Mon 21st Dec 2020 at 6:00pm by Sprout

Run > Hill Work
  • Time
    1:04:10
  • Miles
    7.10
  • Min/mi
    9:02
  • Pacing
    0%
  • WAVA
    52.46
  • Stride(cm)
    105
  • Cals
    764
  • Cadence
    170
  • BPM
    131
  • %MHR
    71.9
  • B/mi
    1183
  • Asc(m)
    239
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.87m - 18:45(10:00/m) 124/155bpm 231cal 6/6.95mph
2) 0.17m - 1:31(8:45/m) 127/142bpm 16cal 6.86/8.39mph
3) 0.24m - 2:17(9:35/m) 146/173bpm 35cal 6.26/6.87mph
4) 0.17m - 1:31(8:53/m) 147/155bpm 24cal 6.76/6.8mph
5) 0.23m - 2:10(9:17/m) 138/146bpm 30cal 6.46/6.82mph
6) 0.24m - 2:01(8:35/m) 139/142bpm 29cal 6.99/7.18mph
7) 0.29m - 2:50(9:36/m) 124/143bpm 27cal 6.25/7.2mph
8) 0.11m - 59(8:44/m) 118/121bpm 7cal 6.87/6.95mph
9) 0.17m - 1:26(8:13/m) 121/123bpm 11cal 7.31/7.18mph
10) 0.25m - 2:02(8:09/m) 121/124bpm 16cal 7.36/7.89mph
11) 0.3m - 2:25(8:08/m) 125/133bpm 23cal 7.38/7.58mph
12) 0.29m - 2:26(8:30/m) 144/161bpm 34cal 7.05/7.85mph
13) 0.59m - 4:48(8:09/m) 134/160bpm 56cal 7.36/7.66mph
14) 0.17m - 1:29(8:43/m) 143/151bpm 21cal 6.88/7.53mph
15) 0.26m - 2:05(8:00/m) 135/150bpm 26cal 7.5/7.6mph
16) 0.14m - 1:09(8:18/m) 147/156bpm 17cal 7.23/7.74mph
17) 0.21m - 1:44(8:10/m) 151/170bpm 28cal 7.34/7.47mph
18) 0.1m - 47(7:51/m) 145/155bpm 11cal 7.64/7.85mph
19) 0.19m - 1:31(7:58/m) 149/161bpm 24cal 7.53/7.76mph
20) 0.1m - 44(7:07/m) 140/145bpm 9cal 8.42/8.83mph
21) 0.23m - 1:50(7:50/m) 147/161bpm 28cal 7.66/8.81mph
22) 0.77m - 7:42(10:02/m) 127/144bpm 61cal 5.98/8.16mph
18:45 1:31 2:17 1:31 2:10 2:01 2:50 59 1:26 2:02 2:25 2:26 4:48 1:29 2:05 1:09 1:44 47 1:31 44 1:50 7:42
Pin Map
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0mi in 0

Pace

54% 6% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 110 54-136 1048 169 118-172 4/4
0.50 4:46 2:23 9:31 129 124-135 1227 169 166-170 2/5
0.75 9:25 4:39 +2:12 18:36 117 74-128 2176 166 162-168 2/4
1.00 11:54 2:29 9:58 125 82-155 1245 168 164-172 3/1
1.25 14:21 2:27 9:46 130 127-134 1270 167 162-172 3/2
1.50 16:49 2:29 9:56 130 127-132 1290 167 164-170 11/2
1.75 19:15 2:26 9:43 129 126-132 1254 168 162-172 9/1
2.00 27:53 8:38 +5:52 34:31 117 71-138 4038 172 120-190 16/1
2.25 30:17 2:24 9:37 146 134-172 1405 166 160-176 5/16
2.50 32:35 2:18 9:10 149 143-167 1366 172 162-184 17/3
2.75 34:52 2:18 9:10 136 123-145 1247 169 160-180 4/17
3.00 37:04 2:11 8:45 139 131-143 1217 172 160-178 16/4
3.25 39:25 2:21 9:24 118 113-128 1109 167 164-178 1/19
3.50 41:31 2:06 8:23 120 118-123 1007 171 162-178 8/13
3.75 43:33 2:02 8:09 121 118-123 987 177 174-180 22/0
4.00 45:35 2:02 8:08 125 118-132 1017 169 164-178 0/24
4.25 47:44 2:09 8:35 139 124-156 1194 176 170-182 27/4
4.50 49:47 2:04 8:14 149 134-160 1227 172 164-178 5/15
4.75 51:49 2:02 8:08 126 121-136 1024 171 166-176 0/19
5.00 53:51 2:02 8:06 135 130-142 1094 175 170-182 9/7
5.25 55:55 2:04 8:15 142 134-151 1172 171 164-176 11/14
5.50 58:00 2:05 8:21 142 128-156 1186 175 166-182 17/7
5.75 1:00:01 2:01 8:03 149 136-170 1200 172 164-184 6/16
6.00 1:02:00 1:59 7:58 149 134-161 1187 173 164-184 5/14
6.25 1:03:56 1:56 7:45 148 135-159 1147 176 164-186 10/9
6.50 1:15:02 11:05 +8:43 44:21 123 83-139 5455 169 158-178 4/3
6.75 1:17:36 2:35 10:18 130 119-143 1340 169 166-172 2/2
7.00 1:19:59 2:23 9:30 124 120-131 1179 168 166-170 3/3
7.10 1:20:59 1:00 9:56 126 124-126 1252 169 168-172 2/1

Heart

131/172max
  • Show Beats/Mile

Elevation

Asc 239m, Range 46m, Flat prediction 42:16
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.3% 18:01
31 6.1% 8:27
24 4.2% 8:06
22 5.6% 7:58
21 4.1% 9:09
17 9.9% 9:27
See your biggest climbs

Cadence

170 (190 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.3 170 7.1 1:03:53 11:14
Walk 1.3 119 0 1:18 6:20:01
Pause 16.3 - - 15:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 43.60% More
800m 3:49 7:41 49.84% More
1km 4:50 7:46 51.46% More
Mile 7:57 7:57 53.14% More
5k 25:19 8:09 56.79% More
5 miles 49:24 9:53 47.38% More
10k 1:03:24 10:12 46.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 66.04
5km 24:17 7:49 59.22
5M 42:29 8:30 55.09
10km 54:51 8:50 53.27
10M 1:35:59 9:36 50.30
Half 2:11:51 10:04 48.06
20M 3:36:52 10:51 46.31
Mara 4:57:54 11:22 44.95
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