Mon 21st Dec 2020 at 3:00pm by Mr. K.

Run > General

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Time
31:53
Miles
4.01
Min/mi
7:57
Pacing
92%
WAVA
60.01
Stride(cm)
116
Cals
549
Cadence
175
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 132cal 7.31/8.27mph
2) 1m - 7:45(7:45/m) 139cal 7.74/8.18mph
3) 1m - 8:04(8:04/m) 140cal 7.44/8.72mph
4) 1m - 7:49(7:49/m) 138cal 7.68/8.18mph
5) 0.01m - 3(6:54/m) 8.69/7.99mph

8:13 7:45 8:04 7:49 3

Pin Map

0mi in 0

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	170 162-174	3/6
0.25	2:18	1:14	9:51	171 168-174	4/3
0.38	3:28	1:09	9:15	171 156-176	2/5
0.50	4:27	59	7:52	174 172-176	6/1
0.63	5:27	1:00	8:02	174 172-178	3/3
0.75	6:21	54	7:14	174 172-178	1/3
0.88	7:17	56	7:28	175 172-178	3/2
1.00	8:12	54	7:15	174 172-176	0/5
1.13	9:08	56	7:29	174 172-176	0/5
1.25	10:05	58	7:41	174 172-178	2/4
1.38	11:06	1:00	8:01	173 172-176	1/3
1.50	12:04	58	7:47	174 170-176	1/2
1.63	13:01	57	7:38	176 174-180	1/2
1.75	13:59	58	7:45	176 174-182	2/2
1.88	14:59	1:00	7:57	175 172-180	2/1
2.00	15:57	58	7:42	175 172-178	2/2
2.13	16:55	58	7:42	176 172-182	1/2
2.25	17:52	58	7:42	175 174-178	3/3
2.38	18:52	1:00	7:58	176 174-178	3/2
2.50	19:52	1:00	7:58	174 172-178	2/2
2.63	20:54	1:02	8:20	175 172-178	2/1
2.75	21:54	1:00	7:58	175 172-178	2/2
2.88	22:58	1:04	8:33	175 162-180	5/1
3.00	24:01	1:02	8:18	178 174-182	5/0
3.13	25:03	1:03	8:21	176 172-178	2/2
3.25	26:03	59	7:56	176 172-178	1/2
3.38	27:05	1:02	8:18	177 174-180	5/0
3.50	28:04	59	7:53	176 172-178	2/4
3.63	29:01	57	7:33	177 172-182	4/7
3.75	29:56	55	7:22	175 172-176	0/6
3.88	30:52	57	7:32	176 172-180	1/3
4.00	31:49	57	7:35	177 172-182	4/1
4.01	31:53	4	8:29	181 180-182	0/0

Elevation

Asc 86m, Range 20m, Flat prediction 31:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	8:17
See your biggest climbs

Cadence

175 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	4	31:52	7:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.32%	More
800m	3:39	7:20	53.58%	More
1km	4:36	7:25	55.30%	More
Mile	7:33	7:33	57.26%	More
5k	24:20	7:50	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	59.14
5km	24:20	7:50	60.52
5M	40:17	8:03	59.55
10km	50:43	8:10	59.08
10M	1:23:59	8:24	58.98
Half	1:51:49	8:32	58.17
20M	2:55:07	8:45	58.86
Mara	3:53:09	8:54	58.95

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