Mon 21st Dec 2020 at 4:00pm by Dust

Run > General

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Time
17:46
Miles
2.12
Min/mi
8:23
Pacing
93%
WAVA
51.70
Stride(cm)
110
Cals
215
Cadence
174
BPM
154
%MHR
81.2
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 150/167bpm 97cal 7.14/7.64mph
2) 1m - 8:11(8:11/m) 162/168bpm 104cal 7.32/7.83mph
3) 0.12m - 1:11(9:49/m) 154/160bpm 14cal 6.12/6.85mph

8:24 8:11 1:11

Pace

33%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	109 91-126	982	163 106-172
0.13	1:07	33	8:52	133 127-137	1180	171 170-172
0.19	1:40	33	8:48	140 137-146	1231	172 170-172
0.25	2:10	30	8:06	147 145-148	1192	174 172-176
0.31	2:40	29	7:52	141 139-143	1108	172 170-172
0.38	3:14	34	8:58	148 143-151	1328	172 170-174
0.44	3:44	30	8:06	151 150-152	1224	175 174-176
0.50	4:16	32	8:26	154 153-155	1298	174 174-176
0.56	4:48	33	8:43	160 156-164	1393	175 174-178
0.63	5:18	30	7:57	166 165-166	1321	177 174-190
0.69	5:48	30	7:57	163 161-165	1295	174 174-174
0.75	6:19	31	8:18	160 159-161	1329	176 174-180
0.81	6:48	29	7:46	160 159-161	1243	177 176-178
0.88	7:19	31	8:20	158 157-158	1318	176 174-178
0.94	7:50	31	8:09	160 159-161	1305	175 174-176
1.00	8:24	34	8:58	162 160-163	1451	174 174-176
1.06	8:56	33	8:45	161 158-162	1408	177 174-180
1.13	9:23	27	7:07	160 159-162	1140	177 176-178
1.19	9:54	31	8:12	163 162-165	1335	176 176-178
1.25	10:26	33	8:41	166 164-167	1440	178 176-180
1.31	10:55	29	7:46	163 162-164	1265	178 176-180
1.38	11:27	32	8:31	163 161-164	1389	177 176-178
1.44	11:58	31	8:13	166 164-167	1363	176 172-178
1.50	12:30	31	8:21	167 165-168	1394	176 172-178
1.56	12:59	29	7:51	161 159-163	1264	178 174-180
1.63	13:28	29	7:39	162 159-164	1239	179 178-180
1.69	13:59	31	8:22	161 158-163	1347	174 172-178
1.75	14:29	30	7:58	158 156-162	1258	175 174-176
1.81	14:58	29	7:50	165 162-168	1292	179 176-182
1.88	15:31	33	8:41	159 157-161	1381	175 172-176
1.94	16:04	33	8:47	157 156-157	1379	176 176-176
2.00	16:36	32	8:31	156 155-158	1329	174 170-176
2.06	17:09	33	8:53	158 157-160	1402	176 172-178
2.12	17:46	37	10:51	150 145-157	1628	170 166-172

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.1	17:46	8:23
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.96%	More
800m	4:00	8:02	45.19%	More
1km	5:00	8:03	47.19%	More
Mile	8:09	8:09	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.16
5km	27:22	8:49	50.19
5M	46:51	9:22	47.62
10km	59:53	9:38	46.47
10M	1:42:32	10:15	44.81
Half	2:19:07	10:37	43.33
20M	3:44:24	11:13	42.56
Mara	5:04:27	11:37	41.83

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