Mon 21st Dec 2020 at 5:00pm by EvilPixie

Bike > Turbo Trainer

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Time
47:21
Miles
12.43
Mph
15.8
FBI
76.58
Cals
321
Watts
116
Cadence
72
BPM
140
%MHR
70.1
B/mi
534
Surface
Road

Notes & Comments

Zwift NYC

But hilly but felt good

Split Summary
===
1) 1m - 4:56(4:56/m) 134/140bpm 29cal 65/80rpm 101/143W 12.14/17.85mph
2) 1m - 3:25(3:25/m) 138/142bpm 20cal 75/81rpm 102/143W 17.6/18.89mph
3) 1m - 4:30(4:30/m) 154/170bpm 37cal 70/86rpm 139/232W 13.33/18.81mph
4) 1m - 3:51(3:51/m) 159/165bpm 28cal 75/86rpm 124/181W 15.6/17.95mph
5) 1m - 3:44(3:44/m) 152/165bpm 23cal 76/88rpm 105/182W 16.08/18.97mph
6) 1m - 3:18(3:18/m) 157/161bpm 24cal 75/81rpm 124/160W 18.22/20.16mph
7) 1m - 3:42(3:42/m) 154/160bpm 24cal 75/84rpm 112/176W 16.24/19.26mph
8) 1m - 4:00(4:00/m) 130/159bpm 26cal 73/82rpm 110/196W 14.99/19.97mph
9) 1m - 3:48(3:48/m) 157/162bpm 26cal 72/81rpm 118/184W 15.8/18.62mph
10) 1m - 3:10(3:10/m) 146/159bpm 22cal 74/81rpm 118/166W 18.96/21.12mph
11) 1m - 3:45(3:45/m) 73/79bpm 25cal 71/79rpm 115/159W 16.01/19.97mph
12) 1m - 3:46(3:46/m) 121/163bpm 28cal 67/81rpm 128/184W 15.91/22.48mph
13) 0.43m - 1:27(3:22/m) 163/167bpm 9cal 71/76rpm 112/167W 17.86/21.83mph

4:56 3:25 4:30 3:51 3:44 3:18 3:42 4:00 3:48 3:10 3:45 3:46 1:27

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:01	3:01	9.92	133 115-139	805	62 30-80	102 62-143
1.00	4:56	1:54	15.73	135 132-140	515	71 39-77	100 21-136
1.50	6:41	1:45	17.14	139 135-142	487	74 68-78	105 82-143
2.00	8:21	1:40	18.08	137 134-141	455	78 72-81	99 81-127
2.50	10:21	2:00	14.94	144 135-156	578	71 59-81	129 76-165
3.00	12:51	2:30	12.04	163 156-170	813	71 62-86	147 72-232
3.50	14:48	1:57	15.35	162 160-165	633	74 68-86	132 74-181
4.00	16:42	1:54	15.83	157 151-160	595	76 68-84	115 79-173
4.50	18:29	1:47	16.77	152 145-155	544	80 73-86	98 79-157
5.00	20:25	1:56	15.47	153 145-165	593	74 50-88	112 5-182
5.50	22:02	1:37	18.60	155 152-158	500	76 71-80	122 87-149
6.00	23:43	1:41	17.83	158 155-161	532	75 67-81	126 90-160
6.50	25:23	1:40	18.04	156 153-160	519	78 68-84	112 92-149
7.00	27:25	2:02	14.75	152 70-158	618	73 67-79	112 90-176
7.50	29:46	2:21	12.74	113 64-159	532	72 59-82	117 62-196
8.00	31:25	1:39	18.24	154 149-158	507	77 71-81	98 73-128
8.50	33:10	1:46	17.03	155 150-158	546	73 60-81	121 91-184
9.00	35:12	2:02	14.74	159 157-162	647	73 61-81	114 84-146
9.50	36:51	1:38	18.34	154 151-159	504	76 69-81	110 79-158
10.00	38:22	1:32	19.61	136 67-157	416	75 62-81	127 73-166
10.50	40:02	1:39	18.11	75 68-79	248	74 62-79	124 4-159
11.00	42:07	2:06	14.31	71 66-77	298	70 60-77	107 5-133
11.50	44:25	2:17	13.12	97 69-160	444	63 47-77	126 4-184
12.00	45:53	1:29	20.31	159 153-163	470	76 71-81	131 96-172
12.43	47:21	1:28	17.67	163 156-167	553	71 45-76	116 2-167

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

116W (232 max)

Power Graph

Power Bands

Cadence

72 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:26	2:52	More
1km	1:49	2:56	More
Mile	3:05	3:05	More
5k	10:39	3:26	More
5 miles	17:52	3:34	More
10k	22:14	3:35	More
10 miles	36:55	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	36:59	3:42
20km	47:20	3:49
15 miles	58:37	3:54
20 miles	1:21:17	4:04
40km	1:44:02	4:11
25 miles	1:44:43	4:11
42km	1:49:58	4:13
50 miles	3:50:09	4:36
56 miles	4:21:46	4:40
100 miles	8:25:46	5:03
112 miles	9:35:16	5:08

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