Mon 21st Dec 2020 at 7:00pm by xt350 🇳🇿

Run > General

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Time
27:41
Miles
3.12
Min/mi
8:52
Pacing
81%
WAVA
53.10
Stride(cm)
107
Cadence
169
BPM
142
%MHR
84.4
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 4:54(0/km)
2) 0km - 5:32(0/km)
3) 0km - 4:52(0/km)
4) 0km - 6:26(0/km)
5) 0km - 5:48(0/km)
6) 0km - 9(0/km)

4:54 5:32 4:52 6:26 5:48 9

Pin Map

0mi in 0

Pace

32%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:34	113 109-118	855	157 110-176
0.25	2:17	1:21	10:45	124 107-141	1332	170 132-188
0.38	3:16	58	7:46	136 133-138	1056	177 172-190
0.50	4:13	57	7:36	139 136-154	1057	180 174-192
0.63	5:14	1:02	8:14	141 138-143	1162	176 166-192
0.75	6:27	1:12	9:38	145 141-150	1396	173 158-194
0.88	7:40	1:13	9:47	149 147-150	1457	173 166-188
1.00	8:47	1:07	8:54	152 148-157	1354	176 170-190
1.13	9:53	1:06	8:48	153 141-156	1348	172 156-192
1.25	10:48	55	7:21	142 136-150	1043	164 148-178
1.38	11:45	57	7:36	133 129-137	1012	161 144-174
1.50	12:41	56	7:27	134 122-151	999	170 162-186
1.63	13:40	59	7:54	143 125-157	1130	178 172-192
1.75	14:41	1:00	8:03	145 141-157	1166	176 164-196
1.88	15:42	1:01	8:11	145 143-148	1186	174 170-190
2.00	16:44	1:02	8:14	147 144-149	1210	173 162-190
2.13	18:02	1:18	10:27	146 140-150	1525	164 124-186
2.25	19:38	1:36	12:45	138 135-141	1759	151 128-174
2.38	21:03	1:26	11:27	137 133-140	1568	154 116-176
2.50	22:09	1:06	8:49	142 139-144	1251	171 162-190
2.63	23:18	1:09	9:10	144 135-148	1319	170 158-186
2.75	24:20	1:02	8:15	147 143-149	1212	174 164-190
2.88	25:20	1:00	8:00	148 146-150	1184	177 170-190
3.00	26:31	1:11	9:26	147 134-156	1386	171 142-188
3.12	28:01	1:30	12:18	153 114-157	1882	165 154-180

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	172	2.8	24:13	8:42
Walk	13.5	148	0.3	3:46	11:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.73%	More
800m	3:44	7:31	51.82%	More
1km	4:45	7:38	53.24%	More
Mile	7:51	7:51	54.74%	More
5k	27:51	8:58	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.83
5km	27:34	8:52	52.99
5M	45:38	9:08	52.13
10km	57:28	9:15	51.70
10M	1:35:09	9:31	51.61
Half	2:06:41	9:40	50.90
20M	3:18:23	9:55	51.50
Mara	4:24:08	10:05	51.58

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