Mon 21st Dec 2020 at 3:00pm by PJackson
Run > General
-
Time
46:37
-
Miles
6.26
-
Min/mi
7:27
-
Pacing
93%
-
WAVA
60.62
-
Stride(cm)
118
-
Cals
757
-
Cadence
183
-
BPM
144
-
%MHR
84.2
-
B/mi
1072
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 130/151bpm 111cal
2) 1m - 7:29(7:29/m) 156/169bpm 140cal
3) 1m - 7:26(7:26/m) 158/186bpm 140cal
4) 1m - 7:29(7:29/m) 136/145bpm 104cal
5) 1m - 7:31(7:31/m) 140/148bpm 114cal
6) 1m - 7:37(7:37/m) 143/153bpm 119cal
7) 0.26m - 1:48(7:02/m) 146/153bpm 29cal
7:18 7:29 7:26 7:29 7:31 7:37 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:41 |
109 74-131 |
838 |
180 112-188 |
0.50 |
3:45 |
1:50 |
7:19 |
126 121-138 |
923 |
188 184-192 |
0.75 |
5:32 |
1:47 |
7:07 |
140 126-147 |
996 |
189 182-194 |
1.00 |
7:18 |
1:46 |
7:03 |
143 136-151 |
1008 |
188 176-192 |
1.25 |
9:06 |
1:48 |
7:11 |
144 136-151 |
1036 |
189 186-194 |
1.50 |
10:56 |
1:51 |
7:23 |
156 146-166 |
1153 |
187 182-192 |
1.75 |
12:46 |
1:50 |
7:20 |
160 153-166 |
1174 |
184 180-188 |
2.00 |
14:46 |
2:00 |
7:59 |
162 153-168 |
1294 |
182 178-188 |
2.25 |
16:33 |
1:47 |
7:08 |
168 157-180 |
1200 |
178 172-186 |
2.50 |
18:27 |
1:53 |
7:34 |
173 154-185 |
1308 |
183 180-188 |
2.75 |
20:22 |
1:55 |
7:39 |
149 144-153 |
1140 |
182 178-186 |
3.00 |
22:12 |
1:51 |
7:23 |
139 137-144 |
1027 |
181 178-184 |
3.25 |
24:06 |
1:53 |
7:33 |
132 130-136 |
997 |
180 178-182 |
3.50 |
25:57 |
1:51 |
7:24 |
134 130-137 |
992 |
182 178-188 |
3.75 |
27:46 |
1:49 |
7:15 |
136 134-138 |
987 |
181 178-184 |
4.00 |
29:42 |
1:56 |
7:44 |
141 136-145 |
1090 |
182 178-186 |
4.25 |
31:36 |
1:54 |
7:36 |
141 138-143 |
1072 |
182 180-184 |
4.50 |
33:33 |
1:57 +5
|
7:48 |
137 132-140 |
1069 |
181 178-184 |
4.75 |
35:25 |
1:53 |
7:31 |
140 133-146 |
1052 |
181 172-186 |
5.00 |
37:17 |
1:51 |
7:26 |
145 142-148 |
1078 |
182 178-186 |
5.25 |
39:08 |
1:51 |
7:26 |
140 138-142 |
1040 |
182 178-186 |
5.50 |
40:58 |
1:50 |
7:21 |
142 139-146 |
1044 |
184 178-188 |
5.75 |
43:11 |
2:12 +9
|
8:49 |
143 137-148 |
1261 |
182 168-226 |
6.00 |
45:03 |
1:52 |
7:27 |
147 143-153 |
1096 |
184 178-186 |
6.25 |
46:49 |
1:46 |
7:06 |
146 139-152 |
1035 |
183 180-188 |
6.25 |
46:51 |
2 |
7:11 |
140 140-140 |
1005 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
45.53% |
More |
800m |
3:31 |
7:04 |
51.91% |
More |
1km |
4:25 |
7:06 |
53.96% |
More |
Mile |
7:09 |
7:09 |
56.97% |
More |
5k |
22:56 |
7:23 |
60.33% |
More |
5 miles |
37:09 |
7:26 |
60.52% |
More |
10k |
46:31 |
7:29 |
60.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
61.05 |
5km |
22:11 |
7:08 |
62.38 |
5M |
36:44 |
7:21 |
61.21 |
10km |
46:15 |
7:27 |
60.65 |
10M |
1:16:35 |
7:40 |
60.48 |
Half |
1:41:58 |
7:47 |
59.60 |
20M |
2:39:41 |
7:59 |
60.30 |
Mara |
3:32:36 |
8:07 |
60.40 |
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