Mon 21st Dec 2020 at 3:00pm by ziggyv

Run > General

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Time
55:37
Miles
6.51
Min/mi
8:33
Pacing
94%
WAVA
60.16
Stride(cm)
113
Cals
638
Cadence
167
BPM
128
%MHR
75
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 121/131bpm 99cal 6.87/7.62mph
2) 1m - 8:46(8:46/m) 122/132bpm 95cal 6.84/7.1mph
3) 1m - 8:33(8:33/m) 128/136bpm 98cal 7.02/7.6mph
4) 1m - 8:46(8:46/m) 131/138bpm 102cal 6.85/7.39mph
5) 1m - 8:31(8:31/m) 132/141bpm 97cal 7.05/7.62mph
6) 1m - 8:10(8:10/m) 134/140bpm 95cal 7.34/7.81mph
7) 0.51m - 4:07(8:06/m) 138/143bpm 52cal 7.4/7.97mph

8:44 8:46 8:33 8:46 8:31 8:10 4:07

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	109 70-122	961	168 162-174
0.50	4:25	2:13	8:51	124 119-127	1098	163 162-166
0.75	6:36	2:11	8:43	126 120-131	1098	164 162-166
1.00	8:44	2:08	8:33	121 118-124	1034	165 162-168
1.25	10:59	2:15	9:01	119 116-124	1072	165 162-168
1.50	13:11	2:12	8:48	126 118-130	1109	164 160-166
1.75	15:21	2:10	8:39	119 116-123	1030	165 162-168
2.00	17:31	2:10	8:40	126 121-128	1092	165 160-170
2.25	19:39	2:08	8:32	129 124-132	1101	166 164-168
2.50	21:46	2:07	8:28	133 129-136	1126	165 160-168
2.75	23:55	2:08	8:34	127 121-134	1088	165 162-168
3.00	26:03	2:08	8:34	125 123-128	1070	167 164-170
3.25	28:18	2:15	9:01	131 129-132	1181	165 162-170
3.50	30:29	2:11	8:45	135 131-138	1180	166 164-172
3.75	32:50	2:21 +6	9:25	133 128-138	1252	166 158-168
4.00	34:55	2:05	8:19	125 121-127	1040	167 164-172
4.25	37:03	2:08	8:32	128 122-134	1092	168 166-174
4.50	39:10	2:07	8:26	136 127-141	1148	169 164-172
4.75	41:21	2:11	8:45	137 128-141	1198	168 166-172
5.00	43:26	2:05	8:20	125 121-132	1041	168 162-172
5.25	45:27	2:01	8:06	133 129-140	1076	170 166-174
5.50	47:32	2:05	8:20	135 131-139	1124	168 164-172
5.75	49:33	2:00	8:02	135 130-140	1084	170 162-176
6.00	51:39	2:06 +3	8:24	135 132-139	1134	169 164-174
6.25	53:41	2:02	8:09	138 134-143	1124	171 166-174
6.50	55:42	2:01	8:04	137 131-140	1105	171 164-176
6.51	55:46	4	8:53	139 139-139	1234	172 172-172

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	6.5	55:40	8:34
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.60%	More
800m	3:59	8:00	52.06%	More
1km	5:02	8:06	53.55%	More
Mile	8:07	8:07	56.47%	More
5k	26:07	8:24	59.75%	More
5 miles	42:30	8:30	59.94%	More
10k	53:09	8:33	59.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	60.00
5km	25:23	8:10	61.47
5M	42:03	8:25	60.59
10km	52:56	8:31	60.19
10M	1:27:40	8:46	60.17
Half	1:56:43	8:55	59.38
20M	3:02:46	9:08	60.10
Mara	4:03:20	9:17	60.19

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