Mon 21st Dec 2020 at 6:00pm by Bigsy

Cross > General

  • Time
    1:00:32
  • Miles
    26.20
  • Min/mi
    2:19
  • Watts
    219
  • Cadence
    174
  • Asc(m)
    5506
  • Hillscore
    533
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.2m - 1:00:32(2:19/m)
1:00:32

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:45 2:45 2:45 174 110-196 222 84-281 17/319
2.00 5:00 2:15 2:15 170 160-184 202 179-239 400/209
3.00 7:17 2:17 2:17 171 158-182 208 185-232 279/2
4.00 9:33 2:16 2:16 174 164-188 219 203-253 0/463
5.00 11:45 2:12 2:12 176 168-184 226 201-273 15/367
6.00 13:57 2:12 2:12 174 162-184 223 207-268 422/108
7.00 16:10 2:13 2:13 173 164-184 216 188-273 214/57
8.00 18:23 2:13 2:13 179 166-188 228 193-246 87/336
9.00 21:02 2:39 2:39 175 164-190 239 201-286 480/57
10.00 23:11 2:09 2:09 158 142-176 147 23-214 82/275
11.00 25:37 2:26 2:26 166 154-190 191 163-271 220/138
12.00 27:58 2:21 2:21 174 166-184 228 185-275 196/69
13.00 30:14 2:15 2:15 176 158-188 232 184-287 74/235
14.00 32:33 2:19 2:19 176 166-184 230 195-310 53/187
15.00 34:54 2:22 2:22 184 172-200 267 207-336 137/284
16.00 37:09 2:14 2:14 178 162-196 225 177-327 381/29
17.00 39:23 2:14 2:14 175 166-188 215 205-226 132/400
18.00 41:37 2:14 2:14 178 166-188 221 206-238 473/0
19.00 43:52 2:16 2:16 178 170-194 230 211-286 66/168
20.00 46:08 2:15 2:15 176 168-190 227 192-266 14/535
21.00 48:22 2:14 2:14 176 158-188 230 203-269 272/271
22.00 50:38 2:16 2:16 182 172-192 238 207-315 293/67
23.00 52:54 2:16 2:16 175 164-188 219 201-239 129/123
24.00 55:11 2:18 2:18 181 164-204 231 182-344 476/192
25.00 57:46 2:35 2:35 177 106-218 227 18-446 84/217
26.00 59:59 2:13 2:13 161 68-180 162 10-222 154/285
26.20 1:00:31 32 2:42 129 20-168 89 5-187 73/0

Elevation

Asc 5506m, Range 985m
Elevation Graph
Biggest Climbs (m) Min/mi
721 27.6% 2:15
720 27.1% 2:17
510 39.6% 2:31
509 38.7% 2:27
456 29.2% 2:26
405 29.0% 2:11
See your biggest climbs

Power

219W (446 max)
Power Graph
Power Bands

Cadence

174 (218 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:51 More
800m 58 1:57 More
1km 1:14 1:59 More
Mile 2:07 2:07 More
5k 6:49 2:12 More
5 miles 11:03 2:13 More
10k 13:47 2:13 More
10 miles 22:32 2:15 More
Half 29:45 2:16 More
20 miles 45:35 2:17 More
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