Mon 21st Dec 2020 at 6:00pm by Bigsy
Cross > General
-
Time
1:00:32
-
Miles
26.20
-
Min/mi
2:19
-
Watts
219
-
Cadence
174
-
Asc(m)
5506
-
Hillscore
533
-
Surface
Road
Notes & Comments
Split Summary
===
1) 26.2m - 1:00:32(2:19/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
2:45 |
2:45 |
2:45 |
174 110-196 |
222 84-281 |
17/319 |
2.00 |
5:00 |
2:15 |
2:15 |
170 160-184 |
202 179-239 |
400/209 |
3.00 |
7:17 |
2:17 |
2:17 |
171 158-182 |
208 185-232 |
279/2 |
4.00 |
9:33 |
2:16 |
2:16 |
174 164-188 |
219 203-253 |
0/463 |
5.00 |
11:45 |
2:12 |
2:12 |
176 168-184 |
226 201-273 |
15/367 |
6.00 |
13:57 |
2:12 |
2:12 |
174 162-184 |
223 207-268 |
422/108 |
7.00 |
16:10 |
2:13 |
2:13 |
173 164-184 |
216 188-273 |
214/57 |
8.00 |
18:23 |
2:13 |
2:13 |
179 166-188 |
228 193-246 |
87/336 |
9.00 |
21:02 |
2:39 |
2:39 |
175 164-190 |
239 201-286 |
480/57 |
10.00 |
23:11 |
2:09 |
2:09 |
158 142-176 |
147 23-214 |
82/275 |
11.00 |
25:37 |
2:26 |
2:26 |
166 154-190 |
191 163-271 |
220/138 |
12.00 |
27:58 |
2:21 |
2:21 |
174 166-184 |
228 185-275 |
196/69 |
13.00 |
30:14 |
2:15 |
2:15 |
176 158-188 |
232 184-287 |
74/235 |
14.00 |
32:33 |
2:19 |
2:19 |
176 166-184 |
230 195-310 |
53/187 |
15.00 |
34:54 |
2:22 |
2:22 |
184 172-200 |
267 207-336 |
137/284 |
16.00 |
37:09 |
2:14 |
2:14 |
178 162-196 |
225 177-327 |
381/29 |
17.00 |
39:23 |
2:14 |
2:14 |
175 166-188 |
215 205-226 |
132/400 |
18.00 |
41:37 |
2:14 |
2:14 |
178 166-188 |
221 206-238 |
473/0 |
19.00 |
43:52 |
2:16 |
2:16 |
178 170-194 |
230 211-286 |
66/168 |
20.00 |
46:08 |
2:15 |
2:15 |
176 168-190 |
227 192-266 |
14/535 |
21.00 |
48:22 |
2:14 |
2:14 |
176 158-188 |
230 203-269 |
272/271 |
22.00 |
50:38 |
2:16 |
2:16 |
182 172-192 |
238 207-315 |
293/67 |
23.00 |
52:54 |
2:16 |
2:16 |
175 164-188 |
219 201-239 |
129/123 |
24.00 |
55:11 |
2:18 |
2:18 |
181 164-204 |
231 182-344 |
476/192 |
25.00 |
57:46 |
2:35 |
2:35 |
177 106-218 |
227 18-446 |
84/217 |
26.00 |
59:59 |
2:13 |
2:13 |
161 68-180 |
162 10-222 |
154/285 |
26.20 |
1:00:31 |
32 |
2:42 |
129 20-168 |
89 5-187 |
73/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
721 27.6% |
2:15
|
720 27.1% |
2:17
|
510 39.6% |
2:31
|
509 38.7% |
2:27
|
456 29.2% |
2:26
|
405 29.0% |
2:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:51 |
More |
800m |
58 |
1:57 |
More |
1km |
1:14 |
1:59 |
More |
Mile |
2:07 |
2:07 |
More |
5k |
6:49 |
2:12 |
More |
5 miles |
11:03 |
2:13 |
More |
10k |
13:47 |
2:13 |
More |
10 miles |
22:32 |
2:15 |
More |
Half |
29:45 |
2:16 |
More |
20 miles |
45:35 |
2:17 |
More |
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