Mon 21st Dec 2020 at 5:00pm by Stokesy

Run > General

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Time
51:23
Miles
7.59
Min/mi
6:46
Pacing
94%
WAVA
64.12
Stride(cm)
142
Cals
937
Cadence
167
Asc(m)
143
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 121cal 8.41/8.97mph
2) 1m - 6:44(6:44/m) 123cal 8.91/9.18mph
3) 1m - 6:36(6:36/m) 123cal 9.1/9.37mph
4) 1m - 6:43(6:43/m) 126cal 8.94/9.5mph
5) 1m - 6:38(6:38/m) 123cal 9.06/9.29mph
6) 1m - 6:46(6:46/m) 121cal 8.88/9.48mph
7) 1m - 6:48(6:48/m) 125cal 8.82/9.52mph
8) 0.59m - 4:01(6:46/m) 75cal 8.86/9.58mph

7:08 6:44 6:36 6:43 6:38 6:46 6:48 4:01

Pin Map

0mi in 0

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	165 162-170	3/3
0.50	3:45	1:55 +6	7:39	164 162-172	1/7
0.75	5:32	1:47	7:09	165 162-174	1/8
1.00	7:15	1:42	6:49	165 162-170	0/10
1.25	8:57	1:42	6:48	166 164-168	0/6
1.50	10:39	1:43	6:51	167 164-172	9/0
1.75	12:20	1:40	6:41	167 164-172	2/7
2.00	13:59	1:39	6:36	167 164-170	2/4
2.25	15:40	1:41	6:45	167 164-170	1/8
2.50	17:20	1:40	6:40	168 166-180	4/6
2.75	18:57	1:37	6:27	167 166-170	1/5
3.00	20:34	1:38	6:30	167 164-170	0/4
3.25	22:13	1:39	6:35	167 166-168	4/5
3.50	23:55	1:42	6:46	166 164-168	3/0
3.75	25:36	1:41	6:45	166 164-172	4/1
4.00	27:18	1:42	6:46	167 164-174	4/3
4.25	28:58	1:40	6:40	167 164-174	2/4
4.50	30:36	1:38	6:33	167 164-172	2/6
4.75	32:16	1:41	6:42	167 164-172	3/4
5.00	33:55	1:38	6:34	168 164-174	2/4
5.25	35:33	1:39	6:35	167 164-170	1/14
5.50	37:18	1:45	6:58	170 166-174	15/10
5.75	39:04	1:46	7:03	168 164-170	19/0
6.00	40:40	1:36	6:26	168 164-174	5/2
6.25	42:22	1:42	6:47	167 164-172	8/7
6.50	44:06	1:45	6:58	168 164-172	10/1
6.75	45:48	1:41	6:45	167 164-174	8/0
7.00	47:28	1:41	6:42	170 166-174	8/1
7.25	49:09	1:41	6:42	167 164-172	3/1
7.50	50:50	1:42	6:47	168 166-172	6/4
7.59	51:29	39	7:09	169 168-170	5/0

Elevation

Asc 143m, Range 78m, Flat prediction 51:10

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.0%	6:49
37 3.7%	6:56
12 1.0%	6:44
See your biggest climbs

Cadence

167 (180 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	7.6	51:23	6:47
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	48.73%	More
800m	3:13	6:28	52.57%	More
1km	4:00	6:27	55.40%	More
Mile	6:32	6:32	58.95%	More
5k	20:32	6:37	63.60%	More
5 miles	33:20	6:40	63.88%	More
10k	41:36	6:42	64.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	64.49
5km	19:54	6:24	65.62
5M	32:59	6:36	64.55
10km	41:33	6:41	64.12
10M	1:08:52	6:53	63.96
Half	1:31:45	7:00	63.05
20M	2:23:50	7:12	63.73
Mara	3:11:37	7:19	63.79

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