Mon 21st Dec 2020 at 3:00pm by McGettingThere

Run > Recovery Run

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Time
46:25
Miles
5.37
Min/mi
8:39
Pacing
0%
WAVA
54.68
Stride(cm)
108
Cals
496
Cadence
172
BPM
144
%MHR
81.1
B/mi
1249
Asc(m)
188
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 136/152bpm 83cal 7.31/8.89mph
2) 1m - 8:48(8:48/m) 146/160bpm 99cal 6.82/8.12mph
3) 1m - 8:48(8:48/m) 158/167bpm 109cal 6.81/7.81mph
4) 1m - 8:13(8:13/m) 143/165bpm 76cal 7.31/7.64mph
5) 1m - 9:08(9:08/m) 146/157bpm 90cal 6.56/7.58mph
6) 0.37m - 3:16(8:50/m) 157/174bpm 39cal 6.8/7.39mph

8:12 8:48 8:48 8:13 9:08 3:16

Pace

12%

28%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	133 98-152	1188	168 120-176	11/10
0.50	5:03	2:49 +1:00	11:15	127 93-144	1429	168 120-174	0/26
0.75	7:04	2:01	8:04	140 137-143	1130	171 164-176	2/6
1.00	9:45	2:42 +34	10:46	138 124-144	1486	169 158-174	4/11
1.25	11:41	1:56	7:43	148 136-160	1141	170 160-178	2/17
1.50	14:34	2:53 +27	11:32	147 140-152	1695	171 168-174	25/0
1.75	16:50	2:16	9:03	143 135-151	1294	173 170-176	15/0
2.00	19:07	2:17 +6	9:07	148 142-153	1350	169 160-174	4/12
2.25	21:04	1:57	7:49	152 146-162	1189	168 162-176	0/24
2.50	23:12	2:08	8:32	161 156-166	1373	170 162-176	10/14
2.75	25:32	2:21	9:22	158 154-163	1481	170 168-172	10/2
3.00	27:54	2:22	9:28	161 157-164	1523	172 160-176	12/2
3.25	38:38	10:43 +8:54	42:54	131 84-165	5619	180 170-186	3/3
3.50	41:01	2:23	9:31	145 142-150	1380	180 178-184	0/16
3.75	43:03	2:02	8:09	148 144-154	1205	177 176-178	8/2
4.00	45:03	2:01	8:02	141 132-149	1134	176 170-178	1/5
4.25	47:07	2:03	8:13	142 139-144	1166	177 174-178	3/14
4.50	49:34	2:27 +9	9:50	148 144-154	1455	175 164-178	24/5
4.75	51:57	2:23	9:33	145 142-148	1384	174 172-176	21/0
5.00	54:21	2:24	9:35	150 142-157	1437	172 168-176	20/2
5.25	56:28	2:08	8:31	160 150-174	1362	172 160-178	2/13
5.37	57:37	1:09	9:33	153 150-156	1460	176 170-178	3/0

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 67m, Flat prediction 44:51

Elevation Graph

Biggest Climbs (m)	Min/mi
66 5.2%	9:30
47 5.4%	9:31
20 3.3%	7:48
11 7.6%	8:45
11 2.7%	9:10
See your biggest climbs

Cadence

172 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	172	5.4	45:54	10:21
Walk	3.0	120	0	2:01	3:11:19
Still	0.1	-	-	6	-
Pause	14.3	-	-	9:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.81%	More
800m	3:47	7:37	50.73%	More
1km	4:52	7:49	51.54%	More
Mile	8:01	8:01	53.08%	More
5k	35:55	11:34	40.35%	More
5 miles	53:13	10:39	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.42
5km	24:44	7:58	58.60
5M	42:45	8:33	55.19
10km	54:54	8:50	53.66
10M	1:34:54	9:29	51.31
Half	2:09:28	9:53	49.37
20M	3:30:38	10:32	48.09
Mara	4:47:22	10:58	47.00

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