Mon 21st Dec 2020 at 4:00pm by HappyG(rrr)

Run > General

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Time
1:15:25
Miles
5.89
Min/mi
12:48
Pacing
14%
WAVA
37.67
Stride(cm)
77
Cals
768
Cadence
163
BPM
132
%MHR
68.6
B/mi
1695
Asc(m)
141
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Night time run with head torch. Going easy. Nice. Love all the colourful decorations. :-)

G

Split Summary
===
1) 1m - 11:04(11:04/m) 138/150bpm 136cal 5.42/6.66mph
2) 1m - 9:39(9:39/m) 145/155bpm 126cal 6.22/6.91mph
3) 1m - 10:28(10:28/m) 138/155bpm 124cal 5.74/6.39mph
4) 1m - 9:46(9:46/m) 136/147bpm 114cal 6.14/6.66mph
5) 1m - 9:44(9:44/m) 142/150bpm 125cal 6.17/7.14mph
6) 0.89m - 24:44(27:38/m) 114/157bpm 143cal 2.17/7.1mph

11:04 9:39 10:28 9:46 9:44 24:44

Corrah
Nicely done

Pin Map

0mi in 0

Pace

45%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26	13:44	129 98-138	1771	168 122-200	3/15
0.50	6:01	2:35	10:20	141 135-145	1456	163 152-186	1/18
0.75	8:34	2:33	10:14	140 136-148	1432	165 160-170	4/1
1.00	11:04	2:29	9:58	145 140-149	1445	163 158-168	0/5
1.25	13:28	2:24	9:37	146 142-151	1405	165 158-174	8/3
1.50	15:59	2:30	10:02	147 137-154	1474	166 158-172	8/1
1.75	18:17	2:18	9:13	144 140-154	1328	168 158-172	4/3
2.00	20:43	2:26	9:44	143 136-155	1392	169 160-174	10/3
2.25	23:21	2:38	10:32	151 144-155	1591	167 160-170	10/0
2.50	26:06	2:45	11:01	133 123-144	1465	163 154-182	2/13
2.75	28:39	2:33	10:10	127 120-142	1292	162 156-170	2/13
3.00	31:11	2:32	10:08	138 126-151	1398	165 158-172	8/6
3.25	33:38	2:27	9:50	131 122-143	1288	162 152-170	1/16
3.50	36:07	2:28	9:54	134 124-146	1326	164 158-172	10/3
3.75	38:29	2:23	9:31	136 128-146	1295	161 158-166	0/9
4.00	40:57	2:28	9:50	139 133-142	1367	165 160-170	8/0
4.25	43:25	2:28	9:53	145 141-149	1433	165 158-172	5/1
4.50	45:58	2:33	10:13	141 137-145	1440	165 156-174	9/0
4.75	48:22	2:24	9:37	143 140-146	1375	165 158-174	2/2
5.00	50:41	2:18	9:12	141 138-144	1298	163 158-170	1/3
5.25	52:56	2:15	9:02	135 128-142	1219	160 154-168	0/13
5.50	55:51	2:55	11:39	139 130-148	1620	164 152-170	17/0
5.75	1:01:51	6:00	24:01	138 94-157	3314	164 98-174	15/3
5.89	1:15:24	13:33	1:33:49	99 74-130	9287	105 80-158	3/2

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 41m, Flat prediction 1:25:01

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.3%	10:10
24 2.8%	10:43
11 1.2%	9:31
See your biggest climbs

Cadence

163 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	164	5.9	1:08:12	11:38
Walk	1.7	86	0	1:18	39:48
Still	6.6	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.50%	More
800m	4:27	8:57	43.96%	More
1km	5:40	9:07	44.94%	More
Mile	9:19	9:19	46.40%	More
5k	30:28	9:49	48.32%	More
5 miles	49:13	9:51	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.77
5km	36:32	11:46	40.31
5M	1:02:39	12:32	38.29
10km	1:20:08	12:54	37.39
10M	2:17:22	13:44	36.06
Half	3:06:32	14:14	34.87
20M	5:01:15	15:04	34.21
Mara	6:49:04	15:37	33.60

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