Mon 21st Dec 2020 at 11:00am by flanker

Run > General
  • Time
    3:36:45
  • Miles
    17.31
  • Min/mi
    12:31
  • Pacing
    58%
  • WAVA
    40.38
  • Stride(cm)
    80
  • Cals
    1435
  • Cadence
    160
  • BPM
    115
  • %MHR
    63.7
  • B/mi
    1436
  • Asc(m)
    426
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:51(13:51/m) 104/126bpm 96cal
2) 1m - 9:50(9:50/m) 125/130bpm 104cal
3) 1m - 10:21(10:21/m) 126/132bpm 105cal
4) 1m - 15:02(15:02/m) 117/133bpm 108cal
5) 1m - 9:55(9:55/m) 130/134bpm 102cal
6) 1m - 10:39(10:39/m) 129/137bpm 99cal
7) 1m - 14:54(14:54/m) 108/130bpm 65cal
8) 1m - 10:49(10:49/m) 121/130bpm 80cal
9) 1m - 10:30(10:30/m) 124/131bpm 79cal
10) 1m - 10:01(10:01/m) 128/133bpm 85cal
11) 1m - 12:28(12:28/m) 115/131bpm 65cal
12) 1m - 10:20(10:20/m) 123/133bpm 74cal
13) 1m - 12:46(12:46/m) 115/131bpm 70cal
14) 1m - 10:57(10:57/m) 123/130bpm 81cal
15) 1m - 10:36(10:36/m) 123/129bpm 75cal
16) 1m - 13:16(13:16/m) 111/130bpm 67cal
17) 1m - 20:44(20:44/m) 88/99bpm 52cal
18) 0.31m - 9:46(31:08/m) 88/98bpm 28cal
13:51 9:50 10:21 15:02 9:55 10:39 14:54 10:49 10:30 10:01 12:28 10:20 12:46 10:57 10:36 13:16 20:44 9:46
Pin Map
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0mi in 0

Pace

37% 9% 39% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:02 8:02 16:04 96 64-120 1542 153 92-184 10/9
1.00 13:50 5:48 11:36 115 88-126 1334 165 92-188 7/6
1.50 18:48 4:58 9:57 122 66-128 1214 182 176-186 6/9
2.00 23:40 4:51 9:43 127 123-130 1234 182 90-186 4/5
2.50 28:46 5:07 10:13 128 120-132 1308 179 112-188 8/7
3.00 34:00 5:14 10:28 123 107-131 1287 174 120-188 7/15
3.50 38:59 4:58 9:57 129 126-133 1283 184 176-188 11/8
4.00 49:02 10:03 20:07 110 91-130 2212 159 102-186 12/6
4.50 53:51 4:49 9:37 129 126-133 1241 185 180-188 10/9
5.00 58:57 5:06 10:13 130 69-134 1328 180 126-188 14/17
5.50 1:03:37 4:40 9:19 132 69-137 1230 184 180-186 9/14
6.00 1:09:36 5:59 11:58 127 110-134 1520 169 114-192 14/25
6.50 1:18:56 9:20 18:40 102 86-125 1904 122 100-140 19/5
7.00 1:24:30 5:35 11:09 119 97-130 1327 169 122-186 10/10
7.50 1:29:39 5:09 10:18 123 100-130 1266 180 128-188 17/13
8.00 1:35:19 5:40 11:20 119 100-129 1348 166 92-186 10/12
8.50 1:40:27 5:08 10:16 124 107-130 1273 178 124-188 5/9
9.00 1:45:50 5:23 10:45 124 110-131 1333 173 114-186 8/8
9.50 1:50:46 4:57 9:54 127 121-131 1256 182 114-234 12/8
10.00 1:55:51 5:04 10:09 128 122-133 1299 181 108-188 5/4
10.50 2:01:01 5:10 10:20 127 113-131 1313 175 126-186 9/10
11.00 2:08:18 7:17 14:34 106 97-124 1545 136 110-186 9/4
11.50 2:13:36 5:17 10:35 120 106-129 1270 175 116-188 9/8
12.00 2:18:38 5:03 10:06 126 121-133 1272 178 106-188 6/8
12.50 2:24:29 5:51 11:41 120 104-131 1403 161 90-188 17/1
13.00 2:31:24 6:55 13:50 110 95-128 1523 142 90-188 26/30
13.50 2:36:38 5:13 10:26 124 109-129 1294 180 118-192 12/9
14.00 2:42:22 5:44 11:28 123 112-130 1410 173 82-186 20/9
14.50 2:47:25 5:03 10:07 126 119-129 1274 182 130-186 17/13
15.00 2:52:58 5:33 11:05 121 109-127 1341 169 106-242 19/15
15.50 2:58:46 5:48 11:36 120 102-128 1392 165 110-186 6/8
16.00 3:07:01 8:15 +46 16:30 104 88-130 1716 134 102-188 17/7
16.50 3:17:35 10:34 21:09 88 83-95 1861 112 98-120 11/7
17.00 3:27:45 10:10 20:19 89 81-99 1809 111 88-132 20/3
17.31 3:37:32 9:47 31:11 88 77-98 2744 113 94-148 8/3

Heart

115/137max
  • Show Beats/Mile

Elevation

Asc 426m, Range 81m, Flat prediction 3:36:21
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.6% 11:47
19 6.1% 23:24
18 1.9% 11:21
17 3.4% 9:48
16 2.4% 12:20
15 4.5% 9:51
See your biggest climbs

Cadence

160 (242 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.8 183 13.3 2:14:31 10:08
Walk 34.2 118 4 1:14:25 18:25
Still 4.0 - - 8:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 36.48% More
800m 4:35 9:13 42.30% More
1km 5:55 9:32 42.67% More
Mile 9:39 9:39 44.50% More
5k 32:01 10:18 45.64% More
5 miles 54:07 10:49 43.97% More
10k 1:07:46 10:54 43.84% More
10 miles 1:52:40 11:16 43.59% More
Half 2:29:03 11:23 43.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 51.11
5km 30:35 9:51 47.77
5M 52:37 10:31 45.22
10km 1:07:25 10:51 44.07
10M 1:55:57 11:36 42.35
Half 2:37:45 12:03 40.88
20M 4:15:33 12:47 39.98
Mara 5:47:40 13:16 39.19
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