Mon 21st Dec 2020 at 4:00pm by AngeM

Run > General

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Time
34:00
Miles
4.02
Min/mi
8:27
Pacing
81%
WAVA
63.15
Stride(cm)
93
Cals
347
Cadence
205
BPM
149
%MHR
87
B/mi
1258
Asc(m)
71
Surface
Road

Notes & Comments

3 more days & then we get a little break #cannotwaittodonothing

Split Summary
===
1) 1m - 8:21(8:21/m) 136/151bpm 77cal
2) 1m - 8:20(8:20/m) 151/159bpm 86cal
3) 1m - 8:22(8:22/m) 155/160bpm 89cal
4) 1m - 8:48(8:48/m) 157/161bpm 94cal
5) 0.02m - 8(8:14/m) 156/156bpm 1cal

8:21 8:20 8:22 8:48 8

Pin Map

0mi in 0

Pace

12%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04 +3	8:33	102 80-125	873	208 206-216	0/5
0.25	2:07	1:03	8:26	137 129-141	1156	206 202-210	1/3
0.38	3:11	1:03	8:27	138 135-141	1165	203 190-206	1/3
0.50	4:11	1:00	8:01	138 135-141	1106	206 204-210	1/2
0.63	5:35	1:24 +14	11:10	140 135-143	1563	203 188-212	2/2
0.75	6:38	1:03 +5	8:26	140 136-143	1182	209 208-210	1/2
0.88	7:39	1:01	8:05	147 144-150	1189	207 204-210	1/1
1.00	8:42	1:03	8:26	150 148-151	1264	205 194-210	2/2
1.13	9:58	1:16 +9	10:06	151 145-153	1526	204 182-210	2/1
1.25	10:59	1:01	8:08	149 145-153	1212	206 198-208	3/3
1.38	12:03	1:04	8:34	153 152-154	1310	205 204-210	2/1
1.50	13:03	1:00	8:01	153 151-154	1228	205 202-208	2/2
1.63	14:08	1:05	8:38	154 153-155	1331	203 200-210	6/4
1.75	15:47	1:39 +35	13:14	151 126-159	1998	204 198-218	2/4
1.88	16:43	56	7:27	139 123-149	1036	211 198-218	5/1
2.00	17:47	1:04	8:35	153 149-157	1315	208 204-210	2/1
2.13	18:44	57	7:35	158 157-158	1199	205 202-208	1/3
2.25	19:55	1:10 +9	9:23	156 155-158	1463	205 190-208	1/2
2.38	21:17	1:22 +23	10:56	147 141-155	1608	211 206-214	3/3
2.50	22:31	1:14 +12	9:55	152 147-155	1508	209 202-216	1/1
2.63	23:34	1:03	8:26	157 155-158	1324	206 202-210	1/1
2.75	24:40	1:05	8:43	158 157-160	1377	206 204-210	1/1
2.88	25:58	1:18 +7	10:27	157 155-159	1641	194 104-212	2/0
3.00	27:02	1:04	8:34	157 155-160	1346	208 206-212	2/2
3.13	28:08	1:06	8:46	160 159-161	1404	202 190-208	4/2
3.25	29:19	1:11	9:28	158 157-160	1496	201 190-206	3/2
3.38	30:32	1:12 +6	9:40	157 155-159	1517	206 200-210	3/1
3.50	31:51	1:20 +14	10:36	155 152-159	1643	207 204-210	2/1
3.63	33:03	1:12	9:38	157 155-159	1512	201 190-208	4/0
3.75	34:10	1:07 +5	8:57	159 158-160	1423	206 202-212	3/1
3.88	35:13	1:03	8:20	157 155-159	1309	207 204-210	1/4
4.00	36:14	1:01	8:11	153 151-157	1252	207 190-212	2/4
4.02	36:23	9	8:53	156 156-156	1386	210 210-210	0/0

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 18m, Flat prediction 34:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

205 (218 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	205	4	33:52	8:56
Walk	1.4	104	0	33	56:30
Still	0.1	-	-	2	-
Pause	5.0	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	50.75%	More
800m	3:51	7:44	55.06%	More
1km	5:14	8:25	52.81%	More
Mile	8:31	8:31	55.36%	More
5k	27:58	9:00	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	60.62
5km	25:52	8:20	63.73
5M	42:51	8:34	62.79
10km	53:57	8:41	62.44
10M	1:29:20	8:56	62.12
Half	1:58:56	9:05	60.94
20M	3:06:15	9:19	61.22
Mara	4:07:58	9:28	60.90

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