Mon 21st Dec 2020 at 3:00pm by Gaz von Lager

Run > Easy

Follow User
0 👍

Time
1:00:56
Miles
6.81
Min/mi
8:57
Pacing
85%
WAVA
51.56
Stride(cm)
107
Cals
755
Cadence
168
BPM
160
%MHR
74.7
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 166/179bpm 130cal 6.72/0mph
2) 1m - 8:30(8:30/m) 169/176bpm 126cal 7.06/0mph
3) 1m - 8:47(8:47/m) 168/180bpm 129cal 6.83/0mph
4) 1m - 8:59(8:59/m) 164/177bpm 123cal 6.68/0mph
5) 1m - 9:12(9:12/m) 154/166bpm 105cal 6.52/0mph
6) 1m - 9:05(9:05/m) 150/172bpm 79cal 6.61/0mph
7) 0.81m - 7:27(9:13/m) 148/169bpm 63cal 6.51/0mph

8:56 8:30 8:47 8:59 9:12 9:05 7:27

Pace

61%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:46	152 91-168	1486	167 116-176
0.50	4:34	2:07	8:29	169 158-177	1435	169 164-174
0.75	6:44	2:10	8:41	171 165-179	1485	170 166-178
1.00	8:56	2:11	8:46	172 169-176	1508	171 164-174
1.25	11:00	2:04	8:17	167 159-170	1384	168 164-170
1.50	13:12	2:12	8:48	171 164-176	1505	170 164-174
1.75	15:21	2:09	8:35	168 154-175	1443	168 164-174
2.00	17:26	2:05	8:20	168 166-172	1399	168 164-172
2.25	20:25	3:00	11:59	165 134-176	1978	169 162-178
2.50	22:35	2:10	8:38	169 163-180	1459	167 160-180
2.75	24:46	2:11	8:43	168 166-171	1463	169 166-170
3.00	26:57	2:12	8:47	171 166-175	1501	165 160-170
3.25	29:13	2:16	9:02	174 169-177	1573	170 162-176
3.50	31:27	2:14	8:56	165 157-174	1474	168 162-176
3.75	33:41	2:15	8:58	157 148-165	1408	170 156-180
4.00	35:57	2:15	9:01	158 149-168	1424	169 162-170
4.25	38:13	2:16	9:04	153 146-159	1387	169 162-172
4.50	40:30	2:17	9:09	155 149-164	1418	169 164-176
4.75	42:54	2:24	9:37	154 150-159	1480	168 164-170
5.00	45:09	2:15	8:59	154 141-166	1384	166 160-180
5.25	47:30	2:22	9:27	152 142-169	1436	169 164-172
5.50	49:51	2:20	9:22	159 147-172	1488	168 164-174
5.75	52:05	2:14	8:55	145 142-150	1293	166 162-170
6.00	54:13	2:09	8:35	143 138-148	1227	166 158-172
6.25	56:35	2:21	9:25	145 135-148	1366	166 160-174
6.50	58:51	2:16	9:06	144 134-158	1310	167 160-170
6.75	1:01:05	2:14	8:57	156 148-169	1395	166 160-172
6.81	1:01:39	34	9:59	146 143-150	1458	165 162-170

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	6.8	1:01:30	9:03
Walk	0.1	116	0	3	9:43
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.91%	More
800m	4:09	8:22	44.63%	More
1km	5:16	8:28	46.02%	More
Mile	8:30	8:30	48.64%	More
5k	27:45	8:56	50.63%	More
5 miles	45:01	9:00	50.74%	More
10k	56:01	9:01	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.86
5km	26:31	8:32	52.99
5M	43:55	8:47	52.01
10km	55:18	8:54	51.55
10M	1:31:34	9:09	51.41
Half	2:01:54	9:18	50.69
20M	3:10:54	9:33	51.29
Mara	4:14:10	9:42	51.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry