Mon 21st Dec 2020 at 3:00pm by PJackson

Run > General

  • Time
    46:37
  • Miles
    6.26
  • Min/mi
    7:27
  • Pacing
    93%
  • WAVA
    60.62
  • Stride(cm)
    118
  • Cals
    757
  • Cadence
    183
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1072
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 130/151bpm 111cal
2) 1m - 7:29(7:29/m) 156/169bpm 140cal
3) 1m - 7:26(7:26/m) 158/186bpm 140cal
4) 1m - 7:29(7:29/m) 136/145bpm 104cal
5) 1m - 7:31(7:31/m) 140/148bpm 114cal
6) 1m - 7:37(7:37/m) 143/153bpm 119cal
7) 0.26m - 1:48(7:02/m) 146/153bpm 29cal
7:18 7:29 7:26 7:29 7:31 7:37 1:48

Pace

3% 5% 51% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:41 109 74-131 838 180 112-188
0.50 3:45 1:50 7:19 126 121-138 923 188 184-192
0.75 5:32 1:47 7:07 140 126-147 996 189 182-194
1.00 7:18 1:46 7:03 143 136-151 1008 188 176-192
1.25 9:06 1:48 7:11 144 136-151 1036 189 186-194
1.50 10:56 1:51 7:23 156 146-166 1153 187 182-192
1.75 12:46 1:50 7:20 160 153-166 1174 184 180-188
2.00 14:46 2:00 7:59 162 153-168 1294 182 178-188
2.25 16:33 1:47 7:08 168 157-180 1200 178 172-186
2.50 18:27 1:53 7:34 173 154-185 1308 183 180-188
2.75 20:22 1:55 7:39 149 144-153 1140 182 178-186
3.00 22:12 1:51 7:23 139 137-144 1027 181 178-184
3.25 24:06 1:53 7:33 132 130-136 997 180 178-182
3.50 25:57 1:51 7:24 134 130-137 992 182 178-188
3.75 27:46 1:49 7:15 136 134-138 987 181 178-184
4.00 29:42 1:56 7:44 141 136-145 1090 182 178-186
4.25 31:36 1:54 7:36 141 138-143 1072 182 180-184
4.50 33:33 1:57 +5 7:48 137 132-140 1069 181 178-184
4.75 35:25 1:53 7:31 140 133-146 1052 181 172-186
5.00 37:17 1:51 7:26 145 142-148 1078 182 178-186
5.25 39:08 1:51 7:26 140 138-142 1040 182 178-186
5.50 40:58 1:50 7:21 142 139-146 1044 184 178-188
5.75 43:11 2:12 +9 8:49 143 137-148 1261 182 168-226
6.00 45:03 1:52 7:27 147 143-153 1096 184 178-186
6.25 46:49 1:46 7:06 146 139-152 1035 183 180-188
6.25 46:51 2 7:11 140 140-140 1005 182 182-182

Heart

144/185max
  • Show Beats/Mile

Cadence

183 (226 max) Stride Length: 118cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 45.53% More
800m 3:31 7:04 51.91% More
1km 4:25 7:06 53.96% More
Mile 7:09 7:09 56.97% More
5k 22:56 7:23 60.33% More
5 miles 37:09 7:26 60.52% More
10k 46:31 7:29 60.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 61.05
5km 22:11 7:08 62.38
5M 36:44 7:21 61.21
10km 46:15 7:27 60.65
10M 1:16:35 7:40 60.48
Half 1:41:58 7:47 59.60
20M 2:39:41 7:59 60.30
Mara 3:32:36 8:07 60.40
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