Mon 21st Dec 2020 at 10:00am by DocM

Walk > General

Follow User
0 👍

Time
1:33:20
Miles
4.79
Min/mi
19:29
Stride(cm)
64
Cals
396
Cadence
129
BPM
97
%MHR
57.1
B/mi
1891
Asc(m)
128
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 94/108bpm 78cal 57/104rpm
2) 1m - 22:13(22:13/m) 92/104bpm 91cal 54/70rpm
3) 1m - 17:16(17:16/m) 106/121bpm 75cal 66/68rpm
4) 1m - 17:39(17:39/m) 102/118bpm 84cal 65/70rpm
5) 0.79m - 17:21(21:53/m) 96/112bpm 68cal 50/71rpm

18:51 22:13 17:16 17:39 17:21

Pace

16%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:31	4:31	18:03	93 86-101	1679	130 124-136	5/4
0.50	9:34	5:03	20:12	97 86-107	1959	131 126-138	4/5
0.75	13:57	4:23	17:31	95 84-104	1664	131 126-142	1/2
1.00	18:54	4:58	19:51	89 81-95	1766	127 106-136	3/8
1.25	24:44	5:50	23:20	92 83-100	2147	123 98-132	6/3
1.50	30:14	5:29	21:58	95 87-103	2086	127 112-140	3/16
1.75	35:46	5:32	22:09	88 81-100	1949	121 114-132	24/0
2.00	41:05	5:19	21:16	92 81-103	1956	125 112-134	14/1
2.25	45:36	4:31	18:04	103 91-115	1861	131 122-136	2/6
2.50	49:57	4:21	17:24	106 97-116	1845	132 126-134	5/4
2.75	54:08	4:11	16:45	111 98-121	1860	133 130-134	1/15
3.00	58:22	4:14	16:55	105 93-117	1777	133 130-136	1/6
3.25	1:02:54	4:32	18:07	99 92-110	1794	132 128-138	6/1
3.50	1:07:12	4:18	17:14	102 93-114	1757	133 128-136	16/4
3.75	1:11:35	4:22	17:30	107 99-117	1872	133 128-140	14/0
4.00	1:16:00	4:26	17:43	102 96-112	1807	131 120-134	2/7
4.25	1:20:18	4:18	17:11	102 94-111	1752	133 120-142	1/8
4.50	1:24:55	4:37	18:27	91 80-106	1680	129 124-140	4/13
4.75	1:30:07	5:12	20:46	97 86-104	2015	125 106-132	11/2
4.79	1:33:21	3:14	1:18:01	93 84-101	7256	-	1/0

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.9%	22:28
29 2.9%	17:24
13 3.3%	30:05
See your biggest climbs

Cadence

129 (142 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:20	16:46	More
1km	10:30	16:53	More
Mile	17:12	17:12	More
5k	56:39	18:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry