Mon 21st Dec 2020 at 4:00pm by nogalius

Run > General

Follow User
0 👍

Time
1:28:11
Miles
10.06
Min/mi
8:46
Pacing
81%
WAVA
54.17
Stride(cm)
107
Cals
1127
Cadence
171
BPM
150
%MHR
77
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 132/149bpm 65cal
2) 1km - 5:19(5:19/km) 138/143bpm 68cal
3) 1km - 5:19(5:19/km) 140/146bpm 66cal
4) 1km - 5:18(5:18/km) 145/149bpm 71cal
5) 1km - 5:15(5:15/km) 145/149bpm 69cal
6) 1km - 5:26(5:26/km) 147/151bpm 72cal
7) 1km - 5:48(5:48/km) 165/173bpm 89cal
8) 1km - 7:58(7:58/km) 165/174bpm 119cal
9) 1km - 4:49(4:49/km) 135/160bpm 46cal
10) 1km - 4:46(4:46/km) 156/174bpm 62cal
11) 1km - 5:31(5:31/km) 148/154bpm 65cal
12) 1km - 5:22(5:22/km) 149/153bpm 64cal
13) 1km - 5:15(5:15/km) 152/157bpm 66cal
14) 1km - 5:18(5:18/km) 149/152bpm 59cal
15) 1km - 5:31(5:31/km) 150/157bpm 62cal
16) 1km - 4:56(4:56/km) 162/171bpm 72cal
17) 0.19km - 53(4:45/km) 160/168bpm 12cal

5:26 5:19 5:19 5:18 5:15 5:26 5:48 7:58 4:49 4:46 5:31 5:22 5:15 5:18 5:31 4:56 53

Pace

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22	8:44	129 85-148	1127	172 168-176
1.00	8:41	4:19	8:39	136 128-142	1175	170 162-174
1.50	12:57	4:16	8:32	142 137-146	1212	172 170-174
2.00	17:40	4:42 +28	9:25	140 125-148	1318	172 96-176
2.50	21:57	4:17	8:33	145 143-149	1241	174 170-176
3.00	26:10	4:13	8:27	145 138-147	1225	174 172-176
3.50	30:29	4:18	8:37	147 145-149	1267	174 170-176
4.00	34:55	4:26	8:52	155 140-171	1374	175 168-178
4.50	39:59	5:05	10:10	171 168-173	1737	173 168-176
5.00	46:36	6:37	13:13	162 134-174	2141	158 86-172
5.50	50:32	3:56	7:53	132 125-156	1040	161 154-180
6.00	53:55	3:23	6:47	163 145-174	1105	180 160-200
6.50	58:31	4:35	9:11	147 136-154	1349	172 168-174
7.00	1:02:47	4:16	8:33	148 140-154	1265	172 168-176
7.50	1:07:09	4:22	8:44	148 143-156	1292	173 162-176
8.00	1:11:23	4:14	8:28	152 147-157	1286	175 168-178
8.50	1:15:37	4:14	8:27	150 146-152	1268	174 170-176
9.00	1:19:53	4:16	8:32	147 143-149	1254	172 168-174
9.50	1:24:09	4:17	8:33	156 145-170	1335	175 166-190
10.00	1:28:07	3:57	7:55	159 152-170	1258	180 164-202
10.06	1:28:38	31	9:03	166 162-167	1503	175 164-204

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	10	1:27:26	8:43
Walk	1.0	95	0	55	42:05
Still	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	62.62%	More
800m	2:52	5:46	65.32%	More
1km	3:56	6:20	62.03%	More
Mile	7:15	7:15	57.43%	More
5k	25:37	8:15	55.28%	More
5 miles	41:27	8:17	55.55%	More
10k	55:05	8:52	52.17%	More
10 miles	1:28:02	8:48	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.53
5km	25:23	8:10	55.78
5M	42:02	8:24	54.78
10km	52:55	8:31	54.31
10M	1:27:38	8:46	54.17
Half	1:56:40	8:54	53.40
20M	3:02:42	9:08	54.04
Mara	4:03:14	9:17	54.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry