Mon 21st Dec 2020 at 2:00pm by Forrest Jooligan

Walk > General

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Time
57:45
Miles
2.12
Min/mi
27:14
Stride(cm)
60
Cals
264
Cadence
98
BPM
79
%MHR
45.3
B/mi
2158
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:24(23:11/m) 74/93bpm 57cal 45/79rpm 2.59/3.15mph
2) 0.62m - 15:17(24:36/m) 89/137bpm 87cal 40/80rpm 2.44/3.21mph
3) 0.62m - 21:58(35:22/m) 82/123bpm 104cal 33/80rpm 1.7/4.24mph
4) 0.25m - 6:05(24:16/m) 57/80bpm 16cal 38/77rpm 2.47/3.17mph

14:24 15:17 21:58 6:05

Pace

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:38	88 84-93	1727	96 92-100
0.13	2:30	1:17	20:28	85 80-89	1740	95 92-100
0.19	3:43	1:13	19:21	73 64-89	1412	97 94-100
0.25	4:57	1:14	19:41	72 67-75	1417	96 90-100
0.31	6:22	1:26	22:51	69 67-72	1577	98 90-104
0.38	7:55	1:32	24:37	74 65-81	1822	94 80-148
0.44	9:45	1:50	29:20	79 67-93	2318	93 86-110
0.50	11:20	1:36	25:32	68 63-87	1737	104 80-158
0.56	13:06	1:45	28:03	69 62-79	1936	91 84-152
0.63	14:28	1:22	21:54	68 63-74	1490	89 84-92
0.69	15:51	1:23	22:03	66 61-73	1455	90 86-92
0.75	17:12	1:21	21:44	75 66-80	1630	89 86-92
0.81	18:32	1:20	21:16	76 73-79	1616	89 86-94
0.88	19:51	1:19	21:00	77 74-86	1617	91 88-94
0.94	21:15	1:25	22:34	77 69-92	1738	86 82-90
1.00	25:19	4:03 +2:10	1:04:55	85 69-99	5518	90 82-158
1.06	26:56	1:38	26:00	91 80-96	2367	91 82-154
1.13	28:32	1:36	25:37	109 84-137	2792	88 84-98
1.19	30:25	1:53	30:02	109 86-133	3273	97 80-156
1.25	32:06	1:41	26:53	115 94-130	3091	95 80-160
1.31	34:56	2:51	45:33	85 71-98	3872	129 80-158
1.38	40:45	5:48	1:32:49	71 45-101	6590	143 128-156
1.44	42:20	1:36	25:29	70 56-79	1784	96 80-158
1.50	44:27	2:07	33:46	79 68-123	2668	103 80-158
1.56	1:49:29	1:05:02 +1:03:29	17:20:30	102 92-123	106131	92 84-152
1.63	1:51:40	2:11	34:55	100 81-119	3491	98 80-160
1.69	1:53:16	1:36	25:40	85 74-99	2181	95 80-158
1.75	1:54:57	1:41	27:01	85 73-93	2297	129 80-160
1.81	1:56:18	1:21	21:35	83 77-88	1792	113 80-158
1.88	1:57:31	1:13	19:33	66 49-86	1290	95 90-100
1.94	1:58:44	1:13	19:28	55 49-60	1071	95 92-100
2.00	2:00:01	1:16	20:24	51 46-55	1040	93 88-96
2.06	2:01:23	1:22	21:49	55 49-63	1200	88 80-154
2.12	2:03:26	2:03	39:05	63 47-80	2462	97 94-100

Heart

79/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (160 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:55	21:57	More
1km	14:22	23:08	More
Mile	25:19	25:19	More

Predictions

Dist	Time	Per Mile

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