Mon 21st Dec 2020 at 2:00pm by PSAMIKE

Run > General

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Time
28:51
Miles
3.11
Min/mi
9:17
Pacing
69%
WAVA
55.61
Stride(cm)
111
Cals
372
Cadence
156
BPM
144
%MHR
85.7
B/mi
1335
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:13/m) 147/163bpm 75cal 6.51/7.18mph
2) 0.62m - 6:12(9:59/m) 143/162bpm 80cal 6.01/6.97mph
3) 0.62m - 6:08(9:52/m) 140/157bpm 76cal 6.08/7.03mph
4) 0.62m - 5:26(8:44/m) 148/157bpm 73cal 6.87/7.14mph
5) 0.62m - 5:19(8:34/m) 143/152bpm 68cal 7.01/7.33mph
6) 0m - 2(7:07/m) 141/141bpm 8.42/6.97mph

5:43 6:12 6:08 5:26 5:19 2

Pin Map

0mi in 0

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	138 135-140	1283	158 154-162	1/4
0.25	2:22	1:12	9:39	141 136-146	1360	158 156-162	4/1
0.38	3:32	1:09	9:16	151 146-154	1398	156 154-158	2/2
0.50	4:35	1:03	8:27	149 148-149	1260	158 158-162	3/1
0.63	5:46	1:11	9:26	157 150-163	1481	158 158-162	4/0
0.75	7:39	1:54 +39	15:09	145 133-160	2197	153 102-162	4/0
0.88	8:48	1:08	9:06	136 130-140	1238	155 152-156	0/13
1.00	9:58	1:10	9:22	134 128-138	1254	155 152-156	4/8
1.13	11:25	1:27	11:34	145 140-150	1678	156 152-158	18/0
1.25	12:39	1:14	9:54	151 144-155	1495	155 152-156	2/2
1.38	13:52	1:13	9:47	141 137-146	1378	155 152-158	3/6
1.50	15:19	1:27	11:35	151 144-156	1750	153 150-156	15/0
1.63	17:42	2:23 +1:09	19:01	143 121-157	2719	154 152-156	3/6
1.75	18:51	1:09	9:12	128 124-130	1178	154 152-156	0/13
1.88	19:57	1:06	8:52	135 130-140	1197	154 152-156	0/6
2.00	21:00	1:02	8:19	142 139-145	1182	156 154-158	0/4
2.13	22:06	1:07	8:53	147 144-151	1306	157 154-158	6/1
2.25	23:16	1:10	9:18	154 153-157	1432	157 154-158	3/1
2.38	24:22	1:06	8:49	149 147-152	1315	157 156-158	1/5
2.50	25:36	1:14 +9	9:53	144 140-147	1424	157 156-158	0/5
2.63	26:38	1:01	8:12	143 139-147	1172	158 158-162	0/5
2.75	27:42	1:04	8:34	147 146-149	1260	158 158-158	1/2
2.88	28:47	1:04	8:34	148 143-152	1269	157 154-158	0/6
3.00	29:51	1:04	8:35	139 136-143	1193	156 154-156	0/12
3.11	30:48	57	8:31	138 135-141	1175	157 154-158	0/7

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 67m, Flat prediction 27:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.9%	11:02
19 8.4%	11:27
12 2.1%	11:22
See your biggest climbs

Cadence

156 (162 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	156	3.1	28:44	9:15
Walk	0.3	102	0	5	14:34
Still	6.8	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.59%	More
800m	4:13	8:29	50.33%	More
1km	5:26	8:44	50.94%	More
Mile	8:49	8:49	53.31%	More
5k	30:46	9:54	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	54.20
5km	28:49	9:17	55.56
5M	47:43	9:33	54.86
10km	1:00:05	9:40	54.51
10M	1:39:30	9:57	54.53
Half	2:12:28	10:07	53.84
20M	3:27:27	10:22	54.47
Mara	4:36:12	10:33	54.56

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