Mon 21st Dec 2020 at 5:00pm by johnsy
Run > General
-
Time
46:56
-
Miles
5.29
-
Min/mi
8:52
-
Pacing
0%
-
WAVA
56.02
-
Stride(cm)
108
-
Cals
686
-
Cadence
168
-
BPM
138
-
%MHR
80.5
-
B/mi
1221
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 130/138bpm 124cal 6.82/7.31mph
2) 1m - 8:35(8:35/m) 138/147bpm 126cal 6.99/7.49mph
3) 1m - 9:06(9:06/m) 126/142bpm 114cal 6.59/7.2mph
4) 1m - 8:53(8:53/m) 138/155bpm 129cal 6.75/7.22mph
5) 1m - 9:04(9:04/m) 153/165bpm 150cal 6.62/7.6mph
6) 0.29m - 2:30(8:36/m) 158/163bpm 43cal 6.98/7.43mph
8:48 8:35 9:06 8:53 9:04 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:05 |
126 103-138 |
1144 |
165 160-168 |
3/0 |
0.50 |
4:34 |
2:18 |
9:11 |
129 124-134 |
1184 |
168 166-172 |
0/3 |
0.75 |
6:43 |
2:09 |
8:36 |
132 129-137 |
1136 |
170 168-172 |
2/2 |
1.00 |
8:47 |
2:04 |
8:17 |
135 132-137 |
1119 |
170 168-172 |
2/2 |
1.25 |
10:58 |
2:11 |
8:42 |
143 138-146 |
1245 |
170 166-174 |
2/2 |
1.50 |
13:07 |
2:09 |
8:36 |
136 130-144 |
1170 |
170 168-172 |
0/0 |
1.75 |
15:15 |
2:08 |
8:32 |
134 128-142 |
1144 |
170 168-174 |
1/0 |
2.00 |
17:22 |
2:07 |
8:28 |
137 129-141 |
1159 |
170 162-174 |
1/1 |
2.25 |
30:01 |
12:39 +10:54
|
50:35 |
117 78-141 |
5919 |
169 162-174 |
1/2 |
2.50 |
33:01 |
3:00 |
12:00 |
127 116-137 |
1524 |
166 156-172 |
1/1 |
2.75 |
35:14 |
2:13 |
8:54 |
129 120-137 |
1147 |
167 164-170 |
1/2 |
3.00 |
37:22 |
2:08 |
8:32 |
128 115-141 |
1092 |
168 164-172 |
1/1 |
3.25 |
39:31 |
2:09 |
8:37 |
129 122-137 |
1112 |
168 166-172 |
1/0 |
3.50 |
41:53 |
2:21 |
9:25 |
137 131-144 |
1290 |
168 164-174 |
3/2 |
3.75 |
44:06 |
2:13 |
8:52 |
138 133-143 |
1224 |
168 156-172 |
1/1 |
4.00 |
46:15 |
2:10 |
8:39 |
149 136-154 |
1289 |
168 164-170 |
2/2 |
4.25 |
48:30 |
2:14 |
8:57 |
144 140-148 |
1289 |
168 164-170 |
3/1 |
4.50 |
51:00 |
2:30 +11
|
10:00 |
151 142-156 |
1511 |
166 162-170 |
3/2 |
4.75 |
53:23 |
2:23 |
9:31 |
158 152-162 |
1504 |
167 160-172 |
2/5 |
5.00 |
55:30 |
2:08 |
8:31 |
160 156-165 |
1362 |
169 162-172 |
1/1 |
5.25 |
57:40 |
2:10 |
8:39 |
158 149-163 |
1366 |
169 164-172 |
1/3 |
5.29 |
58:01 |
21 |
8:34 |
153 152-154 |
1312 |
171 170-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
41.51% |
More |
800m |
4:11 |
8:24 |
48.41% |
More |
1km |
5:14 |
8:26 |
50.27% |
More |
Mile |
8:29 |
8:29 |
52.65% |
More |
5k |
28:00 |
9:01 |
54.35% |
More |
5 miles |
55:20 |
11:04 |
44.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
54.71 |
5km |
26:51 |
8:39 |
56.66 |
5M |
44:14 |
8:51 |
56.11 |
10km |
55:34 |
8:57 |
55.82 |
10M |
1:31:35 |
9:10 |
56.04 |
Half |
2:01:35 |
9:17 |
55.45 |
20M |
3:09:35 |
9:29 |
56.35 |
Mara |
4:11:43 |
9:36 |
56.59 |
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