Mon 21st Dec 2020 at 6:00pm by gray 13

Run > General

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Time
59:31
Miles
5.96
Min/mi
9:59
Pacing
59%
WAVA
51.34
Stride(cm)
89
Cals
756
Cadence
181
BPM
133
%MHR
77.5
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 128/143bpm 125cal 5.98/6.53mph
2) 1m - 10:43(10:43/m) 151/161bpm 158cal 5.6/6.43mph
3) 1m - 10:57(10:57/m) 133/160bpm 141cal 5.48/7.26mph
4) 1m - 9:17(9:17/m) 128/137bpm 110cal 6.46/6.95mph
5) 1m - 9:18(9:18/m) 130/139bpm 112cal 6.45/6.93mph
6) 0.96m - 9:14(9:35/m) 130/141bpm 110cal 6.26/7.08mph

10:02 10:43 10:57 9:17 9:18 9:14

Pin Map

upper woodthorpe from club

0mi in 0

Pace

32%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	111 61-127	1176	178 112-192	0/0
0.50	5:07	2:28	9:52	127 123-133	1254	180 176-186	0/0
0.75	7:35	2:28	9:51	133 127-138	1309	179 176-182	0/0
1.00	10:01	2:26	9:45	139 134-145	1355	180 176-184	0/0
1.25	12:51	2:50 +3	11:19	144 140-149	1629	176 102-184	0/0
1.50	15:25	2:34	10:16	152 147-159	1562	180 162-190	0/0
1.75	18:12	2:48 +9	11:11	156 152-160	1744	181 176-186	0/0
2.00	20:56	2:44	10:55	155 151-159	1691	181 180-184	0/0
2.25	25:07	4:11 +1:35	16:43	130 104-159	2172	181 116-190	0/0
2.50	27:42	2:35	10:21	132 116-140	1366	181 180-184	0/0
2.75	30:34	2:51	11:26	137 130-144	1566	181 174-184	0/0
3.00	35:20	4:47 +1:56	19:07	132 92-139	2522	181 174-184	0/0
3.25	38:03	2:43 +11	10:52	120 99-130	1304	180 126-188	0/0
3.50	40:16	2:13	8:52	130 121-135	1152	184 180-192	0/0
3.75	42:31	2:15	8:58	134 128-137	1202	183 180-192	0/0
4.00	44:52	2:22	9:27	131 125-134	1237	178 124-186	0/0
4.25	47:09	2:17	9:06	132 130-134	1202	182 180-184	0/0
4.50	49:24	2:15	8:59	130 125-135	1169	183 178-188	0/0
4.75	52:24	3:00 +29	12:01	127 115-138	1526	182 126-190	0/0
5.00	54:40	2:16	9:02	128 122-135	1156	180 176-184	0/0
5.25	57:06	2:27	9:47	124 118-137	1214	182 174-188	0/0
5.50	59:30	2:24	9:36	137 133-140	1316	183 180-186	0/0
5.75	1:01:44	2:14	8:54	125 117-134	1113	182 176-188	0/0
5.96	1:03:54	2:10	10:12	132 124-141	1347	185 180-190	0/0

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 59:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	5.9	1:03:21	10:40
Walk	0.7	118	0	26	24:05
Still	0.1	-	-	4	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.06%	More
800m	4:23	8:49	47.22%	More
1km	5:30	8:51	49.02%	More
Mile	9:04	9:04	50.47%	More
5k	32:11	10:21	48.48%	More
5 miles	54:09	10:50	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.08
5km	29:50	9:36	52.30
5M	49:24	9:53	51.58
10km	1:02:12	10:01	51.22
10M	1:43:01	10:18	51.20
Half	2:17:09	10:28	50.54
20M	3:34:46	10:44	51.14
Mara	4:45:56	10:55	51.22

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