Mon 21st Dec 2020 at 4:00pm by Rossco Peeko

Run > General

Follow User
0 👍

Time
47:39
Miles
6.11
Min/mi
7:48
Pacing
70%
WAVA
59.76
Stride(cm)
121
Cals
825
Cadence
170
BPM
158
%MHR
83.4
B/mi
1235
Asc(m)
103
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 145/168bpm 119cal 7.64/8.22mph
2) 1m - 8:00(8:00/m) 153/163bpm 129cal 7.5/7.81mph
3) 1m - 7:57(7:57/m) 160/164bpm 135cal 7.54/7.89mph
4) 1m - 7:27(7:27/m) 166/180bpm 134cal 8.05/8.33mph
5) 1m - 7:49(7:49/m) 170/182bpm 148cal 7.68/8.35mph
6) 1m - 7:47(7:47/m) 168/182bpm 146cal 7.71/7.99mph
7) 0.11m - 47(7:25/m) 169/176bpm 14cal 8.08/7.87mph

7:51 8:00 7:57 7:27 7:49 7:47 47

Pace

32%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	137 95-168	1082	172 118-180	2/11
0.50	4:47	2:49 +47	11:14	143 118-153	1607	171 168-176	1/10
0.75	6:42	1:55	7:41	144 129-154	1106	175 170-180	4/2
1.00	8:38	1:55	7:42	149 145-153	1146	174 172-178	1/5
1.25	10:38	2:00	7:59	150 145-154	1198	172 170-176	6/4
1.50	12:38	2:00	8:00	155 149-163	1241	172 168-176	8/1
1.75	15:39	3:01 +1:03	12:05	146 115-162	1765	169 116-176	4/4
2.00	17:40	2:01	8:06	160 158-163	1296	170 168-174	2/4
2.25	19:37	1:56	7:45	159 156-161	1232	169 168-172	4/5
2.50	21:35	1:59	7:55	160 155-164	1267	169 166-174	1/3
2.75	23:54	2:18 +17	9:13	159 157-160	1465	169 166-174	2/5
3.00	25:55	2:01	8:04	161 158-164	1299	169 166-176	6/3
3.25	27:46	1:51	7:23	163 160-167	1203	170 166-174	3/4
3.50	29:38	1:52	7:29	171 164-179	1280	171 168-176	3/2
3.75	31:28	1:50	7:22	164 156-171	1208	171 166-174	1/4
4.00	33:22	1:54	7:35	166 162-170	1259	171 168-174	2/2
4.25	35:16	1:54	7:35	166 161-170	1258	169 168-172	4/2
4.50	37:13	1:58	7:51	170 166-177	1335	171 168-180	5/4
4.75	39:10	1:57	7:48	172 166-176	1341	171 168-174	6/2
5.00	41:14	2:04 +4	8:16	172 165-182	1422	171 168-176	4/2
5.25	43:19	2:05 +7	8:19	173 169-181	1440	171 168-174	3/6
5.50	45:32	2:13 +18	8:51	171 166-175	1515	169 118-176	10/4
5.75	47:27	1:55	7:39	165 157-171	1263	170 168-174	4/6
6.00	50:20	2:53 +54	11:34	162 144-172	1873	167 108-172	12/1
6.11	51:08	48	7:31	169 161-176	1271	170 166-174	3/0

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 22m, Flat prediction 47:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	7:41
See your biggest climbs

Cadence

170 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	171	6.1	47:32	8:00
Walk	4.6	113	0	2:24	4:05:48
Pause	2.3	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.95%	More
800m	3:40	7:22	51.59%	More
1km	4:35	7:23	53.67%	More
Mile	7:26	7:26	56.41%	More
5k	24:20	7:50	58.63%	More
5 miles	40:42	8:08	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.92
5km	23:16	7:29	61.32
5M	38:32	7:42	60.24
10km	48:30	7:48	59.74
10M	1:20:20	8:02	59.59
Half	1:46:57	8:10	58.75
20M	2:47:29	8:22	59.45
Mara	3:42:59	8:31	59.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry