Mon 21st Dec 2020 at 5:00pm by nme2no1

Run > General

Follow User
0 👍

Time
27:39
Miles
3.12
Min/mi
8:52
Pacing
90%
WAVA
51.02
Stride(cm)
108
Cals
395
Cadence
168
BPM
126
%MHR
73.7
B/mi
1117
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 124/132bpm 133cal 6.64/7.06mph
2) 1m - 8:42(8:42/m) 127/130bpm 127cal 6.9/7.28mph
3) 1m - 8:52(8:52/m) 127/132bpm 121cal 6.76/7.03mph
4) 0.12m - 1:02(8:35/m) 128/130bpm 14cal 6.99/6.87mph

9:02 8:42 8:52 1:02

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	118 113-125	1177	161 120-166	1/0
0.25	2:22	1:07	9:00	121 119-124	1089	166 164-170	1/1
0.38	3:29	1:07	8:56	120 116-122	1072	167 164-168	0/0
0.50	4:37	1:08	9:02	123 122-124	1110	168 166-170	0/2
0.63	5:44	1:07	8:57	126 124-128	1127	169 166-172	0/1
0.75	7:07	1:23	11:06	129 126-132	1432	169 166-172	1/1
0.88	8:01	54	7:10	128 126-130	917	169 166-170	1/0
1.00	9:05	1:04	8:30	127 119-131	1079	169 168-174	2/0
1.13	10:08	1:03	8:25	127 127-128	1070	169 168-170	0/0
1.25	11:13	1:05	8:40	128 127-129	1110	169 168-174	0/1
1.38	12:18	1:05	8:39	127 125-128	1099	168 166-170	0/1
1.50	13:24	1:06	8:51	128 128-129	1132	168 166-170	1/0
1.63	14:32	1:07	8:58	126 125-127	1130	170 168-172	0/1
1.75	15:38	1:06	8:49	128 127-129	1129	169 168-172	0/1
1.88	16:42	1:04	8:35	127 124-129	1090	169 168-172	1/0
2.00	17:47	1:05	8:39	125 122-129	1081	170 168-174	1/0
2.13	18:54	1:07	8:55	129 127-130	1151	169 168-170	0/1
2.25	20:00	1:06	8:47	127 125-128	1115	168 166-170	1/0
2.38	21:06	1:06	8:47	128 126-131	1124	168 166-170	1/1
2.50	22:11	1:06	8:45	128 125-131	1119	167 166-170	0/1
2.63	23:19	1:08	9:00	127 126-128	1144	169 168-170	1/1
2.75	24:26	1:08	9:01	125 123-127	1126	168 168-170	1/1
2.88	25:33	1:07	8:56	128 126-129	1144	168 168-170	1/0
3.00	26:40	1:06	8:51	128 126-129	1132	168 168-170	0/2
3.12	27:42	1:02	8:39	128 126-130	1107	169 168-170	1/0

Heart

126/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 4m, Flat prediction 27:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	27:42	8:53
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.84%	More
800m	4:00	8:02	46.42%	More
1km	5:00	8:04	48.35%	More
Mile	8:23	8:23	49.24%	More
5k	27:29	8:51	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.86
5km	27:31	8:51	51.06
5M	46:19	9:16	49.32
10km	58:45	9:27	48.52
10M	1:38:51	9:53	47.63
Half	2:12:49	10:08	46.52
20M	3:30:59	10:33	46.41
Mara	4:43:29	10:49	46.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry