Mon 21st Dec 2020 at 5:00pm by Kanajlo

Run > General

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Time
31:23
Miles
3.12
Min/mi
10:04
Pacing
96%
WAVA
41.87
Stride(cm)
110
Cals
481
Cadence
145
BPM
150
%MHR
78.7
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 138/157bpm 142cal 5.8/6.2mph
2) 1m - 9:51(9:51/m) 157/163bpm 158cal 6.09/6.32mph
3) 1m - 9:58(9:58/m) 159/167bpm 161cal 6.02/6.32mph
4) 0.12m - 1:13(9:51/m) 163/166bpm 20cal 6.09/6.16mph

10:21 9:51 9:58 1:13

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	114 98-124	1192	144 110-148
0.25	2:34	1:16	10:07	129 116-138	1305	145 144-146
0.38	3:51	1:17	10:17	134 131-137	1378	146 144-146
0.50	5:08	1:17	10:15	132 129-139	1352	146 146-146
0.63	6:30	1:22	10:57	143 139-145	1566	146 144-146
0.75	7:48	1:17	10:20	152 145-155	1570	145 144-146
0.88	9:06	1:18	10:23	149 146-151	1547	146 144-146
1.00	10:21	1:15	9:59	151 146-156	1508	146 144-150
1.13	11:36	1:15	10:00	152 150-155	1520	144 142-146
1.25	12:46	1:11	9:27	159 156-162	1502	147 146-154
1.38	14:01	1:15	9:58	159 158-160	1583	146 142-146
1.50	15:18	1:17	10:12	158 156-160	1612	145 142-146
1.63	16:31	1:13	9:47	157 155-159	1537	145 142-146
1.75	17:46	1:15	9:56	157 156-158	1560	145 142-146
1.88	19:00	1:15	9:57	157 156-158	1562	146 144-146
2.00	20:12	1:12	9:32	158 154-163	1507	146 142-150
2.13	21:27	1:15	10:00	160 157-163	1600	146 144-146
2.25	22:42	1:15	10:04	157 157-158	1580	145 144-146
2.38	23:57	1:15	9:57	158 157-160	1571	146 144-146
2.50	25:11	1:14	9:56	158 156-160	1568	146 146-146
2.63	26:26	1:14	9:55	159 158-160	1577	146 146-146
2.75	27:43	1:17	10:18	158 156-160	1628	145 144-146
2.88	28:58	1:15	9:57	157 156-158	1563	145 140-146
3.00	30:10	1:12	9:38	163 159-166	1570	145 142-148
3.12	31:23	1:13	9:54	163 162-166	1615	145 140-148

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (154 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.5	149	0.1	1:05	9:17
Walk	96.5	145	3	30:18	10:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	30.97%	More
800m	4:51	9:46	34.83%	More
1km	6:06	9:49	36.36%	More
Mile	9:50	9:50	39.14%	More
5k	31:11	10:02	41.87%	More

Predictions

Dist	Time	Per Mile
1M	8:46	8:46
5km	31:14	10:03
5M	53:15	10:39
10km	1:07:56	10:56
10M	1:55:48	11:35
Half	2:36:43	11:58
20M	4:11:49	12:35
Mara	5:40:50	13:01

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