Mon 21st Dec 2020 at 11:00am by Ben B

Run > General
  • Time
    3:59:54
  • Miles
    26.21
  • Min/mi
    9:09
  • Pacing
    89%
  • WAVA
    55.84
  • Stride(cm)
    106
  • Cals
    2235
  • Cadence
    166
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 145/153bpm 138cal
2) 1m - 8:41(8:41/m) 158/166bpm 144cal
3) 1m - 8:45(8:45/m) 163/170bpm 153cal
4) 1m - 8:29(8:29/m) 144/166bpm 104cal
5) 1m - 8:27(8:27/m) 117/125bpm 34cal
6) 1m - 9:07(9:07/m) 115/124bpm 35cal
7) 1m - 8:36(8:36/m) 113/119bpm 32cal
8) 1m - 8:43(8:43/m) 118/128bpm 51cal
9) 1m - 8:33(8:33/m) 116/124bpm 47cal
10) 1m - 9:31(9:31/m) 117/124bpm 61cal
11) 1m - 8:32(8:32/m) 115/123bpm 49cal
12) 1m - 9:03(9:03/m) 116/123bpm 60cal
13) 1m - 9:08(9:08/m) 122/131bpm 80cal
14) 1m - 9:01(9:01/m) 128/139bpm 91cal
15) 1m - 9:01(9:01/m) 134/141bpm 110cal
16) 1m - 9:45(9:45/m) 135/144bpm 118cal
17) 1m - 9:09(9:09/m) 146/157bpm 138cal
18) 1m - 9:31(9:31/m) 151/158bpm 149cal
19) 1m - 9:24(9:24/m) 142/158bpm 124cal
20) 1m - 9:39(9:39/m) 124/135bpm 58cal
21) 1m - 9:55(9:55/m) 124/130bpm 50cal
22) 1m - 10:01(10:01/m) 117/129bpm 66cal
23) 1m - 9:34(9:34/m) 119/133bpm 69cal
24) 1m - 9:13(9:13/m) 123/137bpm 74cal
25) 1m - 9:16(9:16/m) 133/150bpm 98cal
26) 1m - 10:06(10:06/m) 120/132bpm 93cal
27) 0.21m - 1:42(8:11/m) 121/130bpm 9cal
9:05 8:41 8:45 8:29 8:27 9:07 8:36 8:43 8:33 9:31 8:32 9:03 9:08 9:01 9:01 9:45 9:09 9:31 9:24 9:39 9:55 10:01 9:34 9:13 9:16 10:06 1:42
Pin Map
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0mi in 0

Pace

7% 32% 55% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:04 9:04 9:04 144 103-153 1307 169 162-178
2.00 17:45 8:41 8:41 158 149-165 1371 164 160-172
3.00 26:30 8:45 8:45 163 152-169 1427 164 160-170
4.00 34:59 8:29 8:29 144 109-166 1221 165 162-170
5.00 43:26 8:27 8:27 117 110-124 989 165 162-170
6.00 52:33 9:07 9:07 115 105-123 1049 164 84-172
7.00 1:01:09 8:36 8:36 113 108-118 972 166 162-170
8.00 1:09:53 8:43 8:43 118 112-128 1029 165 162-170
9.00 1:18:26 8:33 8:33 116 109-123 992 167 162-170
10.00 1:27:56 9:31 9:31 117 107-124 1113 167 162-176
11.00 1:36:28 8:32 8:32 115 107-122 982 167 162-172
12.00 1:45:31 9:03 9:03 116 111-122 1050 166 162-170
13.00 1:54:39 9:08 9:08 122 117-131 1113 166 162-170
14.00 2:03:40 9:01 9:01 128 121-139 1154 167 162-172
15.00 2:12:40 9:00 9:00 134 128-141 1207 167 164-172
16.00 2:22:25 9:45 9:45 135 119-144 1315 164 32-176
17.00 2:31:34 9:09 9:09 147 136-157 1344 168 162-172
18.00 2:41:04 9:31 9:31 151 142-158 1436 167 164-174
19.00 2:50:28 9:24 9:24 141 113-158 1325 167 162-170
20.00 3:00:07 9:39 9:39 124 111-133 1197 167 162-172
21.00 3:10:02 9:55 9:55 124 117-130 1229 166 162-172
22.00 3:20:03 10:01 10:01 117 109-129 1173 167 162-172
23.00 3:29:37 9:34 9:34 119 111-133 1138 167 164-170
24.00 3:38:50 9:13 9:13 123 113-137 1134 167 162-170
25.00 3:48:06 9:16 9:16 133 113-150 1232 168 162-178
26.00 3:58:12 10:06 10:06 120 108-131 1212 166 84-172
26.21 3:59:54 1:42 8:13 121 114-130 993 170 166-174

Heart

129/169max
  • Show Beats/Mile

Cadence

166 (178 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 166 26.2 3:58:38 9:07
Walk 0.3 91 0 48 25:32
Still 0.2 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 39.97% More
800m 4:08 8:19 46.10% More
1km 5:12 8:23 47.70% More
Mile 8:26 8:26 50.11% More
5k 26:33 8:33 54.15% More
5 miles 42:55 8:35 54.53% More
10k 53:47 8:39 54.33% More
10 miles 1:27:22 8:44 55.26% More
Half 1:55:13 8:48 55.43% More
20 miles 3:00:04 9:00 55.77% More
Mara 3:59:48 9:09 55.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 58.70
5km 24:18 7:49 59.18
5M 40:30 8:06 57.78
10km 51:09 8:14 57.12
10M 1:25:15 8:32 56.63
Half 1:53:56 8:42 55.62
20M 2:59:27 8:58 55.96
Mara 3:59:48 9:09 55.84
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