Mon 21st Dec 2020 at 4:00pm by Bazza
Run > General
-
Time
1:27:49
-
Miles
3.62
-
Min/mi
24:16
-
Pacing
72%
-
WAVA
18.85
-
Stride(cm)
64
-
Cals
501
-
Cadence
103
-
BPM
121
-
%MHR
70.9
-
B/mi
2940
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:47(26:47/m) 121/142bpm 169cal 2.24/3.57mph
2) 1m - 22:01(22:01/m) 124/157bpm 128cal 2.73/3.17mph
3) 1m - 24:07(24:07/m) 121/145bpm 127cal 2.49/3.05mph
4) 0.62m - 14:54(24:04/m) 112/123bpm 77cal 2.49/3.05mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:27 |
2:27 |
19:37 |
119 114-128 |
2335 |
116 112-126 |
0.25 |
4:48 |
2:21 |
18:44 |
121 117-125 |
2267 |
113 112-120 |
0.38 |
8:04 |
3:17 |
26:13 |
130 122-141 |
3408 |
96 82-112 |
0.50 |
11:13 |
3:09 |
25:11 |
129 123-135 |
3248 |
90 80-98 |
0.63 |
16:56 |
5:43 |
45:42 |
119 96-132 |
5438 |
104 96-118 |
0.75 |
21:30 |
4:34 |
36:30 |
116 102-131 |
4234 |
115 102-124 |
0.88 |
24:12 |
2:42 |
21:38 |
122 114-127 |
2639 |
101 98-106 |
1.00 |
26:47 |
2:35 |
20:43 |
119 114-125 |
2465 |
107 98-112 |
1.13 |
29:21 |
2:34 |
20:32 |
121 117-125 |
2485 |
108 102-118 |
1.25 |
32:01 |
2:40 |
21:19 |
139 127-157 |
2963 |
104 98-112 |
1.38 |
34:42 |
2:41 |
21:25 |
128 125-133 |
2742 |
104 100-110 |
1.50 |
37:28 |
2:46 |
22:11 |
124 119-128 |
2751 |
102 98-108 |
1.63 |
40:21 |
2:53 |
23:05 |
123 118-126 |
2840 |
99 94-106 |
1.75 |
43:06 |
2:45 |
21:59 |
119 105-125 |
2617 |
105 100-110 |
1.88 |
45:53 |
2:47 |
22:14 |
121 110-125 |
2691 |
105 102-108 |
2.00 |
48:48 |
2:55 |
23:19 |
124 120-127 |
2892 |
103 100-110 |
2.13 |
51:41 |
2:53 |
23:06 |
124 119-128 |
2864 |
101 98-108 |
2.25 |
54:32 |
2:51 |
22:48 |
125 121-127 |
2851 |
105 100-118 |
2.38 |
57:30 |
2:57 |
23:40 |
123 120-124 |
2910 |
99 94-104 |
2.50 |
1:00:16 |
2:46 |
22:08 |
124 121-127 |
2744 |
104 102-108 |
2.63 |
1:03:21 |
3:05 |
24:41 |
120 112-126 |
2962 |
101 94-118 |
2.75 |
1:06:31 |
3:11 |
25:25 |
126 109-145 |
3203 |
99 90-118 |
2.88 |
1:09:43 |
3:11 |
25:30 |
118 111-125 |
3009 |
98 90-104 |
3.00 |
1:12:55 |
3:13 |
25:41 |
120 113-132 |
3083 |
96 90-104 |
3.13 |
1:15:56 |
3:01 |
24:07 |
119 116-122 |
2869 |
97 94-100 |
3.25 |
1:18:53 |
2:57 |
23:33 |
117 112-120 |
2756 |
101 96-110 |
3.38 |
1:21:41 |
2:48 |
22:25 |
115 111-121 |
2577 |
104 96-108 |
3.50 |
1:24:33 |
2:52 |
22:59 |
103 94-114 |
2367 |
95 90-102 |
3.62 |
1:27:49 |
3:16 |
27:34 |
106 101-113 |
2923 |
105 100-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:46 |
19:10 |
16.86% |
More |
800m |
10:22 |
20:52 |
18.05% |
More |
1km |
13:02 |
20:58 |
18.74% |
More |
Mile |
21:31 |
21:31 |
19.34% |
More |
5k |
1:15:30 |
24:18 |
18.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:27 |
22:27 |
18.54 |
5km |
1:14:41 |
24:02 |
18.96 |
5M |
2:03:40 |
24:44 |
18.62 |
10km |
2:35:42 |
25:03 |
18.46 |
10M |
4:17:50 |
25:47 |
18.41 |
Half |
5:43:17 |
26:12 |
18.15 |
20M |
8:57:34 |
26:53 |
18.37 |
Mara |
11:55:43 |
27:19 |
18.39 |
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