Mon 21st Dec 2020 at 1:00pm by mr d

Run > General

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Time
1:29:31
Miles
10.07
Min/mi
8:53
Pacing
94%
WAVA
54.81
Stride(cm)
106
Cals
1278
Cadence
170
Asc(m)
202
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 135cal 6.93/0mph
2) 1m - 9:02(9:02/m) 128cal 6.64/0mph
3) 1m - 8:46(8:46/m) 126cal 6.85/0mph
4) 1m - 9:11(9:11/m) 127cal 6.54/0mph
5) 1m - 8:52(8:52/m) 125cal 6.77/0mph
6) 1m - 8:58(8:58/m) 125cal 6.7/0mph
7) 1m - 8:54(8:54/m) 125cal 6.75/0mph
8) 1m - 8:57(8:57/m) 125cal 6.71/0mph
9) 1m - 8:52(8:52/m) 125cal 6.77/0mph
10) 1m - 8:42(8:42/m) 128cal 6.9/0mph
11) 0.07m - 39(8:53/m) 9cal 6.76/0mph

8:40 9:02 8:46 9:11 8:52 8:58 8:54 8:57 8:52 8:42 39

Pin Map

0mi in 0

Pace

17%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	8:59	172 166-178	14/20
1.00	8:40	4:10	8:20	171 148-176	6/16
1.50	13:14	4:35	9:09	170 166-174	24/10
2.00	17:43	4:28	8:57	170 166-174	16/9
2.50	22:01	4:19	8:37	171 166-178	3/25
3.00	26:28	4:26	8:53	170 162-176	15/23
3.50	31:08	4:40	9:20	168 162-174	29/2
4.00	35:38	4:31	9:02	169 166-176	6/4
4.50	40:05	4:26	8:53	169 160-174	6/7
5.00	44:31	4:26	8:52	169 166-176	9/8
5.50	49:03	4:33 +4	9:05	169 164-172	5/9
6.00	53:31	4:28	8:56	171 166-176	5/4
6.50	58:00	4:29	8:58	170 166-174	8/3
7.00	1:02:25	4:25	8:49	170 164-174	5/5
7.50	1:06:50	4:25	8:51	170 164-178	8/4
8.00	1:11:22	4:31	9:03	170 166-176	5/7
8.50	1:15:48	4:26	8:53	170 166-174	6/5
9.00	1:20:14	4:26	8:52	171 156-176	5/2
9.50	1:24:40	4:27	8:53	173 160-178	9/10
10.00	1:28:56	4:15	8:30	172 166-176	9/19
10.07	1:29:35	39	8:55	171 170-174	0/6

Elevation

Asc 202m, Range 44m, Flat prediction 1:28:55

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.8%	9:03
16 2.2%	9:00
14 3.2%	9:12
13 5.0%	9:46
12 5.9%	9:14
11 7.1%	9:22
See your biggest climbs

Cadence

170 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	10	1:29:15	8:53
Walk	0.4	150	0	20	13:29
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	42.23%	More
800m	4:06	8:15	46.80%	More
1km	5:13	8:24	48.01%	More
Mile	8:29	8:29	50.19%	More
5k	27:18	8:47	53.09%	More
5 miles	44:19	8:52	53.24%	More
10k	55:10	8:53	53.41%	More
10 miles	1:28:44	8:52	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.69
5km	25:08	8:05	57.67
5M	42:02	8:24	56.13
10km	53:09	8:33	55.43
10M	1:28:51	8:53	54.80
Half	1:58:56	9:05	53.75
20M	3:07:49	9:23	53.93
Mara	4:11:25	9:36	53.72

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