Mon 21st Dec 2020 at 6:00am by Gaz von Lager

Run > Commute

drizzle

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Time
1:00:14
Miles
6.88
Min/mi
8:45
Pacing
36%
WAVA
52.71
Stride(cm)
106
Cals
769
Cadence
173
BPM
156
%MHR
73
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 147/166bpm 111cal 6.92/0mph
2) 1m - 8:11(8:11/m) 154/172bpm 108cal 7.34/0mph
3) 1m - 7:21(7:21/m) 155/169bpm 97cal 8.17/0mph
4) 1m - 8:01(8:01/m) 163/177bpm 113cal 7.48/0mph
5) 1m - 7:56(7:56/m) 168/185bpm 115cal 7.56/0mph
6) 1m - 7:57(7:57/m) 166/171bpm 114cal 7.54/0mph
7) 0.88m - 12:08(13:47/m) 146/170bpm 111cal 4.35/0mph

8:41 8:11 7:21 8:01 7:56 7:57 12:08

Pace

17%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	139 113-166	1165	176 172-182
0.50	4:09	2:03	8:13	143 138-153	1175	179 170-186
0.75	6:26	2:17	9:07	152 147-159	1385	172 166-178
1.00	8:41	2:15	9:00	154 150-159	1386	171 168-176
1.25	10:47	2:06	8:25	158 151-167	1331	171 166-178
1.50	12:51	2:04	8:17	159 137-172	1316	171 166-178
1.75	14:44	1:52	7:30	145 138-148	1087	172 170-178
2.00	16:51	2:07	8:30	154 143-161	1309	172 168-178
2.25	18:40	1:49	7:16	149 141-156	1083	176 170-182
2.50	20:27	1:47	7:09	153 150-160	1094	179 172-186
2.75	22:20	1:53	7:32	161 155-169	1213	177 172-182
3.00	24:12	1:52	7:26	157 155-161	1168	180 172-184
3.25	26:03	1:51	7:24	159 154-164	1177	177 170-186
3.50	28:06	2:03	8:13	167 157-177	1372	175 170-182
3.75	30:01	1:55	7:39	163 159-171	1247	177 168-184
4.00	32:13	2:12	8:48	162 157-168	1425	175 162-182
4.25	34:09	1:56	7:43	166 163-169	1282	177 172-182
4.50	36:09	2:00	8:01	165 160-171	1323	176 168-184
4.75	38:07	1:58	7:51	172 160-185	1349	174 170-184
5.00	40:09	2:02	8:09	168 161-172	1370	175 166-182
5.25	42:08	1:59	7:58	167 163-170	1330	176 170-184
5.50	44:04	1:56	7:42	168 165-171	1294	176 162-184
5.75	46:13	2:09	8:36	166 162-170	1427	177 170-182
6.00	48:06	1:53	7:33	165 162-170	1246	178 170-184
6.25	49:55	1:49	7:16	162 159-167	1177	178 168-186
6.50	52:00	2:05	8:21	164 159-170	1370	177 160-186
6.75	54:30	2:29	9:56	166 160-170	1650	170 116-188
6.88	1:00:14	5:44	44:19	125 107-167	5540	119 116-162

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	175	6.7	54:14	8:02
Walk	3.4	116	0.1	2:03	15:26
Still	6.6	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.93%	More
800m	3:34	7:11	51.98%	More
1km	4:32	7:17	53.51%	More
Mile	7:19	7:19	56.43%	More
5k	24:05	7:45	58.34%	More
5 miles	39:04	7:49	58.48%	More
10k	49:33	7:59	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.96
5km	25:56	8:21	54.18
5M	42:57	8:35	53.18
10km	54:04	8:42	52.72
10M	1:29:32	8:57	52.58
Half	1:59:12	9:06	51.84
20M	3:06:40	9:20	52.45
Mara	4:08:32	9:29	52.53

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