Mon 21st Dec 2020 at 5:00pm by johnsy

Run > General

  • Time
    46:56
  • Miles
    5.29
  • Min/mi
    8:52
  • Pacing
    0%
  • WAVA
    56.02
  • Stride(cm)
    108
  • Cals
    686
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1221
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 130/138bpm 124cal 6.82/7.31mph
2) 1m - 8:35(8:35/m) 138/147bpm 126cal 6.99/7.49mph
3) 1m - 9:06(9:06/m) 126/142bpm 114cal 6.59/7.2mph
4) 1m - 8:53(8:53/m) 138/155bpm 129cal 6.75/7.22mph
5) 1m - 9:04(9:04/m) 153/165bpm 150cal 6.62/7.6mph
6) 0.29m - 2:30(8:36/m) 158/163bpm 43cal 6.98/7.43mph
8:48 8:35 9:06 8:53 9:04 2:30

Pace

6% 6% 16% 68% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 126 103-138 1144 165 160-168 3/0
0.50 4:34 2:18 9:11 129 124-134 1184 168 166-172 0/3
0.75 6:43 2:09 8:36 132 129-137 1136 170 168-172 2/2
1.00 8:47 2:04 8:17 135 132-137 1119 170 168-172 2/2
1.25 10:58 2:11 8:42 143 138-146 1245 170 166-174 2/2
1.50 13:07 2:09 8:36 136 130-144 1170 170 168-172 0/0
1.75 15:15 2:08 8:32 134 128-142 1144 170 168-174 1/0
2.00 17:22 2:07 8:28 137 129-141 1159 170 162-174 1/1
2.25 30:01 12:39 +10:54 50:35 117 78-141 5919 169 162-174 1/2
2.50 33:01 3:00 12:00 127 116-137 1524 166 156-172 1/1
2.75 35:14 2:13 8:54 129 120-137 1147 167 164-170 1/2
3.00 37:22 2:08 8:32 128 115-141 1092 168 164-172 1/1
3.25 39:31 2:09 8:37 129 122-137 1112 168 166-172 1/0
3.50 41:53 2:21 9:25 137 131-144 1290 168 164-174 3/2
3.75 44:06 2:13 8:52 138 133-143 1224 168 156-172 1/1
4.00 46:15 2:10 8:39 149 136-154 1289 168 164-170 2/2
4.25 48:30 2:14 8:57 144 140-148 1289 168 164-170 3/1
4.50 51:00 2:30 +11 10:00 151 142-156 1511 166 162-170 3/2
4.75 53:23 2:23 9:31 158 152-162 1504 167 160-172 2/5
5.00 55:30 2:08 8:31 160 156-165 1362 169 162-172 1/1
5.25 57:40 2:10 8:39 158 149-163 1366 169 164-172 1/3
5.29 58:01 21 8:34 153 152-154 1312 171 170-172 0/0

Heart

138/165max
  • Show Beats/Mile

Elevation

Asc 35m, Range 7m, Flat prediction 46:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 41.51% More
800m 4:11 8:24 48.41% More
1km 5:14 8:26 50.27% More
Mile 8:29 8:29 52.65% More
5k 28:00 9:01 54.35% More
5 miles 55:20 11:04 44.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 54.71
5km 26:51 8:39 56.66
5M 44:14 8:51 56.11
10km 55:34 8:57 55.82
10M 1:31:35 9:10 56.04
Half 2:01:35 9:17 55.45
20M 3:09:35 9:29 56.35
Mara 4:11:43 9:36 56.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here