Mon 21st Dec 2020 at 4:00pm by Bazza

Run > General

  • Time
    1:27:49
  • Miles
    3.62
  • Min/mi
    24:16
  • Pacing
    72%
  • WAVA
    18.85
  • Stride(cm)
    64
  • Cals
    501
  • Cadence
    103
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    2940
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:47(26:47/m) 121/142bpm 169cal 2.24/3.57mph
2) 1m - 22:01(22:01/m) 124/157bpm 128cal 2.73/3.17mph
3) 1m - 24:07(24:07/m) 121/145bpm 127cal 2.49/3.05mph
4) 0.62m - 14:54(24:04/m) 112/123bpm 77cal 2.49/3.05mph
26:47 22:01 24:07 14:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:27 2:27 19:37 119 114-128 2335 116 112-126
0.25 4:48 2:21 18:44 121 117-125 2267 113 112-120
0.38 8:04 3:17 26:13 130 122-141 3408 96 82-112
0.50 11:13 3:09 25:11 129 123-135 3248 90 80-98
0.63 16:56 5:43 45:42 119 96-132 5438 104 96-118
0.75 21:30 4:34 36:30 116 102-131 4234 115 102-124
0.88 24:12 2:42 21:38 122 114-127 2639 101 98-106
1.00 26:47 2:35 20:43 119 114-125 2465 107 98-112
1.13 29:21 2:34 20:32 121 117-125 2485 108 102-118
1.25 32:01 2:40 21:19 139 127-157 2963 104 98-112
1.38 34:42 2:41 21:25 128 125-133 2742 104 100-110
1.50 37:28 2:46 22:11 124 119-128 2751 102 98-108
1.63 40:21 2:53 23:05 123 118-126 2840 99 94-106
1.75 43:06 2:45 21:59 119 105-125 2617 105 100-110
1.88 45:53 2:47 22:14 121 110-125 2691 105 102-108
2.00 48:48 2:55 23:19 124 120-127 2892 103 100-110
2.13 51:41 2:53 23:06 124 119-128 2864 101 98-108
2.25 54:32 2:51 22:48 125 121-127 2851 105 100-118
2.38 57:30 2:57 23:40 123 120-124 2910 99 94-104
2.50 1:00:16 2:46 22:08 124 121-127 2744 104 102-108
2.63 1:03:21 3:05 24:41 120 112-126 2962 101 94-118
2.75 1:06:31 3:11 25:25 126 109-145 3203 99 90-118
2.88 1:09:43 3:11 25:30 118 111-125 3009 98 90-104
3.00 1:12:55 3:13 25:41 120 113-132 3083 96 90-104
3.13 1:15:56 3:01 24:07 119 116-122 2869 97 94-100
3.25 1:18:53 2:57 23:33 117 112-120 2756 101 96-110
3.38 1:21:41 2:48 22:25 115 111-121 2577 104 96-108
3.50 1:24:33 2:52 22:59 103 94-114 2367 95 90-102
3.62 1:27:49 3:16 27:34 106 101-113 2923 105 100-118

Heart

121/157max
  • Show Beats/Mile

Cadence

103 (126 max) Stride Length: 64cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:46 19:10 16.86% More
800m 10:22 20:52 18.05% More
1km 13:02 20:58 18.74% More
Mile 21:31 21:31 19.34% More
5k 1:15:30 24:18 18.75% More

Predictions

Dist Time Per Mile WAVA
1M 22:27 22:27 18.54
5km 1:14:41 24:02 18.96
5M 2:03:40 24:44 18.62
10km 2:35:42 25:03 18.46
10M 4:17:50 25:47 18.41
Half 5:43:17 26:12 18.15
20M 8:57:34 26:53 18.37
Mara 11:55:43 27:19 18.39
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