Mon 21st Dec 2020 at 5:00pm by crjeanes

Run > Easy

Good
rain

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Time
54:16
Miles
5.70
Min/mi
9:31
Pacing
75%
WAVA
46.30
Stride(cm)
97
Cals
661
Cadence
175
BPM
149
%MHR
69.6
B/mi
1417
Asc(m)
148
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 132/152bpm 63cal
2) 1km - 5:40(5:40/km) 140/156bpm 67cal
3) 1km - 5:41(5:41/km) 151/162bpm 73cal
4) 1km - 6:00(6:00/km) 150/155bpm 76cal
5) 1km - 5:44(5:44/km) 150/165bpm 71cal
6) 1km - 5:46(5:46/km) 146/154bpm 67cal
7) 1km - 5:53(5:53/km) 158/166bpm 78cal
8) 1km - 5:52(5:52/km) 156/164bpm 76cal
9) 1km - 5:44(5:44/km) 158/164bpm 75cal
10) 0.18km - 1:09(6:29/km) 157/160bpm 15cal

6:46 5:40 5:41 6:00 5:44 5:46 5:53 5:52 5:44 1:09

Pin Map

0mi in 0

Pace

28%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:47	3:47 +1:12	15:07	113 75-135	1709	171 114-186	0/10
0.50	6:21	2:35	10:18	145 136-152	1494	171 116-208	13/7
0.75	9:09	2:47	11:09	140 133-150	1561	172 142-176	3/5
1.00	11:23	2:14	8:57	135 129-141	1209	174 170-178	1/9
1.25	13:41	2:18	9:13	147 129-158	1355	175 168-180	11/5
1.50	15:58	2:17	9:09	152 141-162	1390	175 168-178	4/5
1.75	18:14	2:16	9:04	150 142-156	1361	174 164-180	3/3
2.00	20:32	2:17	9:09	150 146-153	1374	176 174-180	5/2
2.25	23:08	2:36	10:23	151 145-155	1569	173 112-194	5/2
2.50	25:27	2:19	9:18	149 145-154	1385	176 172-178	4/6
2.75	27:44	2:17	9:10	156 147-165	1430	176 172-182	12/8
3.00	30:03	2:18	9:13	146 137-155	1346	175 148-180	2/8
3.25	32:23	2:20	9:19	142 133-150	1323	175 170-180	4/15
3.50	34:42	2:20	9:19	147 138-154	1370	175 170-182	3/7
3.75	37:00	2:18	9:11	149 143-153	1369	176 172-184	3/7
4.00	39:20	2:20	9:20	156 149-163	1456	175 156-178	9/7
4.25	41:45	2:25	9:41	160 151-166	1549	176 172-180	12/1
4.50	44:12	2:26	9:45	160 155-165	1559	175 158-178	12/9
4.75	46:34	2:22	9:30	159 153-164	1510	177 172-180	9/6
5.00	48:50	2:16	9:03	150 141-163	1358	174 168-178	0/11
5.25	51:07	2:17	9:09	154 147-160	1410	177 172-182	5/5
5.50	53:24	2:17	9:10	161 158-164	1475	178 166-182	9/2
5.70	55:27	2:03	10:04	159 153-164	1599	174 150-182	9/1

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 31m, Flat prediction 54:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	9:40
13 3.1%	9:16
11 3.3%	9:42
See your biggest climbs

Cadence

175 (208 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	5.7	54:39	9:37
Walk	0.7	137	0	22	18:57
Still	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	35.48%	More
800m	4:26	8:55	40.03%	More
1km	5:34	8:57	41.71%	More
Mile	9:06	9:06	43.78%	More
5k	28:48	9:16	46.99%	More
5 miles	46:36	9:19	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	46.38
5km	28:31	9:11	47.45
5M	47:14	9:27	46.51
10km	59:28	9:34	46.07
10M	1:38:28	9:51	45.93
Half	2:11:06	10:00	45.26
20M	3:25:18	10:16	45.80
Mara	4:33:20	10:26	45.87

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