Mon 21st Dec 2020 at 2:00pm by a321490

Walk > General

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Time
41:15
Miles
2.55
Min/mi
16:11
Stride(cm)
87
Cadence
114
BPM
130
%MHR
75.8
B/mi
2097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:34(15:34/m) 124/142bpm 114/122rpm
2) 1m - 17:02(17:02/m) 151/179bpm 114/172rpm
3) 0.55m - 8:39(15:49/m) 97/142bpm 112/138rpm

15:34 17:02 8:39

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50	14:38	100 86-114	1463	117 108-122
0.25	3:48	1:58	15:42	126 113-139	1979	117 114-118
0.38	5:56	2:09	17:11	123 115-141	2114	113 92-116
0.50	7:55	1:59	15:51	129 121-138	2044	112 90-116
0.63	9:46	1:51	14:48	132 129-134	1953	115 112-118
0.75	11:37	1:51	14:50	133 131-136	1972	116 112-120
0.88	13:34	1:57	15:33	122 119-130	1897	114 110-116
1.00	15:32	1:58	15:43	127 123-142	1997	113 106-118
1.13	17:35	2:03	16:24	169 143-177	2772	109 96-112
1.25	20:22	2:47	22:15	155 63-178	3449	110 82-152
1.38	22:27	2:05	16:41	158 114-179	2637	119 100-150
1.50	24:26	1:59	15:51	167 152-179	2648	114 88-160
1.63	26:21	1:55	15:18	174 155-178	2661	126 98-152
1.75	28:23	2:02	16:19	154 97-179	2514	114 104-134
1.88	30:21	1:58	15:45	137 96-176	2159	112 110-134
2.00	32:34	2:13	17:47	97 80-137	1724	112 94-172
2.13	34:31	1:56	15:32	97 96-100	1506	114 112-138
2.25	36:28	1:58	15:40	97 91-103	1520	113 106-120
2.38	38:27	1:58	15:45	102 95-142	1606	112 104-114
2.50	40:27	2:00	16:04	96 91-108	1542	111 106-118
2.55	41:15	48	17:01	93 91-95	1582	108 102-110

Heart

130/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:25	14:55	More
1km	9:24	15:08	More
Mile	15:27	15:27	More

Predictions

Dist	Time	Per Mile

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