	181 180-182
2.25	20:28	1:07	8:58	156 153-158	1399	181 180-182
2.38	21:36	1:08	9:04	156 155-158	1414	181 178-182
2.50	22:42	1:05	8:44	154 151-156	1345	181 180-182
2.63	23:47	1:05	8:43	149 143-152	1298	181 180-182
2.75	24:55	1:08	9:05	147 141-153	1336	181 178-184
2.88	26:03	1:07	8:59	152 150-155	1365	180 180-182
3.00	27:10	1:08	9:01	152 148-154	1372	181 180-184
3.11	28:07	57	8:26	141 134-148	1190	179 178-182

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	3.1	28:00	9:00
Walk	0.4	138	0	7	1:00:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	48.00%	More
800m	4:13	8:30	50.13%	More
1km	5:19	8:34	51.86%	More
Mile	8:43	8:43	54.11%	More
5k	28:04	9:02	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.28
5km	27:54	8:59	59.09
5M	46:12	9:14	58.24
10km	58:11	9:22	57.89
10M	1:36:20	9:38	57.60
Half	2:08:16	9:47	56.51
20M	3:20:51	10:03	56.77
Mara	4:27:25	10:12	56.47

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