Mon 21st Dec 2020 at 1:00pm by PSAMIKE

Run > General

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Time
29:01
Miles
3.11
Min/mi
9:20
Pacing
61%
WAVA
55.18
Stride(cm)
110
Cals
378
Cadence
157
BPM
144
%MHR
85.8
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 143/158bpm 76cal 6.31/6.68mph
2) 0.62m - 5:31(8:53/m) 133/144bpm 65cal 6.75/7.03mph
3) 0.62m - 5:59(9:38/m) 145/158bpm 78cal 6.23/7.31mph
4) 0.62m - 5:43(9:11/m) 149/156bpm 76cal 6.53/7.31mph
5) 0.62m - 5:53(9:28/m) 154/159bpm 83cal 6.34/6.76mph

5:54 5:31 5:59 5:43 5:53

Pin Map

0mi in 0

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	126 105-138	1148	154 110-160
0.25	2:19	1:11	9:26	148 136-158	1396	157 154-158
0.38	3:33	1:13	9:48	150 145-158	1469	157 154-158
0.50	4:46	1:14	9:49	146 142-150	1433	156 154-158
0.63	5:56	1:09	9:15	147 144-150	1361	157 154-160
0.75	7:01	1:06	8:46	141 139-144	1235	156 154-158
0.88	8:12	1:11	9:24	137 133-143	1289	155 150-158
1.00	11:04	2:52 +1:47	22:59	115 100-128	2642	156 154-158
1.13	12:10	1:06	8:50	133 126-137	1176	155 154-158
1.25	13:16	1:06	8:47	140 137-143	1230	158 158-160
1.38	14:23	1:07	8:55	143 142-144	1275	158 156-162
1.50	16:17	1:54 +48	15:12	133 126-145	2022	159 156-162
1.63	17:42	1:25 +6	11:17	144 134-148	1625	158 156-162
1.75	18:55	1:13	9:43	148 146-154	1437	158 156-158
1.88	20:11	1:16	10:08	155 152-158	1570	157 154-158
2.00	21:19	1:08	9:06	151 147-153	1374	156 154-158
2.13	22:26	1:07	8:58	142 140-147	1274	157 156-160
2.25	23:31	1:05	8:39	144 143-146	1244	158 158-162
2.38	24:41	1:10	9:19	150 146-153	1398	158 156-160
2.50	25:56	1:16	10:04	155 154-156	1561	157 154-158
2.63	27:09	1:12	9:37	157 156-159	1510	156 154-158
2.75	28:19	1:10	9:23	155 154-156	1453	156 154-158
2.88	29:28	1:09	9:13	156 153-159	1439	155 154-156
3.00	30:36	1:08	9:06	147 145-155	1337	157 154-160
3.11	31:59	1:23 +18	12:55	152 146-157	1964	158 156-164

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	156	3.1	28:52	10:15
Walk	0.0	110	0	0	NAN:00:00
Still	0.4	-	-	8	-
Pause	8.5	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	42.77%	More
800m	4:19	8:41	49.12%	More
1km	5:42	9:11	48.44%	More
Mile	9:15	9:15	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	53.89
5km	28:59	9:20	55.24
5M	48:00	9:36	54.53
10km	1:00:26	9:44	54.19
10M	1:40:04	10:00	54.22
Half	2:13:14	10:10	53.53
20M	3:28:39	10:26	54.16
Mara	4:37:48	10:36	54.24

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