Mon 21st Dec 2020 at 2:00pm by Dick Spandex

Cross > General

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Time
28:35
Miles
1.42
Min/mi
20:08
Cals
66
Cadence
114
BPM
76
%MHR
41
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:09(20:09/m) 74/106bpm 52cal 57/62rpm 2.98/3.97mph
2) 0.42m - 8:26(20:04/m) 67/91bpm 14cal 56/61rpm 2.99/3.86mph

20:09 8:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:48	85 76-91	1768	117 116-120
0.13	2:51	1:33	24:46	97 81-106	2403	107 82-116
0.19	4:04	1:13	19:27	93 91-95	1810	116 114-116
0.25	5:12	1:08	18:08	98 94-101	1778	113 110-118
0.31	6:27	1:16	20:08	84 78-95	1691	115 112-118
0.38	7:42	1:14	19:50	67 60-76	1328	120 116-122
0.44	8:54	1:13	19:24	71 69-72	1377	119 116-122
0.50	10:06	1:11	18:57	69 60-79	1307	116 108-118
0.56	11:19	1:13	19:30	75 66-81	1462	116 114-116
0.63	12:28	1:09	18:22	70 69-71	1286	116 116-116
0.69	13:36	1:09	18:19	65 63-66	1190	117 116-118
0.75	14:42	1:05	17:26	61 60-63	1063	121 120-122
0.81	15:51	1:09	18:25	61 59-64	1123	118 116-122
0.88	17:12	1:21	21:41	60 58-61	1301	116 116-116
0.94	18:44	1:32	24:27	61 60-62	1491	107 98-110
1.00	20:08	1:25	22:34	62 60-63	1399	104 98-112
1.06	21:24	1:16	20:17	63 62-63	1277	107 102-110
1.13	22:47	1:22	21:58	63 62-65	1384	107 102-112
1.19	24:09	1:22	21:53	64 62-65	1401	109 102-116
1.25	25:27	1:18	20:51	64 64-64	1334	114 110-116
1.31	26:35	1:08	18:16	65 64-65	1187	114 112-116
1.38	27:44	1:08	18:15	81 68-91	1479	117 112-122
1.42	28:35	51	18:42	81 78-84	1515	116 116-116

Heart

76/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:19	18:45	More
1km	11:42	18:50	More
Mile	19:56	19:56	More

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